Easy gluten free baking tips! Turn ANY cookie recipe into gluten free with these chemist approved tips!

You know you NEED to go gluten free. Your doctor said you need to. You want to get better. You want to stop being exhausted and in pain. We'll discuss how to get the attitude that's needed to truly be successful to get well. For those with Celiac disease and other autoimmune conditions that require eating a gluten free diet this is a vital step in healing.

Getting glutened is something I think all people with Celiac/gluten sensitivity try to avoid. As if we don’t have it hard enough modifying our life to accommodate being gluten free, but then we need to figure out how to recover after getting poisoned by gluten. As I always say, I’m not a doctor or medical

Creamy and delicious dairy-free vanilla pudding that's so easy to make.

Rome is the pizza capital of the world. But it's also one of the easiest places to travel with celiac disease. Here are the best gluten free Rome restaurants.

Easy Almond Flour Tortilla Recipe (Keto, Gluten-Free, Grain-Free) The best homemade keto almond flour tortilla recipe with coconut flour

Learn What Foods to Avoid (and how to spot them) When on a Gluten Free Diet Learn what gluten is, what it's in, various words that mean "gluten," and a list of foods that contain gluten. Download a free list of what to lookout for on nutrition labels, and which foods tend to contain gluten.

In this article, I share 6 reasons you should never cheat on your gluten-free diet. I also share 9 strategies for staying GF-compliant.

A celiac-safe guide to my new home of Ottawa, including 100% gluten free restaurants, and other GF options divided by cuisine type. Enjoy!

Looking for a fluffy, easy cheese soufflé to make? You have to try this recipe! A soufflé is one of those kitchen terms that sounds scary and difficult, but this cheese soufflé recipe is easy to make!

When you make the decision to eat real and gluten free, there will be a bit of a learning curve to making some needed changes in your shopping habits. Many people tend to shop at the same large store, and just buy what's available. For some of the ingredients needed to eat real, and have a good variety, you'll need to expand the places you shop.

A one minute homemade Gluten-Free Bisquick Mix blend that is a perfect option for those pancake, biscuit, waffle, and dumpling recipes that some of us need to be made without artificial ingredients or gluten-free.

Do you have Hashimoto's thyroiditis? Are you considering going gluten-free? Maybe you are wondering if going gluten-free will even be helpful, or if it is some sort of fad diet. Maybe you've gone gluten-free and

Here is a recipe for ayurvedic pancakes with just a few ingredients, yet gluten free and dairy free. These pancakes are super easy to make!

The planning pack comes with all of the following: (1) Printable Shopping list - it even tells you which aisle to go to for each item! (2) Printable Recipe Cards - and they include the picture of what the recipe is supposed to look like, which I always think it super helpful! (3) A monthly calendar scheduled out so that you can use the more time-sensitive ingredients at the beginning of the month (she really thought of everything!) Most meal planning services are a *minimum* of $5 per month, but Lauren is offering this ALDI gluten-free meal planning set for

Not Just A Fad More people are realizing that they have a problem with gluten in food. As more consumers become more gluten conscious, the Gluten Free Food market has become very profitable. Lots of companies are taking advantage of what is sometimes considered a fad by including the words Gluten Free on their product labels even when they can’t guarantee that the product is 100% gluten free. No problem if you are just eating Gluten Free because it’s a fad. Not so great if you have Celiac Disease, an autoimmune condition that is triggered by gluten, or Non-Celiac Gluten Sensitivity, both which cause debilitating reactions if even the tiniest amount of gluten is consumed. For a perfect example of a company that was actively advertising Gluten Free despite gluten in the product, check out My Gluten Free Girlfriend’s post: Celiac Alert Sprouted Wheat in Athena Gluten Free Greek Yogurt Bars. Because of pressure from her and others in the Gluten Free Community, the gluten fee labeling is being changed. Yay for not lying to people! Labels Can Be Misleading, Three Things to Look For: When buying prepackaged products, you need to pay attention to three parts of the label; the Ingredients, the Allergy Information, and finally any sort of Gluten Free certification or the words GLUTEN FREE on the label. 1. The Ingredients: Look for words that you recognize as real food, for example carrots, beets, potatoes or beef. Make sure those food are gluten free. If you’re not sure, here’s a list of Gluten Free Foods, and here’s a list of the Other Names For Gluten. Occasionally, you’ll run into very vague words like: “Natural Flavors”. These can sometimes be from gluten containing sources, like barley. Some companies, like Kraft Foods, will list any allergens in brackets on their labels, like this: Natural Flavors (wheat), some companies won’t. 2. The Allergy Information: The allergy information lets you know if the product contains any allergens. If you want more information on the laws governing food allergy labeling check out this handy pamphlet from the USDA. The following label is an example of a common gluten free labeling practice. Notice the GLUTEN FREE in large letters? I sure did, when I was shopping, quickly, with a preschooler and a ten year old along for the trip, distracted, and trying to remember to finally pick up toilet paper. In fact GLUTEN FREE was the only thing I noticed about this label. I totally missed the Allergy information that states: Made in a facility that may also process dairy, egg, tree nuts, WHEAT, peanuts, soybeans, fish and shellfish. Not cool. This means that the manufacturers of this product can NOT guarantee that this product is gluten free because it could be contaminated by gluten in the factory. This means that it is NOT CELIAC SAFE. 3. Gluten Free Information: The example above says Gluten Free on the label. In this case it means that none of the ingredients contain gluten. It does not mean that they guarantee that there’s absolutely no gluten in the product or that the product is Celiac Safe. Even better than Gluten Free on the label, is an endorsement from the Celiac Disease Foundation, the words, “Processed in a Gluten Free Facility”, or a product from a respected Gluten Free manufacturer like Bob’s Red Mill or Glutino. A good example is Gluten Free Bisquick, shown below: Final Thoughts: If you have Celiac Disease or Non-Celiac Gluten Sensitivity, your Gluten Free product might not be safe for you to eat. To completely avoid gluten, stick with non-processed foods that are naturally gluten free. If you are buying processed foods, (because, hey, they’re so much more convenient, and we don’t all have time or desire to make our soda crackers from scratch, right?) be sure to Check the labels, stick with respected brands, look for products that have been manufactured in gluten free facilities. Are you new to a gluten free diet or just thinking of getting started? Check out my handy guide: Go Gluten Free in 8 Easy Steps

Being that almond flour is one of the more popular gluten-free flours, it is imperative to have an almond flour substitute on hand.

In this article, I share 21 surprising and unexpected foods that contain hidden gluten including everything from BBQ sauces to lip balms.

A dietitian provides 75 easy PCOS recipes for breakfast, lunch, dinner, and snacks! These recipes will help reduce your PCOS symptoms.

A one minute homemade Gluten-Free Bisquick Mix blend that is a perfect option for those pancake, biscuit, waffle, and dumpling recipes that some of us need to be made without artificial ingredients or gluten-free.

Could I have Celiac Disease? "I don't have symptoms all the time, just sometimes." or "I can go days without being sick, then be sick for a month." Do these statements sound familiar? Let's talk!

Eating out while gluten free, doesn’t have to be as stressful as we make it out to be. I have learned many tricks over the years and am excited to share them with you!

How to eat gluten free in Italy and enjoy incredible food without stressing.

Gluten-free popovers are fluffy, buttery, and will melt in your mouth. Plus, they only take 45 minutes to make!

Autoimmune disease is an epidemic in our society, affecting an estimated 50 million Americans. Learn how an autoimmune protocol can help your health.

Examination of why millet should optimally be eaten in moderation as a gluten-free whole grain in order to avoid disrupting hormone health.

Wondering if gluten is good for you? Find out everything you need to know with this informative guide.

If you are currently gluten free or if you have committed to switch your diet permanently, here are 9 tips to eat gluten free on a budget:

Today, we're going to be looking at what Krusteaz gluten free flour recipes are on offer - and what you can make with this versatile flour.

Toxic metals can have serious detrimental effects on health, and research has suggested that those who follow a gluten free diet have a higher incidence of toxic metal exposure. So in this article, we will be taking a look at why this happens, and how you can eat gluten free while reducing your exposure to toxic metals. […]

Gluten-free chicken enchiladas are a healthy dinner recipe that's simple to make and kids love. Packed with chicken, beans, green enchilada sauce, and cheese these will become a staple dinner.

This printable gluten-free grocery list and 10 BEST shopping tips make filling your gluten-free grocery cart so much easier!