Learn all about foraging for elderberries and elderflowers, including identifying, harvesting, look-alikes, and edible and medicinal uses!

Here are some science-backed yogurt benefits and side effects that dietitians want you to know about eating it every day.

A dietitian explains which high-protein foods are the best for building lean muscle and for accompanying your workout plan.

Matcha comes from the same plant as green tea, but it contains more antioxidants and caffeine. Here are 7 possible health benefits of matcha tea, backed by science.

An expert nutritionist shares some of the best antioxidant-rich foods that you can eat on a daily basis to help fight inflammation.

High fructose corn syrup is bad, but registered dietitians say these processed ingredients may be even unhealthier.

Including more alkaline foods decreases the acid content. A more alkaline blood pH protects healthy cells, bone density, and muscle mass.

Real Chinese cooking is quite different from much of the Americanized fare you find stateside, but some traditional dishes rise above.

We talked with dietitians and checked the research on some of the healthiest foods you can find and those you should add to your daily life.

Kale is undoubtedly a healthy vegetable and has spawned many an obsession. However, chomping on the stems without cooking them first isn't such a great idea.