What's the difference between flaxseed and linseed? And are they both as good for you as everyone says?

If you look at some of the healthiest diet plans, such as the Mediterranean Diet or the DASH diet, you will notice that they recommend you make seeds a regular part of your eating plan. Seeds are nutrient-dense foods high in protein, fiber, healthy fats, vitamins and minerals.

Flaxseeds are a nutritious food to add to blended drinks and recipes for their high concentrations of ALA fats, lignans and mucilage polysaccharides

Uleiul din seminte de in a fost folosit de mii de ani in scopuri medicinale pentru a trata afectiunile pielii, pentru a preveni constipatia, scrie ehow.com. Este un produs natural, obtinut prin presarea la rece a semintelor de in.

Get the goods on rice: is this an exception to the grain rule? Is brown rice really healthier than white?

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