You're ready to embark on a really important healing journey! Today let's talk all about the GAPS Diet Introduction Phase Stage 1.
We have found 20 amazing ideas for heavenly low-carb gluten-free bread. They are so great that you would like to bake them every day. Check out to learn more.
You should aim to have the recommended number of servings from each section of what I call my Daily Dozen, writes Dr Michael Greger'
The big day finally came about two weeks ago. I had been anticipating this day for well over a year, and somehow it was finally here. A project I worked on for 4 solid months, nearly 7 days/week, for one of the most creative, inspiring, thoughtful, meticulous, talented women I know
Ginger rhizome is most commonly used in the kitchen given its slightly sweet, spicy, and strong aromatic flavors. However, there are many ways you can use ginger every day in your herbal practice, too! Read on to discover how you can start incorporating this popular rhizome into your daily routine!
This vegan cashew kale pesto is the perfect healthy topping for your veggies, buddha bowls, pasta and so much more! Super easy to make in the blender or food processor, this will dress up any meal.
These cabbage and egg fritters are a healthy, quick, and easy recipe that’s perfect for any meal of the day. With simple ingredients, you can whip up these delicious fritters ... Read more
Turns out, you're probably not getting enough fiber every day. Find out which high-fiber foods can help you meet your daily requirements.
These 8 delicious 5-Minute Applesauce Combos for Toddlers + Kids are so good, they will knock your kids socks off! No more plain ol' applesauce every day, let's have some fun and mix it up.
These easy crunchy flaxseed crackers only require a few ingredients, they make a great healthy snack paired with your favourite dip! Vegan, gluten free and grain free.
Delicious, quick peasant bread with sourdough that doesn't need any added yeast. Thanks to the sourdough starter, it is easy to prepare and even beginners can make it successfully.
We’re all about bringing the ramen bar to you and bringing you rich, decadent broth and organic ramen noodles made from scratch every day. Here...
An easy step-by-step guide to making a Moscow Mule cocktail, plus variations.
Discover the top boys' haircuts for school that combine style and practicality. From classic crew cuts to modern faux hawks, find the perfect look to boost confidence and ensure a great start to the school year. Explore our photo ideas to get inspired and keep your boy looking sharp every day.
7 simple healthy habits to heal your gut! These little daily actions will dramatically improve your gut health and help you lose weight!
I have used my homemade green enchilada sauce in recipes several times on the blog, so I figured it was about time I posted the recipe for it ! This actually started accidentally, when I picked up a can of tomatillos at the grocery store instead of some canned green enchilada sauce. Since I already had the rest of the dish prepared, I made my own, and liked it so much better than the store variety, it has been a staple ever since. It is very simple to make, and we grow our own tomatillos in the garden now. This year, they completely took over, so I had a nice big batch, more than enough to get through the next year. Green Enchilada Sauce First, roast the tomatillos: 10 pounds tomatillos, husked and washed 3 tablespoons olive oil Salt 2 heads garlic, separated into cloves Preheat oven to 375. Place tomatillos and garlic in pans (I usually use the disposable hotel pans for this, as it can get messy to clean), and drizzle with olive oil. Sprinkle liberally with salt, and place in the oven. Roast for 30-45 minutes until the tomatillos are bursting their skins. Let cool slightly, and remove garlic and set aside. Using an immersion blender (or regular blender in small batches), puree tomatillos. For the sauce: Pureed tomatillos Roasted garlic 8-10 jalapenos (depending on how spicy you like this) 2 large yellow onions, chopped 1 bunch cilantro 1/2 cup lime juice 3 tablespoons cumin 3 tablespoons sugar 1/4 cup canning salt Using some of the tomatillo puree for liquid, place half of the garlic, jalapenos, onions, lime juice and cilantro in a blender, and blend until smooth. Add back to you your tomatillo mixture, and repeat with the remaining garlic, jalapenos, onions and cilantro. Place entire mixture in a large pot on the stove, add spices and simmer gently 30-40 minutes until heated through. In the meantime, prepare your water bath canner. Process pints for 15 minutes. You can also use this as salsa, but we like it best as enchiladas.
Okay, let’s face it – bloating is a problem! Whether you have an important date to the beach or simply don’t want to feel miserable all day, relief cannot come fast enough. There …
It’s always Tuesday with these Nightshade-Free Street Tacos! They’re Gluten-Free with Paleo & AIP Options.
Migas - eggs scrambled with crispy tortillas, garlic, jalapeño, and melted cheese served with black beans and avocado. Quick, easy, and SO DELICIOUS. Breakfast, lunch, dinner, or brunch!
Delicious veggie nuggets packed with lentils. These bite sized nuggets make brilliant finger food for kids and toddlers!
This Summer Gratin recipe is full of fresh seasonal vegetables!
After reading these, you will want to eat yogurt every day.1. Vitamins and mineralsYogurt; It is very rich in potassium, phosphorus, riboflavin, iodine, zinc and vitamin B12. It also contains fat-soluble vitamins, vitamin A, which contributes to the
Having healthy bowel movements every day is crucial for detoxification. The following tips will help you to have regular bowel movements
Spiced roasted nuts are the easy homemade recipe you need to tie any holiday or snack spread together. Perfect to serve for Thanksgiving, Christmas, with your favorite charcuterie spread, or as an every day snack. They are perfectly seasoned with a savory seasoning blend, only take minutes to prep and less than half and hour to roast. Made with walnuts, pecans, almonds, and cashews, but easily customizable based on your preferences. Whole30, paleo, gluten free, sugar free, and vegan (no egg whites).
What Happens if you eat Quinoa every day? By now, all of us know that Quinoa is a superfood. From Healthy Quinoa Fried "Rice" with Crispy Tofu to Black bean
Perfectly fluffy and ready in just 2 minutes! Pancakes aren't just for the weekend anymore with this pancake in a mug recipe!
Want to learn how to use bone broth? These ideas and recipes using bone broth will help you get more of this nutritious food in your diet.
Get a taste of Meatless Monday every day.
Every day is Taco Tuesday around here, friends. Whether it's a classic like chicken tinga, or a little on the wild side with some walnut chorizo, we're sold. Here are a handful of our favorites!
