Strengthen your glute muscles with this workout from Pilates instructor Jackie Aitken from Obé Fitness
La prima scuola Italiana di Yoga,completamente online.
Referred to as the King of the yoga Asanas, Headstand (or Sirsasana in Sanskrit) has immense physical and mental benefits. Thought it can be scary to try inversions at first, this pose is definitely worth overcoming your fear of going upside down. It is important to practice it safely (our tips below!), only if you are in good physical condition and practice with the guidance of a teacher. Benefits: -Very calming. Helps to relieve stress and fatigue -Improves concentration and increases memory -Stimulates the pineal and pituitary glands -Has an influence on all hormones of the body, helps for menopause symptoms -Strengthens the core, back, arms and shoulders -Increases the blood flow to the head, brain and eyes -Improves the blood circulation, good for varicose veins -Calms the central nervous system Contraindications: -High-blood pressure -Heart disease -Headache and migraines -Menstruation -Neck or shoulder injury -Vertigo and dizziness -Conditions of the spine and neck, like a slipped disk or spondylosis -Pregnant women: It is safe to practice headstand while pregnant if you are already experimented with this pose. We don’t recommend working on this pose during pregnancy because of the risk of falling. Also, if you are not used to getting into headstand, the transition may cause a lot of intra-abdominal pressure which can aggravate or cause diastasis recti. Now that it’s out of the way and you now know you can practice headstands safely, here’s how to do it. Get ready: To get into the king of asanas without any preparation or warm up is not the best idea. This pose requires some flexibility in the shoulders and in the legs, as well as core, shoulders and back strength. Start with a few sun salutations to warm up. Practice downward facing dog to warm and strengthen the back. You should also do the Dolphin; it opens up the shoulders to the position they need to be in headstand. It also strengthens the muscles you’ll need to push yourself off the floor and avoid putting too much pressure on your neck. Try doing a few forward stretches like Padahastasana to prepare your legs. How to get into your headstand 1-Practice on a soft surface to protect your head. Fold your yoga mat or a blanket or practice outside on a soft surface natural surface like grass. 2-Sit on your knees. Grab opposite elbows to measure the right distance. Set your elbows and forearms on the floor and interlace your fingers. Keep your bottom little finger tucked or you might squeeze it! If you’ve done it right, your forearms should create a triangle with your elbows at shoulders distance. 3- Set the crown of your head on the floor. Place the back of your head into your cupped palms. 4- Lift your knees off the floor and start walking your feet towards your head. Push the hips towards to ceiling. Keep your shoulders away from ears and push in your forearms to keep an active and long torso to avoid collapsing in your neck. 5- There are different ways to come into the pose, but we recommend to never hop into it as it can be bad for your neck. Instead, lift both legs together at the same time if you have enough core strength. If not, you can bring one leg to the chest and follow with the other leg. 6- Bring your legs up and straighten the knees. Look at a focus point and don’t forget to breathe. Don’t focus on the fear of falling but focus on lifting your whole body towards the ceiling. Hold for as long as comfortable. 7-When you are ready to come out of the pose, slowly bring both legs down so they reach the ground at the same time. Keep control and don’t collapse in your neck. Follow with Child pose. Video down below Alignment cues: -Keep your shoulders away from your ears and press firmly in your forearms. This will protect your neck from getting too much pressure. Beginners tend to put too much weight on the head. At the beginning, try to have a weight ratio of 80/20 in the arms vs the head. With time, add more and more weight to the head to reach the opposite ratio of 20% in the arms, 80% on the head. -Keeping your feet flexed and pressing the heels to the ceiling will help to activate your legs. Your legs shouldn’t be a weight that you try to balance on top of an active torso; they should be active and part of the pose too. -Imagine your body as a building; each part has to stack on top of each other or it will fall. Head, shoulders, hips and ankles should form a straight line from the side. Ask for someone to look at you and give you cues. Wall or not wall. That is the question. At the beginning, you can practice in front of a wall if you are scared of falling over. We don’t recommend you practice against a wall because it doesn’t teach you the proper muscle engagement to keep your balance. You’ll have a tendency to put your weight towards the wall instead of up and forget to be well grounded in your arms and head which can lead to injuries. People who practice with a wall also have a tendency to come into the pose by hopping, knowing they have a wall to catch them. Not only this is bad for your neck but it doesn’t teach you how to come into headstands with control and the right muscle engagement. Headstand for beginners: If you are only beginning with headstands and feel you lack the strength or the confidence to do the full pose, here’s how you can still reap some of the benefits: -Work on your dolphin pose and dolphin movement. It is an inversion too which has many benefits and it will strengthen your shoulders and back muscles to eventually do headstands. -Follow our steps to get into the headstand but stop after step 4. Stay here and feel how it is like to be upside down. -From step 4, lift only one leg towards the ceiling to feel what the pose is like. When you are ready, bring it down and lift the other leg. With practice, you’ll feel you will have the strength and courage to come into the full headstand. -Follow all the steps until after step 5. Stay here with your knees to the chest. If you get there, chances are you can lift your legs up. What’s holding you is probably only your fear of falling. Try doing it in front of a wall to gain courage while you get used to the pose knowing there’s a wall to catch you just in case. Getting comfortable in your headstand? -Try extending the amount of time you spend in your headstand. If you are comfortable keeping the pose for 30 seconds, try adding a few seconds every day to reach 3 minutes. The more you do it, the more you’ll feel you are able to stay for a longer period of time. In the Hatha traditions, it is said that yogis can keep the pose for 10 minutes to reap the full benefits and can keep it for as long as they can without an maximum amount of time. -Try leg variations. Wide legged headstand, legs in butterfly, in a split with one leg front and one back, in a lotus position, etc. Have fun here, but make sure you go slow to keep your balance and focus. -Try arm variations. The headstand we explained above is the supported headstand but you can try tripod, hands up and iron cross headstands too
La prima scuola Italiana di Yoga,completamente online.
Basic Purchase: - Only 1 file : EPS 10 (100% vector) - For best result, try to open the EPS file using Adobe illustrator. - You can change the colors, remove unwanted text, edit the curves path, add or remove element, resizing or positioning, etc. - Non-editable text.
Contribuyen a fortalecer el cuerpo y ayudan a no perder masa muscular en estos días de confinamiento
Our Ribbed Yoga Pants are designed to support your yoga journey, making each asana more enjoyable and stylish. Whether you’re mastering the downward dog or running errands, these pants are your go-to for comfort and functionality. Features: Ribbed Texture: Adds a touch of style and extra grip during poses. Four-Way Stretch Fabric: Ensures full range of motion and flexibility. Moisture-Wicking Material: This keeps you dry and comfortable throughout your session. Breathable Fabric: Promotes air circulation to keep you cool. Flatlock Seams: Minimize chafing for a comfortable fit. Durable Material: Withstands frequent washing without losing shape. Benefits: Enhanced Comfort: The soft fabric and stretchy design allow you to move freely and focus on your alignment. Versatile Style: Perfect for yoga, pilates, or a casual day out. Supportive Fit: High-waist and ribbed texture provide gentle compression to support your core. Stay Fresh: The moisture-wicking technology ensures you stay fresh, even in the most intense practices. Long-Lasting Wear: Crafted to maintain quality and comfort, even after multiple washes. Size Chart: *This data is obtained by manual measurement, and there may be a deviation of 1-3CM.
Leggings tinti e tagliati a mano. Scrivimi se vuoi i ritagli davanti, dietro o laterali! Su ordinazione nella misura desiderata. Tieni presente che le gambe saranno un po' più strette. La misura della vita non viene influenzata. 🌟Nuovi colori: gli articoli sono tinti a mano individualmente da me. Un'immagine a colori uniformi non è né possibile né desiderabile. I miei articoli sono arte. Se non ti piace il risultato della colorazione, questo non è motivo di reclamo. Il colore "nero tinto a mano" non è un nero profondo e solido. È cotone organico naturale tinto a mano con sfumature di marrone scuro e nero indaco. Darò del mio meglio per tingerli nel modo più solido possibile. A causa della tintura a mano non posso promettere lo stesso risultato delle foto. Il colore “nero tinto a mano” non è un nero profondo e solido. È cotone organico naturale tinto a mano con sfumature di marrone scuro e nero indaco. Farò del mio meglio per colorarli nel modo più uniforme possibile. A causa della tintura a mano non posso promettere lo stesso risultato delle foto. Su richiesta posso realizzarne di nuovi o simili per voi. Posso realizzare quasi tutti i tuoi vestiti in nero. Altri colori su richiesta. Non sono possibili modifiche dopo l'acquisto e il pagamento. Scrivimi il colore e la taglia desiderati tramite messaggio prima di ordinare. Non dopo! Utilizzo indumenti di seconda mano in jersey di cotone come grezzi per non sprecare risorse. Gli abiti a volte possono presentare piccoli difetti di cucitura, piccoli fori, leggeri pilling o il colore è un po' sbiadito. Adeguo i prezzi in base alle condizioni. A volte vengono utilizzati nuovi spazi vuoti, soprattutto per i leggings. Tingo ogni pezzo individualmente a mano, quindi sono tutti unici. Sono possibili deviazioni dalle foto in produzione. Ci sono anche gatti nel mio spazio di lavoro, quindi non tutti i peli possono essere evitati nemmeno con un rullo levapelucchi. Talvolta sono presenti ancora tracce di gesso sui pezzi dell'insegna. Questi verranno fuori la prossima volta che li lavi. Raccomando il lavaggio a mano o un ciclo delicato in un sacchetto per la biancheria. Se i tagli si aprono più tardi, li riparerò per te per la spedizione di ritorno. Il mio abito è di taglia M. Le modelle indossano le taglie dalla XS alla M Se sei tra due taglie, scegli quella più grande. I leggings sono disponibili fino alla taglia 50. Taglie: 34 = XS 36 = pag 38 = S/metro 40 = m 42 = l 44 =XL 46 = XXL 48 = XXXL 50 = XXXL XS - Taglia UK 8 / Taglia EU 34 / Taglia USA e Canada 0-2 / Taglia AUS e NZ 0-2 S - Taglia UK 10 / Taglia EU 36 / Taglia USA e Canada 4 / Taglia AUS e NZ 4 S/metro - Taglia UK 12 / Taglia EU 38 / Taglia USA e Canada 6 / Taglia AUS e NZ 6 M - Taglia UK 14 / Taglia EU 40 / Taglia 8 USA e Canada / Taglia 8 AUS e NZ L - Taglia UK 16 / Taglia EU 42 / Taglia 10 USA e Canada / Taglia 10 AUS e NZ XL - Taglia UK 18 / Taglia EU 44 / Taglia USA e Canada 12 / Taglia AUS e NZ 12 XXL - Taglia UK 20 / Taglia EU 46 / Taglia USA e Canada 14 / Taglia AUS e NZ 14 3 XL - Taglia UK 22 / Taglia EU 48 / Taglia USA e Canada 16 / Taglia AUS e NZ 16 4XL - Taglia UK 24 / Taglia EU 50 / Taglia USA e Canada 18 / Taglia AUS e NZ 18 Se hai suggerimenti per migliorare il negozio o ulteriori domande, scrivimi. Sono felice. #cutout #croptop #boho #gipsy #gypsy #gipsie #bohemian #forest #fairy #elf #cosplay #punk #biker #metal #festival #gothic #gothic #pixie #alternative #alternative #mandala #batik #fiore della vita #bondage #ribbons #braided #knotted #fairtrade #knitted #cutouttop #cutouts #hippie #goa #psy #psi #crust #wasteland #batik #cochella #hooping #hulahoop #joga #swastika #swastica #sayagata #tattoo #tattoowear #pilates #fairy #ethno #vegan #crueltyfree
Soffri di vertigini da cervicale? Scopri le cause e i 5 esercizi più efficaci per ridurre le vertigini e vivere serenamente.
Spesso non ci rendiamo conto che anche solo un po' di esercizio fisico al giorno, am fatto in modo mirato, puo' essere ottimo per la mente e per il corpo. Come in tutto, la costanza è fondamentale per ottenere dei risultati. Dite addio alle diete frustranti, e fate questi semplici esercizi per 1 mese, dieci minuti al giorno.
Thank you so much for passing by our shop ! Please, make sure to read our description to have all the details about all our products size and composition. 📋 How to order: ✧ Choose your shirt size according to our size chart in the images above ✧ Select color ✧ ADD TO CART every item you want ✧ CHECKOUT 🌸 Which size should I take ? Please make sure to scroll through the photos to see our size chart. The measurements for our adult t-shirts, kid t-shirts are sweatshirts are listed there as well in our video format. These are a unisex fit so they will be looser if you order your normal women’s size. For a more fitted look, most people will size down ; but for an oversized look you can choose 2 sizes above your regular size. 📮 Shipping : Depending on your location, your order will be shipped by our American or European production partners to be as eco-friendly as possible and reduce gas emissions. ♻️ Our American producer will send your package in a self-sealing poly mailer with UV protective coating inside and our European producer will ship your order rather in an organic packaging made from recycled paper (completely plastic-free 🌱) or in a self-sealing poly mailer with UV protective coating inside as well. 🌱 Apparel composition and extra details: ✸ Adult t-shirt : Heavy cotton | Adult Sweatshirt : Heavy blend 50% cotton, 50% polyester | Kid t-shirt : midweight cotton ✸ Classic unisex fit ✸ Runs true to size ✸ Without side seems : Knitted in one piece using tubular knit to reduces fabric waste ✸ Fiber composition : Adult t-shirt : 100% cotton ; Adult Sweatshirt : Colors 50% cotton/50% polyester ; Heather Sport colors 60% polyester/40% cotton Kid t-shirt : Colors 100% cotton ; Sport Grey 90% cotton/10% polyester ✸ Spun fibers for a very strong and smooth fabric. ✸ Eco-friendly printing process 💌 Care Instructions: - Machine wash it inside out with cold to warm water (max 105°F - 40°C) for t-shirts and max 90°F - 30°C for sweatshirts - Tumble dry on medium heat or hang it to air dry for best results - Do NOT dry clean - Do NOT iron on the design 🔎 Can’t find the answer to your question ? If you cannot find the answer to your question, please send us a message via Etsy. We strive to reply immediately and will do everything we can to accommodate your requests 😊 . . . .
Set da tre candele della linea Lessicografia dei Sentimenti. Abbina le tre parole intraducibili che preferisci alla profumazione che vorresti ricevere selezionandole dai menù a tendina. Alla Parola 1 si abbinerà la Profumazione 1 e così via. Esempio: se hai inserito nella Parola 1 Lykke e nella Profumazione 1 Homebody ti arriverà una candela con profumazione Homebody ed etichetta con la parola Lykke. Ogni candela è confezionata singolarmente. Scorri le foto per conoscere tutte le parole di Lessicografia dei Sentimenti disponibili.
Probabilmente avrete già sentito parlare di “indice glicemico” (IG)
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