If you care at all about weight loss, muscle growth, overall health or anything similar, then you probably know your diet is key. While there are many factors dictating whether your diet will be successful (both in terms of its effectiveness and your ability to actually sustain it), the two most important factors are always going to be: Your calorie […]

I recently began a muscle building phase with a goal of gaining 7-10 pounds of lean muscle. I'm documenting my progress in an effort to provide you with some valuable insights, which you can apply

If you care at all about weight loss, muscle growth, overall health or anything similar, then you probably know your diet is key. While there are many factors dictating whether your diet will be successful (both in terms of its effectiveness and your ability to actually sustain it), the two most important factors are always going to be: Your calorie […]

Balance is the key when it comes to hormones like estrogen. Learn more about its importance and 21 estrogen rich foods that you should include in your diet.

Pre Workout: 1 cup of cottage cheese (low-fat or fat-free) with fruit Apple slices with peanut butter Hummus and carrots 1 Banana Oatmeal with whey protein Handful of trail mix Post-Workout: Salad / Veggies Chicken Wrap Salmon / Rice Avocado Wheat Toast / Eggs Whites Yogurt / Almonds

What is a metabolism reset and, do I need it? How long will it take? Will it work for me or am I that “special snowflake” that won’t have success with this?

Perimenopause is a natural transition process in the female body. This article goes over how to reduce symptoms and ease this transition.

Hormone Imbalance in PCOS cause severe acne & skin problems. Learn about PCOS Acne, Ayurvedic Medicine, Foods and Skin Care Routine

Here's a meal plan for optimal muscle growth. Learn which foods to choose and how often to eat to support your muscle gain.

If you want to make significant muscular gains continuously, you will need to put some carbohydrates in your diet. The thought of the word carbs will automatically relate us to the fear of fat. But this isn’t the case! Before we go into ketogenic despair, never eat carbs again for fear that it will turn to adipose tissue upon ingestion […]

Kapha Imbalance leads to weight gain, lethargy, excess mucus and heaviness. Learn kapha pacifying diet, yoga, and pranayama.

Struggling with a stubborn yeast infection? The Avocadu team shares a list of the top 10 foods that kill candida to give your system a yeast cleanse.

Many people are looking for some drinks to boost their metabolism to burn more fat in less time without having to starve themselves.If you are one of these people, this article is just for you.

These delicious meal prep lunch ideas for weight loss will help you diet without feeling restricted. They're also pretty easy to make!

Strange cravings and weird sensations all over your body are symptoms that could indicate a health problem. It could be your body trying to…

If you're feeling in the dark about your progress, here are nine signs that you are gaining muscle and are on the right track!

Printable Elimination Diet - Your ultimate guide to the elimination diet. with A Gutsy Girl agutsygirl.com

Carbohydrates are vilified on a daily basis as being a direct cause of weight gain. They are lambasted up and down the country as the food group which purposefully denies you the body you want. “Carbs? No thanks I’m trying to lose weight” is a phrase that if everything else in the world became silent and only these words remained... would render our ears as ‘perished via extreme noise. There has been a development though. Now only ‘refined carbs cause weight gain.’ Whilst white pasta is seen as some sort of satanic Batman, wholewheat pasta is some sort of less evil Robin. “I’m being good today, I’m having whole-wheat pasta because I heard it’s better for me.” Well... In terms of body composition and nutrient intake, it is not. There is one main nutritional difference between these foods. Fibre. Whilst there is more fibre in the less refined foods which MAYBE increases satiety, feeling full does not directly mean anything. Why? Because you can literally choose to eat more if you wish.

Learn more about healthy high calorie foods for underweight kids from Estella Schnelle, who is a Registered Dietitian and mom.

Même si beaucoup l'ignorent, les mains nous permettent de mesurer les quantités à la perfection pour préparer les repas. L'un…

Hormonal imbalances can affect your weight and body fat percentage. Learn about the relationship between hormones and weight gain and ways to reduce weight.

Could your hormones be to blame for adult acne?

A chart of the human foot and how reflexology points relate to the body’s organs. Reflexology of the Foot and the Organs – Waking Times.

Menopause and hair loss can be connected. We asked a trichologist to explain what causes menopausal hair loss, how women can stop it by balancing hormones, and how to prevent this problem.

Pesarattu as it is called in India is a protein packed delicious and highly nutritious pancake made form whole mung beans. Have it with coconut curry leaves chutney to make a complete meal and ideal breakfast. Great for kids, Diabetics, PCOS, pregnancy and for all who enjoy healthy breakfast.

Our simple guidelines help you build an adrenal fatigue diet that supports your adrenals with the best time to eat and nutrients you need.

Working out hard will allow for some change in your physique, but the true task is to give your body the necessities it requires for gaining lean muscle mass, decreasing body fat and keeping up your energy level. Here we are discussing smart food choices, a small lifestyle change that is easy to adjust to and anyone can live with. A […]

Hey everyone, So lately I’ve been interested into jump starting my metabolize because I’ve been like a yo-yo on the scale with the same 3 lbs up & down I’ve decided that I wan…

Learn how to lose stress related belly fat or Cortisol weight gain naturally with holistic Ayurveda. Herbal supplements, diet, yoga that helps

I remember reading the article in disbelief. It was published by Harvard Health so I knew it was not just some sort of click bait article and that it was most likely accurate information. The article summarized a study about metabolism and age. According to the study, your metabolism stays pretty consistent from age 20

Discover the surprising foods that can trigger gallbladder issues! Learn what to avoid for a happier, healthier gut. Know what to eat!