Between working from home, doomscrolling on Twitter, and binge-watching Netflix until we fall asleep, it seems our eyes are constantly glued to a screen throughout the day. (Guilty as charged!). However, there are some unpleasant side effects associated with too much screen time, including inattentiveness, poor sleep q
Founded in 2009, Leigh McAdam created HikeBikeTravel to inspire & challenge you to experience the world around you, especially outdoors.
Founded in 2009, Leigh McAdam created HikeBikeTravel to inspire & challenge you to experience the world around you, especially outdoors.
Founded in 2009, Leigh McAdam created HikeBikeTravel to inspire & challenge you to experience the world around you, especially outdoors.
Strengthen joints and banish sprains for good.
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I get messages frequently from women that are 50+ wondering if Macros will work for them. Those messages typically look…
Discover the 8 key signs plantar fasciitis is healing. From reduced morning pain to improved foot flexibility, learn what to look for.
Last updated on November 30th, 2021 at 10:08 amDo you want to sleep better at night? I do. Well, these seven relaxing bedtime yoga routines can help! I’m not gonna lie. In my lifetime I’ve met a person or two who made me want to scream out: “How can you sleep at night (you jerk)?” […]
Have a mountaineering expedition on the horizon? Start training now.
Can you cure plantar fasciitis in one week? Here are my 4 tips to relieve heel pain in as fast as one week using stretches and home treatment
Learn strategies to improve your hiking lung capacity so you can hike higher & farther without running out of breath, even at high elevation.
Soothe and stretch your achy feet with this much needed TLC.
Learn how I successfully resolved my plantar fasciitis pain, including 10 non-standard techniques that reduced my symptoms and got me back on my feet.
Rich Roll went from overweight and unhappy to being named one of the world's fittest men. Here he tells us where to start on a journey of transformation.
Cardio meets strength training and weight loss with this collection of full body TRX workouts for beginners!
Many plant-based athletes face a rather tough dilemma during endurance efforts: Do we fuel our runs and races with the clean, whole plant-based foods, which we can rely on to go down easy and sound appealing? Or should we utilize the processed, artificially flavored, lab crafted goos and gummies engineered specifically for performance?
Can you lose lower belly fat from stretching? Maybe it's tight hips causing your stomach to push forward and not fat at all, undo the effects of sitting!
Research says that yoga may be an effective treatment for lower back pain. Try these strengthening poses to soothe your aches.
Monster hills will feel more like bumps in the road if you work these exercises into your routine.
I've gotten a few questions lately about how I've lost weight over the past few months, so I thought I'd write a post!
Plantar fasciitis stretches by a world-renowned Foot/Ankle Surgeon in Coral Springs. Call 888-409-8006 for more information.
In an ideal world, we'd all be clocking in eight hours of z's a night. We would cut down on afternoon naps and steer clear of caffeine to make falling and staying asleep a cinch. But even when we do stick to all the "right" sleeping strategies, it…
8 Ways to Protect Yourself Against Tendinitis. Tendinitis is when you have severe swelling in one (or more) of your tendons, which are thick cords that attach bones to muscles. Few simple tips can help you steer clear of tendinitis before it hinders workouts and sports performance. 8 Ways to Protect Yourself Against Tendinitis : Believe it or not, tendinitis is common among athletes. This condition can be extremely painful, and can
Did you know you can change your body by changing how you think? Try these mantras to help you stop overeating.
