These delicious Greek Chicken Meatballs are full of flavor, so easy to make, and are perfect for a quick weeknight dinner. Serve the meatballs with a generous scoop of homemade tzatziki and your favorite veggies!
Some of you have probably heard of the Eat Right for Your Type diet plan. I certainly had and had previously read a lot about it. There are many arguments in favor of it but
Easy, homemade and the best Focaccia with garlic, rosemary and oregano toppings. This Focaccia bread recipe is soft, fluffy and great as an appetizer.
Sick of boring bowls of oatmeal? Me too! This guide on how to make oatmeal shows you step by step how to make the perfect bowl and customize it to your own needs.
Extra creamy and cheese, this is the French casserole of our dreams.
A simple combination of veggies, beans, and spices transforms into an easy, flavorful vegetarian chili.
Switch out the beef for poultry in this Turkey Lasagna from Delish.com.
Giada's simple bolognese is a longtime favorite among readers, and it's no question why.
This lasagna is full of garden veggies!
Learn how to make the best homemade hummus! It's creamy, dreamy and light. This hummus recipe is easy to make—no peeling chickpeas or overnight soak required. Recipe yields about 2 cups.
The Blood Type Diet was founded by Peter D'Adamo, a naturopathic physician, author, and researcher-educator. According to D'Adamo, type A's do best on a vegetarian type diet. More and more Americans are dying from heart disease, diabetes, and cancer. This may be because type A's do not digest meat well as the acid content of their stomach's tends to be lower than other blood types. It could also be that we are not eating food that is meant for our genetics. Have you ever wondered why some people suffer from vitamin deficiencies that other's don't? Consuming food that does not sync well with our genetics can cause dis-ease and nutritional deficiencies. This may be why you can't seem to lose weight. You are not eating according to your individual type. Below is a guideline beneficial and avoid foods for A's: NOTE: While this may work great for some people, this is not to say you can't ever have that avoid food. I believe in experimentation and, of course, everyone is different. Our genetics are all different. Listen to your body, start a food journal to help figure out what is best for you. Ok, so I had a chart but it was way to big. If I went down one size, then you couldn't read it. So here is the info, but not in chart form. I just want you to have the info so you can use it! Beneficial: Cod, Mackerel, Red Snapper, Trout, Salmon, Sardine, Whitefish, Yellow Perch Flaxseed & Olive oils Peanuts & Pumpkin seeds Beans (adzuki, Black, Green, Pinto), Lentils & Black eyed peas Amaranth & Buckwheat Sprouted Bread (Essens & Ezekial), Rice cakes, Oats, Rice, Rye & Soba noodles Garlic, onions, broccoli, carrots, collard greens, kale, spinach Artichoke, chicory, dandelion, swiss chard, leek, romain, okra, alfalfa sprouts, tofu & turnip Blackberries, blueberries, boysenberries, cranberries, plums, prunes & figs Pineapples, cherries, apricots, grapefruit & lemon Tamari, miso, soysauce, ginger & molasses Aloe, Echinacea, Green tea, slippery elm, Red wine & coffee (1 cup each/day) Neutral: Chicken, cornish hens & turkey Yogurt, mozzarella, feta, goat cheese, goat's milk, kefir, ricotta & string cheese Canola & cod liver oil Avoid: Beef, pork, lamb, veal, venison & duck Anchovy, bass, catfish, caviar, clam, crab, eel, flounder, haddock, halibut, herring, lobster, mussels, octopus, oysters, scallops, shrimp & squid Oil of corn, cottonseed, safflower & sessame Brazil nuts, cashews & pistachios Beans - garbanzo, kidney, lima, navy & red Any kind of wheat products, granola, grape nuts, wheat germ, seven grain & wheat bran Bread (whole wheat & multi-grain), pumpernickel, white & whole wheat flours Peppers, olives, potatoes, sweet potatoes, cabbage, tomatoes, eggplant & mushrooms Melons, cantaloupe, honeydew, mangoes, papaya, bananas, coconuts, orange, rhubarb & tangerines For more information on eating for your blood type, click here.
This low carb zucchini crust pizza is crispy, delicious and a great way to add more vegetables to your diet.
Cheesy, creamy au gratin potatoes made with three types of cheese for an incredible side dish everyone will love! My dad's famous au gratin potatoes recipe is easy to make and filled with cheesy goodness in every bite. Perfect for holidays or anytime you need a delicious side!
Some of you have probably heard of the Eat Right for Your Type diet plan. I certainly had and had previously read a lot about it. There are many arguments in favor of it but
This is truly a unique dinner recipe that is very different than traditional lasagna!
Super easy homemade noodles made with just one ingredient! Chewy, bouncy and perfect with your favourite noodle sauce. I’ve been…
Fettuccine for dinner is never a bad idea.
For those wondering how to use protein powder besides shakes, these protein powder recipes deliver both protein and carbs to repair muscles and keep you full.
This Creamy Chicken Sausage Orzo Skillet is the perfect weeknight meal loaded with flavorful chicken sausage, tender orzo, tons of garlic and leafy spinach easily made in just 20 minutes all in one pan!
