Yoga holidays in Spain Libremocion ✅ Come and enjoy Yoga , sunny blue beaches, golden sand and the best gastronomy in Spain 【 See list 】
Es otra de las asanas más practicadas en yoga ya que es sencilla para principiantes y buena para tu salud
Con el paso de los años perdemos elasticidad y nuestras articulaciones se vuelven menos flexibles. Estas asanas fáciles para principiantes te ayudarán a tener más elasticidad
Yoga nidra and meditation look awfully similar, but there are many qualities that differentiate the two. Learn all about the differences between yoga nidra and meditation here.
It’s never easy to process change. But luckily chakra yoga can help. Use these 7 chakra yoga poses to help you learn to accept change.
Looking for a 30-minute yoga nidra script that has visualizations and easy-to-understand instructions? Then try this one! I really think you'll like it :)
Breathing is the very essence of life and, despite taking roughly a half-billion breaths over the course of your life, you may not give it much consideration since it occurs automatically. Not only does breath sustain life, the way we breathe can influence our thoughts and physiology, and vice versa. Yoga breathwork (pranayama) can positively…
When kapha dosha is out of balance, you’ll probably feel sluggish and low in energy.
A yoga sequence complete with a full body workout from head to toe!
Patanjali was a great spiritual teacher whose Spirit lives on today through the beloved Yoga Sutras.
Malasana, also known as Garland Pose or Yogi Squat Pose, helps to stretch the waist, ankles and back while toning the abdomen. Beginners may find this yoga pose helpful to sit on the edge of a chair instead of sitting. Your thighs and your upper body should form a 90-degree angle and the soles of the feet should be slightly ahead of your knees.
Vertigo is characterized by a spinning sensation that can leave you feeling dizzy. This article lists various yoga asanas to treat vertigo or help manage it.
Tittibhasana, or Firefly Pose, is a challenging yet playful arm balance. Learn how to access it here with this six-step yoga pose tutorial.
Chaturanga is one of the most common poses you'll do in yoga class. But does this pose strike you with fear or joy?
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Diastasis Recti is really common in women after pregnancy. Give this 30 day Diastasis Recti challenge a try to help heal your ab separation.
Twisting yoga poses offer many benefits, including detoxing our bodies. Practice these 5 yoga poses to detox your liver.
11 absoulte best yoga poses for beginners following sun salutations. We discuss the research behind yoga including the pros and cons.
Frases de Yoga y Equilibrio de Cuerpo y Mente ❤ Para Reflexionar Motivadoras, Positivas, Bonitas y Cortas ➤ Meditacion para el Alma ➤ NAMASTE
"Christian" yoga is an oxymoron, but there is more to yoga than most realize. In fact, the physical, mental, and emotional benefits are fascinating
Yoga poses offer numerous benefits to anyone who performs them. There are basic yoga poses and more advanced ones. Here are four advanced yoga poses to get you moving.
Christel Jansen legt uit hoe je het middenrifslot, oftewel de Uddiyana Bandha, kunt gebruiken om fysieke en mentale onzuiverheden op te ruimen.
The yamas serve as a foundation for yoga practice, a character-strengthening base from which to explore the steps beyond.
Yoga for vertigo is quite helpful in reducing dizziness and relieving the symptoms. Here are 5 effective poses with video demonstrations.
El uso consciente de la respiración es un componente clave del yoga. Si bien existen muchas técnicas de respiración diferentes, la respiración yóguica principal que debes usar durante tu práctica es la respiración diafragmática, también conocida como respiración abdominal. Este es un tipo de respiración que implica el uso de tu diafragma en lugar de […]
Beautiful, supple, glowing skin is what perfection is made of. Ever wondered how the beauties on celluloid flash great skin all the time?
Core strength, which can be aquired through yoga poses, is increasingly important to improve our balance as we age. These four asanas will help.
