Yesterday was our Girls On The Run Practice 5K! It’s easily my favorite practice of the season because it’s when we get to set up an unofficial race course for the girls and cheer them on as they run or walk 3.1 miles for the first time all season. This is where they can see... Read More »
Girl Power Running Playlist - Awesome, upbeat empowering tunes for your run or workout! Catchy favorites from Katy Perry, Gwen Stefani and more!
Be yourself Life is precious as it is All the elements for your happiness are already present… There is no need to run to strive to seek to struggle… Just be just be you… My coffee A big smile 😁 OneLove 😘😘😘✌️❤️
Pace yourself. Sure, it sounds easy enough—but it’s often harder than you’d think.
Frame not included CUSTOM HAIR & SKIN COLOR: Use the drop down box to select the hair & skin color of the child. Pictures are provided as a reference. Please message the shop if you need other color options. PRINT SIZES: 5 inches by 7 inches 8 inches by 10 inches 11 inches by 14 inches THIS ITEM: This is a print/reproduction of one of my original illustrations. 5x7 and 8x10 prints are printed on white, matted finish smooth cardstock paper. 11x14 prints are printed on white 12 mil. smooth finish matte paper. SHIPPING: This print ships out in 3-5 business days in a bend proof mailer. Print usually arrives 2-5 days after it has shipped. You will receive an e-mail once your item has shipped. If this item is a gift, please use the "note to seller" comment box at checkout to leave me any special instructions you have, such as a note you want shipped with the print. If the print is damaged during shipping I will gladly send you a replacement print free of charge THE ARTISTIC PROCESS: I seek to capture childhood moments and dreams that inspire us, make us remember and remind us of our own little ones. I always leave out the face of the child so that you can more easily imagine the child as someone you know or even yourself as a child. CONTACT ME: Please feel free to message me with any questions, comments or requests. VIEW MY SHOP: Click this link to view shop and browse my other prints ---> https://www.etsy.com/shop/lakoerner FOLLOW ME: https://www.facebook.com/LAKoerner Instagram @LAKoerner *************************************************************************************************************************************** COPYRIGHT: ©L. A. Koerner 2023 Images may not be reproduced, resold or used in any form without written consent. No frames are included with the purchase of this print.
How to use walk breaks to run faster - great running tips on using the walk run method! Find out how to use this method to improve your times.
If you want to stop wasting your time with boring online skin flicks, it’s time to up your game and visit the best nude sites on the internet. Forgoing the regular run-of-the-mill storylines and scenarios, the top website for tasteful nudes bring a sense of class and decorum to an otherwise seedy situation. But all […]
Find your perfect running hairstyles! From classic ponytails to trendy braids, discover styles that keep you comfortable and stylish on the run.
Want a great pregnancy foods list for the healthiest pregnancy possible? Look no further. Here's what to eat during pregnancy: 9 superfoods for moms-to-be.
10 Mile races are very popular in the fall. Many runners will begin training for this distance in late summer. This is perfect timing because it is just before the holidays when a lot of people want to get in better shape. Today I am sharing a 10-Miler training plan for runners. It’s also in ... Read more
Is your running foot strike causing running injuries? Would a different foot strike help improve how you run?
What is the invitation I’m referring to? The Gospel invitation! It’s the moment when a preacher invites unbelievers to believe and the lost to be saved.
You may be wondering if it's safe to run alone, well I've got 17 potentially life-saving tips to protect you the next time you head outside.
Surprisingly, there are more celebrity clones than you think.
This cardigan is a bomber style, meaning that it is shorter than average and it runs a bit on the small side. Find all sizes listed in the pattern!
FBG Jenn shares her top 10 mud run -- that she learned after doing the Dirty Girl Mud Run!
If you're thinking about taking up running and want to know how running changes your body shape - read on. Most of it's good and you'll feel terrific.
Photos from Blake Lively Bares Her Bikini Body on The Shallows Set
Running during pregnancy can bring a whole new dimension to your new, exciting life. Make sure that you know the guidelines and precautions that go along with running with a baby on board.
Starting a girls counseling group? You don't want to miss these 4 tips that will help you make sure your girls group is a success!
You can grab these geometric art printable...and let your kids imaginations run wild! A perfect free printable to let the creativity flow.
Are you wanting to achieve your next 10k PB? Follow these simple tips on how to run a faster 10k in 60 minutes or less.
Most runners have those moments when they have nothing left mentally. Try some of these mental running tricks to push through rough patches.
Are you hoping to beat your 5K race time? Here are some tips to improve your confidence and running speed and run a faster 5K race.
HIGHLIGHTS Brushed on inside and outside Smooth and comfortable fabric Moisture wicking polyester blend Incredibly stretchy Medium to low impact and includes removable cups Wide scoop neckline Tri-strap design Raised Alphalete rubber logo on the front FIT SUGGESTION This item runs true to Alphalete’s standard fit. If you are between sizes, we recommend sizing up for a relaxed fit and down for a body-con fit. Model is 5’5”/165cm, wearing a size S with a 32”/81cm bust. MATERIALS AND WASHING DIRECTIONS 75% Polyester, 25% Spandex We recommend washing inside-out on a cold setting Hang to dry DESCRIPTION Alphalux fabric is buttery-soft with a double-brushed finish on the inside as well as outside, making it our most comfortable to date. The fibers are exceptionally strong and elastic, giving this lightweight fabric high resilience and an exceptionally smooth hand-feel. Alphalux delivers physique enhancing, confidence inducing seam lines that masterfully accentuate your curves and feels like a second skin. Our classic Alphalete core wordmark logo in a top-of-the-line, raised silicone branding is featured in tonal colors. Alphalux bras offer medium support in an uplifting design while Alphalux bottoms gives high-waisted coverage in a form-fitting style.
Marathon training weight gain is essentially the college "Freshman 15" of the running world. Almost every run has heard of it, some fear it, and some succumb to it.
Here is a complete guide to hill repeats for runners! From when to do them + how to do them here is everything you need to know!
Tips for Hot Weather Running. Hot weather hacks for training, racing and running for fun or fitness. Beginner runners or pros can benefit from these tips.
Blisters can pack a pretty mean punch when it comes to running and other athletic activities.Read on to find out how to prevent and treat them.
It’s possible to make running while breastfeeding a comfortable, enjoyable experience. Check out these practical running tips for nursing mother runners.
The Lion Cub Scout program is for the youngest members--those who are in kindergarten. Here, you'll find all the requirements.
There is more than one way to plan your runs. Many runners may ask the question: which is better: running by time or running by distance?
