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Workout Tanks For Women Lifting Tank Top Lift Heavy Shit Girls Who Workout Fit Girls Lifting Muscle Tanks Funny Fitness Tanks Gym Motivation Please see additional photos for product measurements and a color chart. The color shown is heather deep teal. This listing is for a Bella+Canvas WOMENS FLOWY SCOOP MUSCLE TANK. It is a feminine version of the muscle tank and is relaxed with a drapey fit. It is designed with a super soft poly-viscose fabrication that softly drapes around curves. It features elongated armholes and a curved bottom hem that makes it perfect for layering. When selecting a tank color please keep the color of the text in mind. Example: If you order a neon orange tank, please add a new text color choice such as black to the comments section on your order form. If you do not change the text color, I will change it to what I see best fit. Please add any color or text changes to the notes section on your order form. Please inquire with any questions. ** This design is also available on additional garments. Such as a regular razorback tank top, unisex tshirt, or hoodie etc. Please send me message with your request, and I will get that option added for you. **Please see shipping and information before purchasing~ Normally ships in 10 to 12 business days, and in some cases sooner than this. Every single item here at Ashley's Custom Apparel is ONLY made as it is ordered. I do not mass produce my items, each product is made specially for you. I try and get orders completed and shipped out as soon as possible. The shipping time frame depends on if I have your blank garment in stock, and how many orders are ahead of yours. **Please also note: Depending on the volume of orders it can may take up to 4 to 6 weeks for your item to be shipped. If you are uncomfortable with this please send a convo before you purchase to get an estimated shipping range. It does not normally take that long, but sometimes orders can overflow and cause a delay. I will send you an email if your order will be substantially delayed.
Stay Home, Get FitStart an Affordable Home Gym TodayWelcome to Home Fitness LifeHome Fitness Life is dedicated to providing you with all of the tools and resources you require to get in shape from home, whether you live in a spacious house or just a tiny apartment.From workout equipment recommendations to nutrition tips, our role
A feminine version of the muscle tank, this tank is sleek, sexy and perfect for those grueling workouts! The low-cut armholes make this tank perfect for layering with your favorite cami or sports bra. DETAILS:-Super soft poly-cotton blend fabric-Low cut armholes perfect for layering-Curved bottom hem-Fits true to size (size up for a looser fit, size down for a tighter fit) FABRIC:- 65% polyester, 35% combed ringspun cottonSIZING:- Please refer to size chart below for measurements- Fits true to size - Size up for a looser fit, size down for a tighter fitCARE INSTRUCTIONS:Wash garment inside out, cold, gentle cycle. Hang to dry. Do not iron directly onto design.
It’s another Fitness Friday and guess what? IT STILL FITS! Woot! That’s big news from someone with a looong history of losing weight and then quickly gaining it all back (and then some). I definitely
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Article by Deanna Gerdesmeier Photo by 10Leaves It’s no secret that the GWPL community loves to squat. Between what it does to our backsides, (Ladies amIright? #PeachGang ) and the fact that it’s a competition movement which trains multiple muscle groups, squats are a girl’s best friend. Primary movers in your squat include your quads, glutes, and hips. Squatting also works the upper and lower back, hamstrings, and calves as secondary movers. That’s a lot of work. This article will address common sticking points and ways to train through those with your accessory work. Myself, I tend to be a “Weak in the Knees” squatter. What’s your sticking point? Do you have any other ideas that have worked for you? Comment below or on Instagram and tell us! Hole-y Moly! If when you miss a squat because you can’t get up from the bottom of the hole, then your weakness probably is stemming from a speed issue. You can train through these issues a few ways. Training with Paused Squats (Another pause Squat video) or Pin/Anderson Squats are great ways to teach your body to keep constant tension and train reversing the movement from a dead-stop. Another potential problem if you find yourself stuck in the hole is you may have too slow of an eccentric contraction. When you’re moving eccentrically – Lengthening of muscles while maintaining contraction, or controlling the weight of against gravity during your decent in a squat, there is a point at the bottom of the lift your muscle build of an elastic tension or “stretch reflex.” This can be used to spring through your sticking point. This does not mean you can dive bomb, but maybe descend a little faster. I would also suggest using knee sleeves in competition to get a little bit of extra bounce. Stuck In the Middle With You Once you come out of the hole and start the concentric contraction, or shortening of the muscle while contracting – which happens during the upward movement against gravity in your squat; there is another sticking point about halfway between the bottom of the lift and lockout. Typically we see the lifter start to shift forward as they slow down and fail the lift. That forward tilt is typically a sign of quad weakness as the lifter is shifting their prime movers to their hips and low back which to compensate for weaker quads. (Please note that some lifters squat with more forward lean based on their limb lengths – Someone with a quad weakness will usually their bar path drift forward toward the toes.) Great movements to fix imbalances in quads are front squats, high-bar squats, leg-press, and hack squats. Front Squats High bar squats Leg Press Hack Squat or you can use a barbell show HERE Weak In The Knees The last of the most common sticking point results from a glute strength issue. You’ll notice that a lifter’s knees will start to cave in about half-way up in the squat. If a lifter struggles to keep their knees in line with their foot during the concentric movement, their glutes, specifically the gluteus medius, are probably in need of some additional work. Some of the best ways to correct this issue is through direct glute work and using technique work with lighter weight for high volume. You can also use a light band around your knees to help cue the correct pattern. Direct glute work High Volume/Low Weight Using a Band (as demonstrated by Greg Nuckols) Now, go through your squat vids (If you don’t video your sessions, you should start now!) and look to see where your weak points are. Are you a Hole-y Moly Squatter? Stuck in the middle? Or weak in the knees like me? Do you have different accessory work I missed that has helped your squat? Comment below or on Instagram and tell us what’s worked for you! Further reading: Greg Nuckols article with hamstring in squat About Deanna: Deanna Gerdesmeier is an elite 84KG+ USAPL powerlifter. With a 425kg total. Follow her on Instagram at @Diesellifts
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Nobody's life is perfect. Nobody, and I mean nobody, has gotten a free or easy ride on this attraction we call life.
Shout out to all my strong powerlifting women who have the incredible patience to post bench press videos and deal with the inevitable dozens of comments you'll receive about "OMG You're Gonna Break Your Back" which are all of course being written by guys who are expert coaches, physical therapists and successful competitors. I'm sorry
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
The Dancing with the Stars host looked to be in great shape as she headed out for a jog near her Malibu home today.
