Get lots of good food ideas and recipes for Atkins Induction right here! Concerned about what you can eat on Atkins Induction if su...
Here is a page with links to all of the recipes that I will be posting for a Candida Control Diet. I will be adding to these everyday so please check back. I have also added a list of foods that are allowed on a Candida Control Diet. Candida can...
Marinated chicken, feta fries, mustard aioli, pickled onions, cucumber and parsley all wrapped up on a pita bread. BEST. DINNER. EVER.
Living With Colitis Is Not Easy. But It Can Be Manageable, Especially When You Stick To A Diet That Has The Best Foods For Colitis.
Tell me if this sounds familiar: You decide to start a grain-free, Paleo diet to correct some health anomaly, such as obesity, high cholesterol, joint pain, or fatigue. And for awhile you feel great! You
There's a lot of confusion as to what you can eat during the induction phase of the Atkins Diet. The Atkins Phase 1 acceptable food list will help you
Once you get started making your own kombucha you may find yourself with extra or kombucha that tastes sour. Enjoy these 10 alternative uses for kombucha.
Food combining is a great way to lose weight and improve digestion, so here's an EASY CHART showing you how to do it! (Meal ideas and recipes included.)
Savory, meaty, sweet and crispy Chinese style pancake made with sourdough discard.
Making your own Komucha Tea results in a slightly effervescent, very flavorful tea that is delicious and very high in probiotics and enzymes.
Everything you need to know about oxalate and kidney stones. Including a list of low oxalate snack ideas!
Many people have found relief through the Low FodMap diet as a way to reduce IBS symptoms. I've outlined a list of foods that are high and low in FodMap's.
If you have gastritis, acid-blocking drugs aren't your only option. You can heal gastritis naturally--and for good--with diet and supplements.
Low Oxalate Food List with Free Printable PDF: Finally a convenient list of Very Low, Low and Medium Oxalate Foods, with a FREE Printable, to make eating and grocery shopping easier!
Your body is at its healthiest when it's at a perfect pH balance. How do your favorite foods fit into this alkaline acid food chart?
Chicken is one of the easiest types of food to overcook - dry, bland chicken is such a waste of food. Using sous vide allows you to safely cook it at a lower temperature than through traditional means and the moist, tender result is one of my favorite sous vide meals.
This grain free chicken noodle soup is GAPS friendly! For the intro diet, leave out the celery. The intro diet to GAPS can be an effective healing tool for many, but it is quite restrictive. You can read the instructions for the introduction diet here. On stage one, you are basically consuming homemade bone broths,
Our health begins in our gut; our gut's ability to break down food affects every aspect of our wellness. Learn how I healed my IC with diet and supplements.
https://gabihealth.com/if-your-kidneys-are-in-danger-your-body-will-give-you-these-7-signs/
I have gastroparesis. For most people with this illness, the gastroparesis diet is crucial for managing symptoms and promoting well-being.
Sweet and salty, and perfect served up on some steaming egg fried rice – it’s one of those dishes that can be prepped ahead of time, then cooked and plated up in under 20 minutes.
Following the Candida Diet enables you to eliminate yeast while also preventing any more...
A simple curry paste gives this northern Thai-inspired Chicken Khao Soi soup surprising depth of flavor.
Plov is the ultimate comfort food. It's a one pot chicken and rice dish that is packed with flavors and spices and just takes a few steps to reach ultimate rice perfection. Perfect rice and tender chicken that beg you for just another bite. Plus it's SUPER freezer friendly! How awesome is that!
Have you ever wondered what to do with that leftover Miso Paste? Here's some helpful info and tasty recipes to make use of this versatile ingredient.
Stuffed sweet potatoes are the perfect healthy weeknight dinner! Here are four quick and delicious filling ideas - fall harvest, curry, burrito, and Greek!
Gastroparesis is a condition where your stomach empties food at a delayed rate. This article looks at the best dietary approaches, including a diet plan.
Medical Medium: Potato & Herb Stuffed Peppers - now at www.medicalmedium.com
Looking for the juiciest chicken recipe?? This foolproof sous vide chicken thigh recipe is moist, flavorful, and tender.
A classic British dessert that has undergone ketofication and is now deliciously low carb.
This post may contain affiliate links, please see our privacy policy for details In this Gluten-Free Cornish Pasty recipe, we’ll guide you through the steps to create this classic pastry dish. With a few adjustments, this gluten-free pastry recipe doesn’t compromise flavor or texture, so you can enjoy one of British favorite dishes without gluten. With a flaky, buttery crust that’s as good as the original, this gluten-free version will impress. Filled with a savory blend of tender meat, vegetables, and aromatic seasonings, the gluten-free Cornish pasty will become a favorite in your kitchen. Whether you’re gluten-sensitive, have celiac disease, or want to explore a new dish, this recipe allows you to enjoy the taste of a Cornish pasty without worrying about gluten. What is a Cornish pasty? The Cornish pasty is a traditional pastry that originated in Cornwall, a county in the southwest of England. It is believed to have been introduced as a convenient and portable meal for tin miners in the region during the 17th and 18th centuries The pasty is like a handheld meat pie with a classic filling of thinly sliced beef, potatoes, rutabaga, and onions. This Cornish pasty is made without gluten and tastes how you remember it. how did I come about creating the Cornish Pasty? Over the last little while, my wonderful readers have asked me repeatedly to create a Cornish Pasty recipe with a flaky crust and the traditional filling. Creating a gluten-free flaky shortbread crust wasn’t my easiest task. I made it several times until I found the perfect combination of ingredients for this flaky crust, making these Cornish Pasties outstanding. Honestly, the pasties are so incredibly delicious – The flaky crust and the filling are both perfect! Gluten-Free Cornish Pasty – Step by Step Recipe Details You can make pasties in various sizes. The most common ones are an 8-inch or 6-inch size. I prefer mine smaller the 6-inch size, mostly because I can’t finish the larger one. The pasties are super filling, especially if you add a side. STEP ONE All the ingredients must be well chilled and the dry ingredients whisked together STEP TWO grate the butter into the dry ingredients STEP THREE Use a fork to mix the butter with the flour, then add sour cream and mix to combine. At this point start adding ice water until the flour starts to stick together and you can form a ball of dough. Wrap the dough in plastic wrap and chill for 45 minutes. STEP FOUR Make the filling, by mixing the ingredients. STEP FIVE Once the dough has chilled for 45 minutes, roll it out into a circle either 8-inch in diameter or 6-inch and about 1/8-inch thick. You can use a plate as your guide and cut the dough around it to form your circle. STEP SIX Divide the steak mixture into equal portions for each pasty. Spread steak mixture slightly off-center on each round of dough and top with 2 thin slices of butter. Fold dough over the mixture to form a half-moon shape. You can use the parchment paper to lift the dough and fold it over the filling. STEP SEVEN Wet the tips of your fingers lightly with water and moisten inside of the edges of the pastry dough. Seal the dough and crimp the edges using a fork or your fingers. Place each pasty on the prepared baking sheet. Brush each pasty with egg mixture. STEP EIGHT Bake for 45 minutes until golden brown. Enjoy! rutabaga VS turnip I used the classics in this traditional Cornish Pasty recipe: steak meat, potatoes, onions, and rutabaga. Rutabagas are sometimes called swedes or Sweedish turnip. This root vegetable is similar to a turnip except the healthy rutabaga is yellow on the outside and has orange flesh. Turnip, on the other hand, is white and purple on the outside with white flesh. Rutabagas are also generally larger and stay tender even at larger sizes. Cornish pasty filling options Traditional Beef and Vegetable: The classic Cornish pasty filling includes diced beef, potatoes, onions, and swede (rutabaga). Season with salt, pepper, and a bit of butter for a savory and hearty filling. Vegetarian/Vegan: For a meatless option, use a combination of vegetables like potatoes, carrots, onions, swede, peas, and spinach. You can also add vegetarian or vegan protein sources like tofu, tempeh, or chickpeas. Chicken and Mushroom: Swap out the beef for diced chicken and add sliced mushrooms to create a chicken and mushroom pasty. Season with herbs like thyme or rosemary for extra flavor. Cheese and Onion: A simple yet delicious filling consists of grated cheese (Cheddar works well) and finely chopped onions. Add a pinch of black pepper for some extra zing. Pork and Apple: Combine diced cooked pork with chunks of apple for a sweet and savory filling. You can also add a touch of sage for an herby flavor. Lamb and Mint: Use ground or diced lamb and incorporate chopped mint leaves. Lamb and mint complement each other beautifully. Seafood: For a unique twist, create a seafood pasty with a mixture of diced fish (such as cod or salmon), shrimp, scallops, or crabmeat. Season with seafood-friendly herbs and spices like dill or paprika. Curry: Experiment with a spicy curry filling by mixing cooked chicken or lamb with a curry sauce, potatoes, peas, and a dash of coconut milk or cream. Sweet Fillings: Don’t forget about dessert pasties. Fill the pastry with sweet ingredients like apples and cinnamon, berries, or chocolate and nuts for a delightful treat. What to serve with Cornish pasty? Cornish pasties are delicious and satisfying, but you can enhance the dish with complementary side dishes. Here are some traditional options you may enjoy. Pickles or Chutney: Cornish pasties pair wonderfully with pickles or chutney. Opt for classics like Branston pickle or pickled onions for a traditional touch, or experiment with fruit chutneys for a sweet and tangy contrast. Be sure they are gluten free. Salad: A fresh, crisp salad can balance the richness of the pasty. A simple green salad with a vinaigrette dressing can be a refreshing accompaniment. Coleslaw: Crunchy coleslaw complements the pasty nicely with its creamy and slightly sweet flavors. It adds a cool, crunchy contrast to the warm and flaky pastry. Yam and Sweet Potato Mash: A scoop of creamy yam and sweet potato mash alongside your Cornish pasty can make for a comforting and filling meal. It’s a hearty combination that many people enjoy. Gravy: Some people like to serve their Cornish pasty with a drizzle of gravy, either traditional beef gravy or a vegetarian option. This adds extra flavor and moisture to the pasty. Baked Beans: Consider serving your pasty with baked beans for a British twist. The sweetness of the beans can complement the savory pastry. Check for gluten-free options such as the Bush’s Best Vegetarian Baked Beans. Soup: A warm bowl of soup can be a cozy accompaniment, especially with flavors that complement the pasty’s filling (such as Creamy Potato and Cauliflower Soup). Cornish Pasty was initially developed for farmers and miners in southwest England. The pasties were used as a hearty lunch for the hard working people. With the savoury filling wrapped in a flaky crust, it makes a delicious hearty lunch or dinner. If you’re a fan of delicious comfort food but must follow a gluten-free diet, you’re in for a treat. If you like British food you may enjoy these popular dishes. The Gluten-Free Fish Pie or the Gluten-Free Cottage Pie. Let’s Connect! Meet Kristina. Passionate about creating delicious, innovative gluten free recipes, and author of two gluten free cookbooks, “Entertaining The Gluten Free Way” and “Small Bites The Gluten Free Way”. Be sure to FOLLOW US on FACEBOOK or, check us out on PINTEREST. And don’t forget to sign up for our newsletter. We always have something new and exciting for you! Many thanks! Kristina x
The Okinawan diet is one of the healthiest in the world. Here's what I've learned about food from living in Okinawa, beginning with the bento.
Celebrate St. Patrick's Day with these traditional Irish dishes! From soda bread to Colcannon, this list will give you a taste of Ireland.
Fresh spring rolls are great but the peanut sauce is the star of this recipe!
Annie, co founder of Suja talks candida - a pesky problem that plagues roughly 80% of Americans. Click here to learn more about it and how to manage it.
Hormone-Balancing foods + recipes to eat to support unique nutrient needs during each phase of your menstrual cycle.
Haitian Pikliz pronounced pick-leez is a very spicy cabbage slaw that is on every table for every meal in Haiti. A condiment of sorts that they put on everything. It is spicy and delicious and we clearly see what it is so popular there.
