Ripped Girls. 🔥🔥🔥🔥
Start building your back with IFBB Figure Pro Jessie Hilgenberg's video back workout!
Struggling to burn your last few pounds of stubborn fat? Turn up the heat with these 8 proven strategies that hit fat fast!
Getting plenty of protein is important for athletes. This is something we all know, but as we age the usefulness might be more important than we realize. In a study this month in the Nutrition Journal, researchers examined the effects of protein on frailty in the elderly. The results are critical for aging athletes, older clients that you...
A 15 year girl started complaining of strange feelings 3 weeks back. She started behaving weirdly and complained her mother that she could hear inanimate objects talking to her- like bangles, rings, glasses. She rapidly
The second-fittest woman in the world sounds off on her fave topic: fitness.
Aspen Rae
Come August 1, Madison Wisconsin will be hosting this year 2018 CrossFit Games where the top CrossFit Athletes will come together in one arena, to find out...
The overhead squat (OH squat) is, for many CrossFitters—one of the most vexing movements in the CrossFit repertoire. It exposes weaknesses in flexibility,
Learn why pandiculation is the most effective way to release your tight psoas muscle - and why stretching doesn't work to release a tight psoas muscle.
I was delighted when I first came across Liz Koch’s amazing work because it confirmed much of what I’d been intuiting on my own. I had begun to open and close my yoga practise with hip …
The psoas is a deep postural muscle that flexes the hip joint. Here’s a video practice to help release the psoas muscle comfortably.
www.OnlyRippedGirls.Com #Fitness #Gym #FitnessModel #Health #Athletic #BeachGirl #hardbodies
Tia Clair Toomey Diet Plan and Workout Routine | Workout Video | Instagram photos 2019
She came to Carson. She saw the competition. She conquered. Katrin Davidsdottir won the CrossFit Games for the second year in a row in 2016, once again proving that the path to becoming the Fittest Woman on Earth runs through Iceland. But Davidsdottir is no mere gym junkie—she also does a great job of documenting […]
Pain from endometriosis is like a knife to the abdomen. Are you willing to do anything to get rid of it? Natural remedies are simple but effective ways to tackle the pain
...And it was actually really enjoyable?
Having muscle-packed figure with chiseled abs and huge biceps is one of the most common dreams of many men.
Fitness motivation and a bunch of random shit!
