What to do for endo belly + why it happens. According to my research, my own experience & the women in my endometriosis groups, the most effective way to DE-BLOAT is to

Characters that my dad produced for a visual reminder that "b has a belly" and "d has a diaper" to help children get b and d the correct way round.

Workout At Home

Get ready to say hello to flat, toned abs and bye bye to a big belly with this belly fat ab workout. Are your pants feeling tight at your waistline? Do you have belly fat you'd like to lose? Do you hate crunches? Then you're going to love this core workout routine that helps flatten the belly. It's quick, maximizes fat burn, and works to flatten and tone the abs. The best part? It takes 20 minutes and you don't have to do any crunches! I've been using this workout with my clients and have had some amazing feedback on

Flat Belly Workout

Flatten Your Belly, Slim Your Thighs & Firm Your Butt In 2 WeeksPlease like 👍👍and review my other tip IF YOU GOING TO SAVE 💾THEN LIKE👍 IF YOUR OUT OF LIKES HIT SHARE 💞BUTTON🔴 PLEASE FOLLOW ME or FRIEND ME😊thanks!😘

Fall in love with your waistline? Yes, it's possible. Kiss your love handles goodbye with this simple workout plan that includes fat-burning cardio and targeted toning.

Can you really get a good workout in if you’ve got less than 10 minutes to spare? You bet! Try this no-equipment, total-body cardio-sculpting routine for an efficient and effective session you can do anytime, anywhere. Do each exercise shown for 30 seconds, back-to-back (no rest in between) to keep your heart rate up and burn more calories in much […]

In my ‘mom circles’ I’ve recently been seeing a lot of advertising for various kinds of body/belly applicator wraps. One brand called ItWorks describes their product as “non-woven cloth wrap that …

4 Week Schedule For Beginners 🤗 Start Your Journey Today 🤘

Morning Workout!

7 Day Belly Workout 💪Keep this up for several weeks and you should start to see progress toning your stomach muscles!

You need to put a strain on these muscles if you expect a six-pack to appear. Or, to maintain it and make it look even sharper.

At Home Crossfit Workout👍🏻👍🏻👍🏻👍🏻👍🏻

Office work has a lot of advantages. However, sitting for a long time can do harm to your health and body. A review of 47 scientific research projects indicated that people who experience prolonged sitting can suffer from cancer, diabetes, cardiovascular diseases, and obesity. The good news is that Bright Side found 6 exercises which you can do at your desk to feel fresh and full of energy.

Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment. Here is a fun little workout that you can do in addition to my 12 week home workout bundle! Also, be sure to follow me on Instagram and […]

These 9 moves target your belly from every angle.

Are you frustrated with your love handles? These expert tips and a love handle workouts will help you get rid of your love handles!

Lose 30lb In 30 Days (amazing Weight Lose)

Learning how to do splits can be difficult and physically demanding, especially if you have a specific goal. Depending on your starting point, doing splits in a week can be achieved if you concentrate and have the time to dedicate to stretching on a daily basis. Although learning how to do splits can be challenging, ...

30-SEC MORNING COFFEE TRICK READ MY STORY

How yoga can relieve neck pain.

It's been 6 weeks of ab workouts and these are my results so far. It hasn't been easy, but it's definitely been worth all the sweating!

Find out what are the best 25 workouts to lose weight! No matter the age, these quick workouts to do at home are most effective!

If you can't shift those extra pounds, it may be time to stop using your genes as an excuse.

6 Moves To Get Crop-Top-Worthy Abs

Here are simple, natural tips to help you increase fertility naturally, no invasive procedures, pills or other medical intervention necessary.

One common thing old people and babies have is way too much skin for their facial bones. So inevitably, the skin gets saggy, and in the case of babies, they look older than they actually are. But that is only temporary, since as they get older, the bones grow, and they make the skin over them tighter. But it is still hilarious when we see babies that look like they are about to be eligible for their pension.