The connection between food sensitivities and weight gain lies in understanding how food sensitivities cause inflammation and the
Complete an Elimination Diet to identify your food sensitivities! Learn which foods should be avoided & how to accurately identify your food triggers.
A deep dive into different ways to do an elimination diet for food sensitivities, including exclusions beyond gluten or dairy, and clean meal plans for IBS.
Here Are 25 Types Of Low Salicylate Foods To Add To Your Diet To Manage Salicylate Sensitivity.
Three cheers for summer nights! And for a tasty, lectin-free BBQ.
It’s important to eat a balanced diet for your health, but sometimes foods can lead to tummy troubles. Here's how to do an elimination diet.
Eating certain foods doesn’t appear to cause eczema, although it may trigger a flare-up if you already have the condition. Maintaining an eczema diet plan Or eczema meal plan is key to overall cond…
This 7-day Lion Diet meal plan features ruminant meats like beef, bison, lamb, and venison. It is intended to identify and address food sensitivities.
This elimination diet meal plan will help to lower inflammation and will help identify food sensitivities. A week of breakfast, lunch and dinner ideas.
Download this free food allergy trigger tracker to help identify what foods trigger your food allergies, including alpha-gal syndrome.
It’s important to eat a balanced diet for your health, but sometimes foods can lead to tummy troubles. Here's how to do an elimination diet.
What we did to reverse our 30+ food sensitivities... how you too can heal leaky gut and enjoy your favorite foods again!
Printable Candida Diet Food List (take this grocery shopping!) What to eat when dealing with overgrowth with agutsygirl.com
Health
What are nightshades, and do you need to avoid them?
This article discusses lectins and their impact on human health. It will also go into ways on how to reduce your lectin exposure.
If you've ever been confused about what to eat because of your Hashimoto's then this is the article for you. I'm going to take away the guessing game that is your diet... Reduce your stress
Find out what's making your gut so unhappy.
Up to 10% of people experience food intolerance to some degree, yet most don’t realise or do anything about it. Here's 11 warning signs to look out for.
*This post may contain affiliate links which means I earn a small commission if you purchase something by clicking my link, at no cost to you. Thank you!The decision to do an elimination diet came after getting some surprising results from a food sensitivity blood test. I put it off for awhile until I found...Read More
Everything to know BEFORE starting an elimination diet by Functional Nutritionist Kate Daugherty, MS, CNS of The Facility Denver.
Salicylate sensitivity is an example of how biochemically a food may be a superfood for one person and toxic to another person.
Do you have a food allergy? Wait, a food sensitivity? Or could it be a food intolerance? Do you know the difference between food allergies, sensitivities, & intolerances? Contrary to popular belief, the terms are not interchangeable and knowing which is which isn't as complicated as it seems. Learn the facts, plus the most reliable tests to find out which you may have!
There are foods that can cause gastritis and trigger an upset stomach. The gastritis diet involves foods that are easy on the stomach. Read on for details.
In this blog post, we'll explore Small Intestinal Bacterial Overgrowth, its effects on gut health, and how to manage it with diet changes.
What is SIBO? SIBO “Small Intestine Bacterial Overgrowth” is a medical condition during which excess bacteria start growing within the small intestine. The healthy Alimentary canal is home to trillion healthy bacteria, fungi, and viruses.
Whether you have a true calcium deficiency or just want to boost your calcium intake, this list of calcium rich foods is for you!
List of recommended GAPS foods (click to enlarge) Here is a list of ingredients which are allowed on the GAPS diet. This is my list, the choices what I am planning to eat over the course of the diet. I have excluded the cheeses because it is too confusing that some are allowed some aren't. It seems that the disaccharide lactose is the turning point whether a type of cheese is included or excluded. When a cheese has been cultured, ripened, fermented, or aged, and the lactose has been changed into lactic acid, it is safe to consume. I wonder how safe could be a molded blue cheese to the damaged gut? I have also left out deliberately drinks like black tea or coffee, and alcohol (gin, scotch, vodka, red or white wine) which are allowed, occasionally. Again, how are these food items help to heal the gut? Alcohol and caffeine are irritants to the gut, whether it is damaged or not. It is a mystery to me that why two types of beans (lima and navy) are allowed in the diet, while others don't? PEANUT! How on Earth is this legume safe for the damaged gut, first: being a legume, second: often contaminated with carcinogenic mold (aflatoxin), third: highly allergenic, causing severe allergic reactions to some individuals. I am definitely going to pass on this one. I have also excluded capers (flower buds), olives and pickles from the seasoning list. Is it possible to find GAPS legal capers, olives or pickles? They are not an essential food items anyway. The cellulose (in supplements), the citric acid, and seaweed (interestingly this one is not SCD legal) are also missing from the list. Bee pollen is confusing too. It is listed as food to avoid in the book, however on the gaps.me FAQs page the author even recommends it (it is SCD illegal, stating pollen is irritating to a damaged gut, so I am going to stick to this bearing). For the original list (including the cheeses) please refer to the book: Gut and Psychology Syndrome by Dr Natasha Campbell-McBride. For the GAPS Introduction Diet please follow the link. [i] For GAPS recipe ideas please visit my GAPS recipes selection.
Have You Tried An Elimination Diet? An elimination diet might be something you want to consider if you have been experiencing symptoms that just won't go away. Today, let's go over the pro's and cons, because you might be thinking 'is this for me?' Read on and find out! Pros
One of the most important differences between Oxford and other food sensitivity labs is that of clinical experience. From 1996-2001 Oxford operated several clinics dedicated entirely to the treatment of food sensitivity related health problems (Oxford Nutritional Centers).
Whether you have a true calcium deficiency or just want to boost your calcium intake, this list of calcium rich foods is for you!
It’s important to eat a balanced diet for your health, but sometimes foods can lead to tummy troubles. Here's how to do an elimination diet.
These elimination diet recipes can help identify food intolerances and sensitivities. Follow this meal plan to eat healthier and feel better.
The symptoms of food sensitivities can be resolved by personalizing your diet to best fuel your body! How many of these symptoms do you experience?
Have you ever wondered if you have food sensitivities to foods you eat everyday? Maybe you have your suspicions, but no real data to back it up. A lack of data makes it harder to comply and take your sensitivities seriously. I mean, who wants to avoid a food unless they have good reason to?...Read More
