Autoimmune disease is an epidemic in our society, affecting an estimated 50 million Americans. Learn how an autoimmune protocol can help your health.
This Instant Pot NO-Tomato Sauce is such a boon — to have a sauce that is every bit as delicious as tomato sauce, but is "nomato" — so nightshade-free, and great for diets like AIP, Paleo & GAPS.
If you've been prescribed a low-FODMAP AIP diet by your healthcare team, this recipe roundup will make it a little bit easier, and a lot more delicious!
This AIP pasta sauce actually tastes like real marinara but without tomatoes and without beets! It only takes about 30 minutes to make and you can also make it in larger batches to freeze for later! It's vegan, AIP, Paleo, and Whole30 friendly.
Paleo & AIP Cassava Waffles are egg-free (with an eggs-included variation) and simply fabulous! Cakey white cassava flour, crispy edges, lots of complex carbs, good fat and protein, this is the perfect grain-free waffle!
This chicken stroganoff is a simple one-pan meal that can easily be made in 20 minutes. It's paleo, whole30, and AIP-friendly.
This Egg Roll in a Bowl recipe brings back all of the flavor and nostalgia you love about egg rolls without the wrapper!
This flavorful dish is a crowd-pleaser and comes together in just 35 minutes.
The Autoimmune Protocol (AIP) is a powerful dietary tool that has the potential (when done properly) to reverse autoimmune disease by lowering systemic inflammation in the body and setting the stage for healing to happen. To better understand the way the autoimmune protocol works, one can divide it into 3 phases: the initial elimination phase,...
Just a few ingredients make the most special Rhubarb Sauce, beautiful in color and texture and versatile in its uses. (Paleo, Keto, AIP, GAPS)
On the lookout for paleo meals to fit the autoimmune protocol restrictions? Here are over 20 delicious AIP lunches and dinners to get you started...
These Whole30, paleo and AIP Beef Meatballs are packed with flavour! Made with fresh herbs of basil, thyme, rosemary and oregano along with onion, garlic and celery, they're soft, juicy and so more-ish. They're also quick, easy, freezer-friendly and perfect for meal prep!
This chimichurri sauce is easy and delicious! It's whole30, paleo, vegan, AIP, and nightshade free.
3-minutes and 7-ingredients until you have an allergen-friendly, crispy and chewy English muffin ready to go!
If you’re looking for a quick AIP dessert, try this AIP Chocolate Mug Cake. It’s 5-minute recipe and only takes 2 utensils; a mug and a spoon! This recipe fits the Vegan, Whole30, Paleo and AIP diet.
The Paleo diet autoimmune protocol is an elimination diet designed to reduce inflammation, decrease production of autoantibodies and heal the gut.
Try this whole roasted chicken that is tender and flavorful. Made with basic spices (feel free to use dried instead of fresh!) this whole foods dinner is easy to whip up. It is AIP and Paleo compliant!
These hibachi noodles are a gluten-free dupe for a restaurant favorite. They're paleo-friendly, vegan and can easily be made AIP-compliant.
These nourishing and comforting soups are perfect for warming you up on those cold winter evenings! They're paleo, AIP, and whole30.
This is the easiest and most delicious AIP and Whole30 approved Pesto! This quick recipe is made entirely in a blender or food processor. This pesto is great on chicken, spaghetti squash, zucchini noodles or by the spoonful!
Easy Pickled Cucumbers are awesomely delicious! -- great to serve as a side to any meal. Use as a condiment, garnish, on sandwiches, in salads, to nibble on and more.
The vast majority of condiments contain ingredients not allowed on the AIP. So, what do you do? No worries...I've got you covered with this roundup!
This beginner's guide explains the Paleo AUTOIMMUNE Protocol (AIP Diet) in depth and includes printable AIP food lists for getting started.
I am going to be addressing many Frequently Asked Questions about the Autoimmune Protocol (AIP) in some posts over the next few months.
Straight from our community to you, we've got 12 mistakes people make while beginning a healing, autoimmune paleo diet and how to make it work.
Makes 1-3/4 cup Caramel Sauce.
The AIP Diet, or the Autoimmune Paleo Diet is well-researched, nutrient-based elimination diet to help reduce inflammation. It was designed for autoimmunity
If I were to define what makes a good meal in my book, it would probably be these three things... easy, nutrient dense and delicious! Meals like tuna salad, or chicken salad are one of
This chicken and ramen stir fry is an easy dish made with chicken, vegetables, gluten-free ramen, and a simple sauce. It's gluten and soy-free and can be made paleo and AIP-friendly.
For those of us on the Autoimmune Protocol, breakfasts can be a little tricky. Using this recipe for an AIP Morning Smoothie will make your life easier!
Fill your freezer with healthy frozen meals, for quick nourishment on busy weeknights or emergency meals during autoimmune flares.
These quick and easy snacks for the Paleo & AIP diets will keep your tummy happy in between meals! I don't know what it is, but snacks always seem to
Paleo Vanilla Ice Cream is oh-so-creamy, yet dairy-free and super delicious! It scoops beautifully, has no refined sugar and only three ingredients! (AIP | Vegan | Keto)
This tomato-free AIP ketchup is a nightshade-free alternative to traditional tomato ketchup. It's made without refined sugar and packed with vegetables.
This paleo Mongolian chicken is a simple and flavorful takeout dupe. It's whole30 and AIP friendly.
This post contains affiliate links. Learn what the means, here. These chocolate collagen protein bites are the perfect protein snack of the go! They're paleo, AIP, and made without nuts or tons of added sweetener.
These No-bake Cookie Dough Collagen Protein Bites are the perfect no-bake snack to satisfy your sweet tooth, while also adding protein. They're paleo, AIP, and gluten-free.
Finding healthy AIP Smoothies that also taste good can be a challenge. I’ve rounded up my favorite AIP diet smoothies that do both!
Broccoli Pesto Recipe - AIP Diet, Paleo & Vegan Recipes - this easy pesto is nut free & healthy with garlic, broccoli, basil and lemon.
