#autoimmune #heal #generationaltrauma
I’ll always be the one to communicate, to tell the truth…to be a voice.
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Stopping the cycle of generational trauma starts with acknowledging it and learning how to heal to benefit both ourselves and our kids.
Healing Generational Trauma: How trauma and adverse childhood experiences shape us and why we need to stop the cycle from continuing.
🧑🤝🧑🏠💖 Generational Healing Looks Like: 💖 Going to therapy 💖Identifying and unlearning dysfunctional family patterns and beliefs 💖 Holding family members accountable for their actions 💖 Apologising when you are wrong 💖 Recognising and accepting that it is not solely your responsibility to fix your family dynamics 💖 Asking for and accepting help when needed 💖 Setting and maintaining clear boundaries 💖 Breaking the cycle of silence and secrecy around family issues by talking about your experiences 💖 Engaging in healthy self-care practices 💖 Prioritising your own needs 💖 Ending and leaving abusive relationships 💖 Developing new and healthy coping mechanisms 💖 Encouraging self-expression and self-compassion 💖 Encouraging self-sufficiency and independence
This powerful guided meditation takes you on a transformative journey to heal ancestral wounds and break free from generational trauma. Through deep groundin...
Research suggests the trauma of past generations may be passed down and can even alter our genes. Learn more about how this can affect mental health.
Many have suffered from generational trauma, which can lead to substance use. Here are some ways to identify and healing generational trauma.
How your generational trauma effects wealth, money trauma & how to identify it I cover: - What exactly is generation trauma with money - How it gets into your DNA - Signs of generational trauma - How this effects your relationship with money & wealth - Vows of poverty, loyalty and how it effects your finances And so much more Listen to episode 141 of The Liv Well Podcast.
We will speak, however, about generational trauma. Now let us talk, heart to heart. Think of the times when we thought that we were not enough, not smart enough, not athletic enough, not pretty enough, not strong enough, not flexible enough.
If a previous generation had traumatic experiences, the resulting pain and dysfunction can be passed down to us—and even affect our parenting!
Have you ever noticed a similar pattern that occurs within the women in your family? Are you living the same experiences, you know your mother felt trapped in? Do you watch your daughter and have a sense of Déjà Vu?
Do you feel lost in a cycle of neglect and generational trauma? Are you struggling to find a way to break free from the pain? It’s time to take control of your own mental health. Listen to this Close the Chapter podcast episode today with Kristen Boice to learn how to start taking steps towards mental health wellness. Discover strategies for overcoming childhood neglect and developing the skills and resilience needed to break the cycle and start living a healthy, fulfilling life.
More of my healing story…. After losing 85 pounds and gaining it all back and more… I was left full of shame. I felt depressed and I went into hiding. I’ve been searching for answers ever since. I was scared to try again. I realized I had to learn how to love myself in this big body. I started a podcast called Finding Myself Through Obesity and shared my journey of my healing from the inside out. Because of that, my weight gain has actually led me to my awakening. Now I’m healing the emotional weight. I’m learning why i want to escape with food. I’m healing and embracing all the parts of me so I can get healthy long term. After doing so much Internal work… I’m finally ready to start working on releasing my external weight and I’m so excited for the future. #healing #selflove #weightloss
