The 5 best anti-inflammatory diet foods you need to eat daily. You can easily add these superfoods to your smoothies, salads, lunch or dinner!
Is there anything in this world that's not made better by sauce? Definitely not. Because if you don't already know: sauce is life. Slather these on sandwiches, drizzle them on salads, pour them over pasta - the options are endless.
Crispy bite sized pieces of tender cauliflower coated in a panko and parmesan crust seasoned with a creole/cajun spice mix that is so addictive that you will never reach for that bag of microwave popcorn again!
Last updated on January 19th, 2020 at 09:53 pmUse this compact anti-inflammatory meal plan to reset over the weekend or whenever you need it – it’s also a great way to start the anti-inflammatory diet! Hello, 2020! It’s weird because I’m writing this ahead and it’s still 2019. But you know what I figured? By […]
Juicy, tender and spicy tandoori chicken bites served with cool mint yogurt dip is a prefect party appetizer or snack recipe. Do give this a try!
Fresh, tasty and healthy quinoa tabbouleh recipe using simple vegan ingredients. This gluten-free tabbouleh is the perfect Mediterranean side dish and goes well with hummus, falafels, meat or fish.
Super simple cannellini bean recipe! Make these white beans in under 10 minutes (you can try for 5), when you have nothing to eat at home. Or in those situations you actually crave a can of white beans. Serve with some salad and vegan tzatziki for a full vegan dinner!
Mediterranean salmon bowl - a healthy easy dinner recipe that is full of flavor, super satisfying and ready in around 30 minutes. To make this low-carb / keto use this low-carb hummus instead of regular hummus.
Super quick and easy chickpea recipe that is vegan and gluten-free! It's ready in 5 minutes! Pair with some bread to make a vegan bruschetta...
Ground turkey meatballs loaded with feta cheese, garlic & Mediterranean herbs & spices then served with an herby homemade tzatziki sauce! These baked Greek turkey meatballs are perfect for an easy weeknight dinner!
A recipe for Breakfast Poutine with Hollandaise Sauce.
My version of homemade Instant Ramen loaded with lots of toppings like baby bok choy, carrots, cilantro, kimchi, scallions, radishes, enoki mushrooms, lemons and black sesame. Oh, and can't forget a 6 min egg with an oozy yolk. Ramen broth traditionally takes days, but I like making a homemade version by adding a few things to chicken stock to give it a nice umami flavor like dried kombu.
This creamy leek and pancetta pappardelle pasta is elegant and impressive, yet could not be easier to throw together! The stars of this pasta recipe are the crispy pancetta pieces, sautéed leeks, fresh thyme, and parmigiana reggiano cheese. An indulgent and comforting recipe for all occasions!
3-day detox meal plan with detox recipes to help you reduce inflammation and feel amazing! This vegan anti-inflammatory diet plan is exactly what your body needs to detox and reset.
14-day clean eating meal plan for beginners with nourishing healthy recipes and a grocery list to help you start eating healthy! This meal plan includes easy healthy breakfasts, lunches, dinners and snacks as well as meal prep tips to help you get started!
If you are looking for a cozy winter recipe, this gnocchi alla vodka topped with creamy burrata is so delicious. The rich homemade vodka sauce cooked with pillowy gnocchi is so easy to whip together.
Update your weeknight dinners with these must-try spring salad recipes
The 5 best anti-inflammatory diet foods you need to eat daily. You can easily add these superfoods to your smoothies, salads, lunch or dinner!
Learn how to start the Mediterranean diet and stick to it with these easy meal prep Mediterranean diet recipes! Including meal prep tips that will save your sanity and taste buds! In this collection, you'll find Mediterranean recipes for breakfast, lunch and dinner!
Start this 7-Day Mediterranean diet meal plan to eat better, healthier and tastier food. This healthy plan includes Mediterranean recipes for breakfast, lunch, dinner and snacks and a grocery list!
Cheese Puffs - quick and easy Gougeres recipe for puffy, light and airy French cheesy puffs. Loaded with mozzarella and parmesan cheese, so good!
2-ingredient Chocolate Quinoa Crunch Bites If you like chocolate and you like crunchy treats, then you NEED these 2-ingredient chocolate quinoa crunch bites in your life! I’ve been really stressed out recently with clinic work and assessments, so I’ve been craving ALL THE CHOCOLATE! I know it’s not the best thing to eat to nourish your body during periods of high level stress, but my God does chocolate help my soul and mental well being! It becomes my bestest friend 😛 I almost feel like chocolate is the only thing getting me by right now! It’s sad to say, but it’s definitely the highlight of my day (the rhyme wasn’t intentional, promise haha!). My chocolate crunch doughnuts have been my […]
Grilled polenta bites topped with a homemade roasted red pepper, feta, and thyme topping. Serve as a bite-sized spring or summer appetizer!
Culurgiones are a traditional Sardinian pasta dish stuffed with a potato, pecorino cheese, and mint filling then sealed with a unique handmade design. Here are easy steps to make it at home
Start this 7-Day Mediterranean diet meal plan to eat better, healthier and tastier food. This healthy plan includes Mediterranean recipes for breakfast, lunch, dinner and snacks and a grocery list!
14-day clean eating meal plan for beginners with nourishing healthy recipes and a grocery list to help you start eating healthy! This meal plan includes easy healthy breakfasts, lunches, dinners and snacks as well as meal prep tips to help you get started!
Recipe video above. You will be amazed how silky rich and yet LIGHT this Tiramisu tastes! This is slightly adapted from this recipe by Vanessa Martin, a well regarded Australian-Italian chef. This is a traditional recipe made using raw eggs that are not cooked or tempered, and with only mascarpone - no cream! You just can't achieve the same mouthfeel if you use normal cream. :) (Read in post or note about raw egg concerns)
Last updated on January 19th, 2020 at 09:53 pmUse this compact anti-inflammatory meal plan to reset over the weekend or whenever you need it – it’s also a great way to start the anti-inflammatory diet! Hello, 2020! It’s weird because I’m writing this ahead and it’s still 2019. But you know what I figured? By […]
15 minutes is all that you need to whip up this one pot, creamy Tomato Basil Gnocchi with fresh basil, as well as all the garlic and parmesan! Such a simple dinner to prep and prepare but tastes like an amazing meal that you had to work for. The whole family will love it!
In the hustle and bustle of the week, we wanted to make sure you check out this great infographic on herbs — the “Taste of Herbs Flavor Wheel.” This object of beauty was developed by our friend the respected herbalist Rosalee de la Foret in cooperation with LearningHerbs.com. The graphic is the core framework to […]
Another delicious way to include vegetables within your pasta is with this easy Beet Pasta Sauce. Tender beets blended with creme fraise, feta cheese, sautéed onion, and garlic until smooth is perfect for any type of pasta.
Satisfy your craving for Ramen soup with this homemade ramen bowl recipe. In less than 30 minutes you can be slurping up this restaurant-worthy Ramen in the comfort of your own home with little effort. This is the noodle soup everyone deserves!
