Blood flow restriction training also called occlusion training, is helping people everywhere get results! Check out these benefits of BFR training!
Although Muay Thai training requires extensive shadow and pad drills, it's imperative to include consistent mobility and flexibility training to execute higher quality knees, elbows, punches and kicks. This yoga flow routine, Muay Thai yoga flow, can help set you improve your Muay Thai performance through a sequence of dynamic and static exercises.
Primal workout
Learn to teach slow flow yoga, a vinyasa flow practiced at a slower pace with longer held postures, allowing the student to fully experience the postures in their body.
Sculpt and tone at home with this full body Yoga Sculpt Workout! A high energy, yoga-inspired, sculpting workout for the legs, arms and abs.
This yoga routine, full body energy flow can help warriors improve their breath control and overall mobility which in return can support other areas in their warrior training.
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This yoga routine, Full Body Mobility Flow can help warriors increase flexibility and mobility which can then support areas of abilities such as strength, power and fight abilities.
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Here is a free vinyasa yoga flow class. Get your heart rate up and your blood pumping in this short and sweet 20-minute power vinyasa flow.
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Keep your hands healthy with these simple hand exercises.
Sweat and sculpt at home with this guided POWER YOGA workout video. No equipment needed for this full body, athletic yoga flow.
Vinyasa Yoga is the practice of linking breath with motion, and in this Vinyasa flow, you’ll be guided to move with your breath. Enjoy this free yoga video!
Plyometric training is one of the most potent training methods available to us when it comes to improving athletic performance.
A thirty minute yoga flow that focuses all on that core power! Click to get the full sequence!
In this post, I am so excited to be bringing you guys my very own YOGA flow – created by me and designed/beautifully brought to life by my good friend Ruth Delahunty. Ruth is a very experienc…
