Prolotherapist and Medical Director and co-founder of the comprehensive Prolotherapy and natural medicine clinic, Caring Medical.
Dairy-free and Paleo Nacho "Cheese"? Plus, 33 Paleo and Gluten-free sauces to amp up your healthy meals! Say wha'??? As a well known, Condiment Queen, I can't wait to share the brand new eBook, Get Sauced with you! I first met Kristen of Living Loving Paleo on Instagram. Her supportive and encouraging energy was contagious.
A healthy lifestyle looks different for everyone, but the registered dietitians we spoke to tell us finding yours is simpler than it may seem. A diet made up of whole foods, mostly plants, can help fend off chronic disease and even anxiety and depression. Read on.
Marion Hauser, MS, RD Some consider magnesium a miracle mineral. Its biological functions are far too numerous to provide here other than its protective functions in cardiovascular disease, certain cancers, cholesterol metabolism, problems of fatigue, problems of sleep, and problems of depression and anxiety. In this article we will concentrate on magnesium’s beneficial effects on joint related pain. Is magnesium good for joint pain? As with any supplement or nutrition component of food, there is a controversy as to whether magnesium supplementation would help some one with joint pain. For each study that you find suggesting magnesium’s benefit in help …
Marion Hauser, MS, RD Resveratrol, in simple terms, is a chemical compound found in some plants that provides that plant a super antioxidant protector from oxidative stress and infections. What stresses a plant, you may ask? Disease, fungus, environmental pollutants to name a few. The remarkable nature of Resveratrol has made this chemical compound somewhat of a “researcher’s darling.” In October 2018 alone, there were at least 25 new studies published on Resveratrol and its impact on cancer, oxidative stress, heart disease, obesity, and diabetes to name a few of the main topics covered. There have also been a handful …
Marion Hauser, MS, RD Plant oils are a favorite of the makers of natural dye-free, chemical-free soaps. Among popular oils used to make soap are those of the avocado and soy plant. The process of making soap is called saponification. The oily, waxy by-product that is not soluble enough to make soap is called the unsaponifiables. In the 1950s Dr. Henri Thiers began research that suggested that this by-product, may help patients with osteoarthritis. Almost five decades after Dr. Thiers began his work, doctors in France writing in the journal Arthritis and rheumatism in 1998, published a paper with the incredibly descriptive title: …
Fritule is Croatian festive dessert resembling little doughnuts, they are traditional Christmas treat, but that doesn’t mean you can’t make them any time of the year when you want a little sweet treat. They are highly addictive, crunchy on the outside and soft and fluffy on the inside and are done in 30 minutes.
Marion Hauser, MS, RD In our medical practice we specialize in the non-surgical treatment of degenerative joint disease with a comprehensive program of regenerative medicine injections. We have many patients who have great success with these treatments and would like to do more on a self-help basis. One of the self-help keys to joint repair is controlling body fat, getting activity and exercise, and maintaining good nutrition. In this article we will explore general benefits of green tea on joint pain. Green tea can help joint pain by addressing body fat and cholesterol issues Back in 2005, researchers in Japan …
This is what one sip of soda does to your body.
I like to make salmon salad if I have a little salmon leftover. This makes a great lunch and it is so delicious! Put whatever you like into your salad, but here is one of my favorites: Leftover salmon piece (maybe 4 oz) Veganaise to taste, usually about 1 T (or traditional mayo or even …
Admittedly, I’m not really much of a drinker. I mean, don’t get me wrong, I love a cold glass of white wine at the end of a long day as much as the next guy, but I’m more of a one and done kind of gal. I tend to approach my liquor game as more […]
Marion Hauser, MS, RD Some consider magnesium a miracle mineral. Its biological functions are far too numerous to provide here other than its protective functions in cardiovascular disease, certain cancers, cholesterol metabolism, problems of fatigue, problems of sleep, and problems of depression and anxiety. In this article we will concentrate on magnesium’s beneficial effects on joint related pain. Is magnesium good for joint pain? As with any supplement or nutrition component of food, there is a controversy as to whether magnesium supplementation would help some one with joint pain. For each study that you find suggesting magnesium’s benefit in help …
Marion Hauser, MS, RD When people come into our clinics with significant joint pain, they will often ask our clinicians about nutrition. Nutrition, of course, is a very important element in healing. The right food can stimulate healing, the wrong food can cause inflammatory reactions and hinder healing. A realistic expectation one may have with food choice change is that you will probably look a little better, feel a little better, have a little more energy, and your joints will hurt less. To what degree depends on how aggressive you are with a change of diet and healing. What type …
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You know that old axiom “beauty starts from within”? Well, in the case of your skin it’s 100% true—which is one of the reasons the new goop skincare line is packed with vitamins and food-grade ingredi
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