OK, so we all know by now that taking care of the gut is important. And fermented foods are an easy way to do that. Need some inspiration? Here's 85 easy ways to eat more fermented foods.
In the series of healthy, probiotic sodas, here is a really simple but-oh-so yummy one: Ginger Ale! Water Kefir - First Ferment 4 ...
Fermented and cultured foods are boons to vibrant health - so here are 101 creative recipes to inspire you to eat at least one cultured food a day!
Know the feeling? You get attached to a certain bottled or restaurant dressing; then you find out it's full of junk. I can help! In this round-up of 28 fermented and probiotic-filled salad dressings, you're sure to find at least one that's just right! [by Lindsey Dietz]
Do you keep hearing about kombucha tea and wondering what the heck it is? Are you already drinking kombucha and want to learn how to make it at
Traditional recipe for Switchel, a quick-to-make fermented beverage cultured with honey, ACV and water that quenches thirst like nothing else.
A naturally fermented old-fashioned ginger ale (also once called ginger beer) that contains beneficial probiotics and enzymes.
After tracking cocktails from sticky sweet fruitinis to bitters, Michael Dietsch, blogger at A Dash of Bitters and contributing drinks editor at Serious Ea
Learn how to make kombucha at home (and why you should), plus my favorite way to use it... a delicious and nourishing kombucha float!
New updated version - June 26th 2020 I discovered tepache, a fermented mexican drink, a few years ago, during my first visit to the Fermentation Festival in Boston. Since then, I make tepache every time I buy a pineapple. It is certainly one of the easiest fermented drinks to make, especially if
This mayo is fantastic. The taste is delicious and there are no chemicals or preservatives. Store-bought mayo can't compete.
Kombucha Recipe: 10 amazing kombucha flavors that are sure to become your new favorites! Do you love to try new kombucha flavors? Then you have come to the right place!
Amazake is a traditional Japanese fermented drink. It's sweet, healthy, nutrient-rich, and boosts your energy level. How to make it is so simple and easy. Let's learn how!
Kanji is an Indian fermented drink. Homemade north Indian beetroot and carrot kanji. Carrots, water, and spices are fermented to make this traditional north Indian probiotic drink. Kanji drinks are rich in antioxidants and dietary fibres. It is also a good source of vitamin K, vitamin C, potassium, and manganese.
Salvadoran curtido is a lightly fermented cabbage relish. It's a salty, tangy, refreshing and delicious condiment and can be served with pupusas, tacos, bowls or more!
Sima is a fermented lemon drink from Finland, brewed in the Spring. This Sima recipe is very easy to make and a great introduction to home fermentation.
Homemade kvass is a traditional probiotic beverage made with leftover stale bread. It's bubbly and refreshing, the perfect drink for a hot summer day.
This anti-inflammatory and gut-healing Ginger and Turmeric Kombucha is an easy second ferment that adds probiotics and pain-relieving benefits to your diet!
What’s not to love? Kombucha jello is cold and sweet and sour with a kick from the carbonation. Not to mention pretty and a great conversation starter. Makes (1) 9×13 pan or (2) 8×8 or 9×9 pans.
Made with wild-harvested elderflowers, this elderflower kombucha recipe is a delightfully fizzy and refreshing probiotic drink, perfect for summer celebrations.
Bring that classic summertime drink up a few notches with a big probiotic boost from this simple fermented lemonade! Refreshing *and* nourishing all in one!
Recipe for Kale Kimchi. It's garlicky, spicy, savory and bursting with unami flavor and made with easy to find ingredients.
Don't like plain kefir, even though you know it's good for you? I've been on a mission to come up with fun and yummy ways to eat kefir!
Enhance the amazing properties of kombucha with extra flavors! Try one of the 11 fabulous flavored kombucha recipes next time you brew at home.
This simple and frugal salad dressing is very simple to make with soured kombucha.
Pine needle soda is a naturally fermented drink with foraged ingredients, also called pine needle sprite. It's light, bright, and refreshing! This recipe makes one 16 oz bottle.
Kimchi has a long tradition and is considered a Korean national dish. It is probably the most well-known fermented dish served all around the world. There are many varieties of kimchi, from sweet to sour and those in between.
What is Jun? I'll answer some frequently asked questions about this historical fermented beverage to help you decide if it's a good choice for your family.
Kombucha Recipe: 10 amazing kombucha flavors that are sure to become your new favorites! Do you love to try new kombucha flavors? Then you have come to the right place!
This boldly flavored fermented kimchi recipe comes from chef Jon Churan, Perennial Virant, Chicago.
This Rhubarb Soda is kind of like a sparkling lemonade, with a rosy flavor– so nice! Plus… Probiotics! What a nice way to get some more into your family. As with most home fermentation projects, this formula is flexible.
Is Kombucha Sugar-free? Caffeine-free? Alcohol-free? Rich in B vitamins? Is it healthy or not?
Beat the heat – and CO2 shortages – with tepache, the fermented natural soft drink from Mexico. It’s very easy to make, healthy and thirst-quenching. It’s great for gut health, too. Europe, but especially the UK, is smack bang in the middle of a carbon dioxide (CO2) crisis. Breweries, soft drink manufacturers, farmers and food … Continue reading
Imagine a big, luscious, juicy mango but as a light and refreshing carbonated drink. Add a squeeze of lime and some mint and you've got yourself one seriously awesome summer beverage.
Can you make Kombucha with honey -- even raw honey? This is what our family does because we don't want to consume any sugar that remains after Kombucha ferments! Watch, listen, or read to learn why and how I make our Kombucha with raw honey -- using a regular Kombucha scoby!
Don't like plain kefir, even though you know it's good for you? I've been on a mission to come up with fun and yummy ways to eat kefir!
💫How To Make Probiotic Sodas💫Water recipe on next page
Dates are packed with vitamins and minerals, but one of the most interesting things about dates is the presence of organic sulfur in them. This is a really hard element to find in a food source. Sulfur is incredibly important and is the third most abundant mineral in the body. Sulfur is essential for life and makes up vital amino acids used to create protein for cells, hormones, enzymes, and antibodies. It's necessary for insulin production and sulfur detoxifies at the cellular level. It also relieves pain and makes for beautiful skin and hair. I add a scoop of vanilla protein powder for extra protein. I need more protein the older I get and it makes a huge difference for me when I get enough protein. It helps me to build and retain muscle which keeps me young and assists hormones too. Walnuts are a great source of alpha-linolenic acid (ALA), an omega-3 fatty acid that is important for reducing inflammation. In fact, it is the only nut significantly high in these omega-3 fatty acids.Californians loves Date Milkshakes, and they are served all over this state! For a twist, you can add 1/2 cup of kefir ice cream for an even more "milkshake" flavor.
Easy gut-health restoring lacto-fermented lemonade made with freshly squeezed lemon juice and whey. A great way to drink your probiotics!
Making Kombucha From Scratch For The First Time - Yummy Inspirations
