Studies show the insulin boosting power of cinnamon can counteract glucose elevation in honey, making this a low glycemic index food!
Save money with this Homemade Keto Sweetener Blend that works as a 1:1 sugar substitute in keto and low-carb dessert recipes! My readers affectionately call it "Dietz Sweet", and it's an easy way to enjoy keto desserts for less!
Sometimes you just need a little bit of sweet, but you could do without the extra calories. Artificial sweeteners contain some pretty scary stuff, and they taste downright horrible. Stevia is different. It's a simple
How to make a large batch of Splenda® icing sugar ready for use
For this sugar-free icing, you'll need just almond milk and natural sweetener erythritol. Smooth and silky, it's perfect for glazing your sweet creations without adding any sugars.
How to cook, bake, and blend with Paleo sweeteners like a boss.
In this coconut water kefir recipe, the water from young, green coconuts, with no added cane sugar, is fermented with water kefir grains into a delicious, tangy, probiotic treat! It's so easy and fun to use coconut water for making kefir, and those with sugar issues such as Candida, Diabetes, or Cancer.
Learn everything you need to know about the best natural sweeteners, including easy swaps, in this Unrefined Sugar Guide. Unrefined sugars | natural sweeteners | healthy sweeteners
Is coconut sugar actually healthy? Get ready to bust some myths about social media’s favorite natural sugar alternative: coconut sugar! While coconut sugar has been labelled by popular culture as a natural and healthy alternative to sugar, is that actually the truth? In this post, let’s find out!
I’m officially putting my sugar free powder sugar to work! I wanted to start with an easy recipe since Easter is on the way and we will need a sugar fix! I love butter frosting and I know moderation is the key, but hey I’m American and like most Americans I love to eat big... Read More »
If you're wondering about the types of sugars and the healthy sugar alternatives you need to cook and eat without refined sugars, learn all you need here.
“Sugar Free Powder Sugar” does sound like an oxymoron but it’s true!! Most of you know I’m backwards, so there was no hesitation in calling this sugar free powder sugar! If I only had decided to make my own powder sugar when I made my low-fat donut holes! I could have... Read More »
This Healthy Homemade Sweetened Condensed Milk is so thick, rich, and sweet, it's like icing you can dive into head-first!
Is coconut sugar good for you? Is it a good substitute for healthy baking and how do I use it? Find answers to all of these questions in this post!
Want something sweet? Find out what the healthiest natural sweeteners are! This post may contain affiliate links. Please read my disclosure for more info. Whenever you start to eat a healthy real food diet, you get to eat a lot of really delicious foods-like butter, coconut oil, jasmine rice, grass fed hamburgers, and garden ... Read More about The Healthiest Natural Sweeteners
