Improving digestion and gut health can take a bit of work but there are some simple ways to improve digestion naturally that yield amazing
Healing your body with fruits and vegetables is easier when you add juicing to your diet
Filling and delicious anti-inflammatory chicken soup! This homemade chicken soup is an excellent anti-inflammatory recipe to serve on a cold day.
By adding these 9 superfoods to your diet, you can fight inflammation naturally and improve your quality of life.
When we don't know what to eat when sick, nothing makes us feel better than these comforting bowls and bevs.
10 creative ways to use Chinese jujube dates in your food! These are fabulous digestive tonics. Who says taking our medicine has to be difficult?!
Published: January 24, 2020 Contents1 What Is ‘Free Glutamate’?2 How Is Glutamate Used in the Body?3 How Does a Healthy Body Control Excessive Glutamate?4 How Do You Protect Yourself from Dietary Free Glutamates? What Is ‘Free Glutamate’? MSG is a white powdery substance discovered during the processing of soy and other […]
Calcium is the most abundant mineral found in the body, with 99 percent stored in bones and teeth. Calcium helps your body perform essential functions including muscle and blood vessel contraction, as well as hormone and enzyme secretion, explains the Office of Dietary Supplements.
These tostone carnitas nachos are a delicious grain-free alternative to nachos! They're paleo, and AIP-friendly.
There is a lot of misinformation online about treating Crohn’s disease. This article takes a science-based look at what diet changes might actually work.
This classic gazpacho recipe is a vibrant red-orange and full of traditional Spanish flavor! It's quick to blend up this summer soup.
This unforgettable recipe for Deep-Fried Courgette Flowers Stuffed with Ricotta and Herbs is from Theo Randall's My Simple Italian book. It's a dinner party starter that is sure to wow your guests.
We are what we eat. We have a choice. We can eat a diet rich in nutrients that prevent cancer and disease, or we can gorge on foods that promote cancer and disease. It may surprise you that the top ten cancer-fighting foods all come from plants—the foods God created for us to eat.
This spicy roasted cauliflower is a quick and easy dish to make. When roasted, cauliflower tastes nutty and slightly sweet. We toss cauliflower florets with a generous amount of ancho chili powder, smoked paprika, onion powder, garlic powder, salt, and cayenne pepper for some spice. Add 1/4 teaspoon to 1/2 teaspoon of cayenne pepper for a spicier dish.
An easy holiday dish that is perfect to enjoy for dinner! Crispy tofu cutlets paired with a vegan gravy that is delicious.
This is what we love about frittatas: They’re a great way to get rid of all those random items left in our fridges by the end of the week.
Comfrey salve is easy to make at home, using homegrown herbs or by purchasing dried comfrey. Studies show that comfrey is an effective herbal pain reliever when applied topically.
roasted potato salad with spring onions and radishes, tossed in a basil arugula pesto servings: 4
Parmesan Spinach Mushroom Pasta Skillet – Super quick and impossible to mess up! This parmesan spinach mushroom pasta skillet is the ultimate win for vegetarian weeknight dinners! The farfal…
Healthy food consumption can help promote respiratory health too. But what foods should you eat? Click here to learn about the right foods for healthy lungs.
Alright, this is a pretty LONG recipe for a simple sandwich filler. But here’s the deal. It’s not just any sandwich filler. It’s INCREDIBLE.
These healthy blueberry muffins are the ultimate breakfast treat. Made with oat flour, almond flour and quinoa flour, they're packed with fiber, protein and healthy fats!
Turmeric Broth Detox Soup - a naturally healing, soothing and comforting, Ayurvedic soup that is very customizable to your needs. Vegan and GF adaptable!
Maple-Pecan Crumble
