While we’ve got tons of great smoothie recipes for you to try, we know you’ll eventually want to break out on your own and make your own custom creations! When you’re ready to fly the smoothie nest, follow our perfect smoothie formula for a great smoothie every time.
I took part in the #LilaKAL that is going on at the moment. On My Making List 2015 was a warm sweater for me and I decided that this would be a quick way of getting it done. I held two yarns together - a strand of Pear Tree 8ply seconds and a strand of Isager Tvinni. It gave me a gauge of 16 sti
Garlic Herb Roasted Potatoes Carrots and Zucchini – These roasted vegetables make a great savory side dish that comes together in no time and pairs well with just about anything! This simple …
The calf muscles (Gastrocnemius and Soleus) are located at the back of the leg just below the knee. When you are walking, your foot flexes and your calf muscles stretch to allow the balls of your f…
Being able to run a 5k in under 25 minutes is a goal for many runners who are wanting to achieve their next PB or improve their race times.
Popular Houston lifestyle blogger Haute & Humid shares the top three Best Smoothie Recipes from Fab 4 Smoothies! Click here now to check it out!
Think you may have a hormonal imbalance and want to naturally balance your hormones? Look no further, here's the answer you're looking for.
Swollen face?! If you want to know how to how to get rid of face bloat, this post has lots of prevention tips and makeup hacks to help!
From Uttasana to Shavasana, a few yoga poses help treat colds. These are mostly inversions that pump white blood cells to the affected area. Check them here.
Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.
My 5 favourite scoliosis exercises to help increase core strength and flexibility. These exercises helped me to get stronger following scoliosis surgery.
Brief 10-minute HIIT (high-intensity interval training) workouts can boost your metabolism for hours afterward, raising the body’s calorie-burning power throughout the day. These are the BEST 10-minute HIIT workouts I've found to boost energy levels, improve sleep, and keep fit.
Whiteflies are frustrating, but you can get rid of them! Learn the best organic methods to kill them and prevent them from ever coming back.
As a ton of you already know, I am newly into my first trimester of pregnancy. I have been getting so many questions regarding what moves are safe for the first trimester and how to workout in the first trimester. To be honest, not much has changed or actually changes! After all, I don’t have a […]
You know that annoying thing on your back that looks like bra bulge? Learn how to get rid of lower back fat with my ultimate back fat workout.
If you have tension, tightness, or decreased range of motion in your neck and shoulders, these 12 yoga poses are perfect for starting out.
Another topic I am very passionate about is how to get rid of saddlebags. I am very prone to it and during the last years I’ve collected lots of
So you want to become a Nutritarian? You’ve read one of Dr. Fuhrman’s books and you know what the 6 week Aggressive Weight Loss plan entails. Get ready for week #1! This first week was all about survival and acceptance. I’m happy to report that when I weighed myself this morning I had lost 7 ...
Four kid-friendly fruit and veg juices
Check out these 5 ESL Speaking Activities that can be adapted for different grade and proficiency levels to get your English learners talking
My friends, teaching students to make inferences is one of the hardest concepts out there! Can I get an Amen?! Students are trained to see what is right in front of them, so when they have to take that and read between the lines it is difficult! It is pulling hair out difficult! This ... Read More about Teaching Inferencing-Investigation Style
Do you get SICK often? Do you feel TIRED even after waking up? This is the BEST daily routine for a HEALTHY LIFE you NEED which changed…
Somtimes finding recipes and meals that you can eat with chronic illness can be hard. Learn about simple, whole-food meal planning for Hashimoto's here!
Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.
I've gone from having pain in my neck and shoulders every day while carrying around my babies to no pain and feeling strong just by doing some simple
How do I keep the house clean while homeschooling the kids? AND keep the family fed, and get my other to-do lists done too? This is the number one question I ge
