Sinbad is a total body, badass workout that will rock your world!
There’s fit — and then there’s military fit.
If you are going to lose weight, you need to either burn more calories, consume fewer calories, or a combination of both. Both walking and climbing stairs are forms of aerobic exercise that are effective at burning calories.
If you're asking yourself "can I skip the gym today?" here are a few times when the answer is always "yes."
Your peach will be on fire in the best way.
Plus, they're great for weight loss.
Clue: It has to do with another food group.
Yes, this lunchtime staple can be good for you.
Whether you’ve noticed the beginning phases of a Dowager's hump or it’s already fully formed, try these exercises to treat and reverse it.
You need to try these healthy high protein meal prep lunch ideas to up your daily protein intake while eating delicious and satisfying meals!
Buddha bowls, meal prep bowls, veggie bowls, whatever you want to call them, these recipes are easy, healthy and full of flavor.
Try these 10 stretches to loosen up all your tight and sore muscles and feel as good as if you’d had an actual massage. (OK, almost as good.)
Neck pain is becoming more prevalent as we spend more time looking at our devices. These 7 yoga poses can help relieve your neck pain.
Avoid a setback from your strength goals by learning about the most common weight lifting injuries and how to prevent them.
If you're aiming to eat healthier and shed pounds without losing out on taste or battling hunger, low-calorie, high-protein meals could be your solution! This post will guide you through 25 effortless and scrumptious recipes that are both low in calories and high in protein. These meals will simplify sticking to a nutritious diet and keep you satisfied!
Prolonged sitting and smartphone use can cause forward head posture, which leads to neck and shoulder pain. Here are 7 exercises to correct forward posture.
Last updated on December 7th, 2019 at 12:29 pmThe best free Pilates workout videos to help you tone your entire body while lying on the mat. This Pilates workout list also includes 2 tougher, more cardiovascular Pilates routines. My Pilates Journey Strengthening my entire body while lying down has always been one of my biggest dreams. It’s […]
These easy 30-minute dinner recipes are high in fiber and low in saturated fat to help support a healthy level of cholesterol.
You don’t need to stress about dinner ideas with this list of great crockpot meals. These meal ideas are high in protein and great for weight loss. If you want to increase your protein intake, try these slow cooker recipes this week. rn
Aiming to lose weight naturally? All you need to do is incorporate these 24 best poses of yoga for weight loss into your fitness routine. Hurry up!
Whether you’ve noticed the beginning phases of a Dowager's hump or it’s already fully formed, try these exercises to treat and reverse it.
These high-fiber high-protein meals will keep you satiated! These are perfectly balanced healthy recipes for breakfast, lunch and dinner!
You can easily enjoy more healthy dinners on your low carb diet with these amazing low carb high protein meals. These high protein meal ideas are perfect to help you eat more nutritiously on your weight loss journey.
Over 40? With a few smart moves, you can outsmart your slowing metabolism and get lean—for good.
Boost your life with healthy meal prep! Explore our guide to tasty, muscle-building meals, full of high protein foods Enjoy the fun of healthy cooking with our easy recipe ideas that cater to all palates. Get ready to nourish your body and fuel it for success!
A round-up of easy healthy acid-reflux friendly dinner recipes to keep you eating well with a happy stomach every night of the week!
Eating for a healthy cholesterol is easy with these warming, one-pot soup recipes that are high in fiber and low in saturated fat.
Don't let the cold weather stop you from showing off your new running shoes
These Gluten Free Zucchini Muffins are the best you will ever make! They turn out perfectly light, fluffy, and wonderfully moist every time!
If you want to protect your heart, advance your athletic performance or have more natural energy, then you need to increase your nitric oxide levels. Especially since our nitric oxide production declines as we age.
Do you experience lower back pain, neck pain, or shoulder pain? It may be probably due to bad posture. Try these 11 exercises for 30 days for good posture.
These cold lunch ideas for working man require no microwave or fridge. Packing a lunch can save money and be healthier for your construction worker husband.
Whether you follow a vegan, vegetarian, plant-based, and/or gluten-free diet, these quinoa recipes are delicious, filling and great for weight loss!
Find all the best tips for How to Make a Smoothie along with over 35 recipes to choose from, plus how to make freezer smoothie packs as well.
These easy and delicious low-calorie vegan recipes help you enjoy a filling dinner without compromising on taste. Lots of nutritious veggies, protein and fiber that support easy and healthy weight loss! The following Mexican Fiesta Bowl recipe is an exclusive snippet from the 3-day meal plan in our free Weight Loss Challenge, easily customizable and ready in around 30 minutes.
With 120 cholesterol lowering meals to choose from, these cholesterol diet recipes are an easy and delicious way to boost your heart health!
