This 60 minute beginner yin yoga sequence is perfect for everyone who needs to unwind and relax! Grab your blocks and slow down with this yin yoga class.
Creating yoga music playlists for classes is one of my favorite parts of being a teacher. I love to create a flow through the music to match the style of the class. I teach lots of styles of yoga: yin, gentle, hatha, and vinyasa, and I make different playlists for each style. The relaxing and
A list of fun yoga games which take only five to ten minutes and are great to use at the beginning of class as a warm-up, during the last few minutes if you still have time...
Chaturanga is not a push-up and requires different alignment and muscle group focus. Follow these 5 tips to practice this asana correctly.
Need help learning how to sequence a Vinyasa Flow class? Get awesome tips and sample yoga pose sequences right here!
Want to sell-out your yoga class? Of course you do, right? Then you’re going to have to name your yoga class with marketing in mind. That is, unless you already have a proven yoga track record, an established yoga teacher reputation, and a booming studio. Or you’re already making a salary that satisfies you, perhaps … How to Name Your Yoga Class So It’s a Sell-Out Read More »
Don't give up on yoga just because of a minor—or major—knee injury. Experts weigh in on easy modifications for yoga with a knee injury.
Yoga poses can actually suppress sinusitis symptoms effectively and eventually eliminate them if such individuals will be advised to attend
Yoga sequences for kids can be done in many different ways and with lots of different poses. Learn some of the best kids' yoga sequence tips!
And Where To Go From There Do you always start teaching your class in the same predictable posture? As students arrive, do they automatically get into that shape? Here are 9 postures that may help get the creative juices flowing to make a more interesting – and effective beginning to your next yoga class! The […]
Here is a free vinyasa yoga flow class. Get your heart rate up and your blood pumping in this short and sweet 20-minute power vinyasa flow.
30+ creative yoga class themes to inspire your teaching. From backbends to heart openers, you'll have plenty of ideas for your classes.
Treat your shoulders to this tension-relieving yoga routine that feels oh-so good.
Words of inspiration that bring life to the spiritual power of yoga and honor- live your yoga. Poems to provide inspiration for on and off the mat.
And Where To Go From There Do you always start teaching your class in the same predictable posture? As students arrive, do they automatically get into that shape? Here are 9 postures that may help get the creative juices flowing to make a more interesting – and effective beginning to your next yoga class! The […]
Using a yoga sequencing template can help you design transformative yoga classes, even more so than creating a sequence from scratch.
Relax deeply with restorative yoga poses using a bolster. Explore the benefits of Restorative Yoga Poses With Bolster in this article.
Learn how to get rid of pain between your shoulder blades the RIGHT way, along with the root cause of where the pain comes from!
Chaturanga is one of the most common poses you'll do in yoga class. But does this pose strike you with fear or joy?
Teach kids yoga sequences by using a yoga flow. A call and response style of teaching yoga that gets active kids moving and then calm.
Fun transitions to try in your yoga practice and classes!
Do you want to make your kids yoga classes more inclusive, but aren’t quite sure where to start? Read here f
Free yoga for a tight IT band. This all-levels yoga class will help heal your IT band issues or prevent you from developing IT band tightness.
Yoga for teen athletes (that’s you!) is especially important to prevent injury, gain strength, and to be more balanced in your sport of choice.
Yoga blocks or yoga bricks are probably the most commonly used yoga props. They help to bring the floor closer to you in standing poses and provide additional support in seated and reclined poses.
Leg pain? Here are easy, soothing moves to loosen up your calves.
30+ creative yoga class themes to inspire your teaching. From backbends to heart openers, you'll have plenty of ideas for your classes.
Not sure how to chaturanga? Alison shows you how in this video. And even if you think you know how, she'll give you a new perspective on this classic move.
Building a yoga playlist is no joke. This yoga teacher curates her favorite 10 yoga songs for your new favorite yoga playlist - enjoy!
Hello and Welcome! I'm Uliana, a 500-hour certified yoga instructor. I teach simple and accessible yoga online to students from all over the world. My mission is to help people live a heathy, balanced and mindful life through the practice of yoga, on and off the mat. More about me..
A mantra is a word or phrase that has the ability to give you power and focus. If you aren't sure what yours could be, read these 10 powerful mantras.
While the chart is no substitute for learning the sequence with a qualified teacher, this compact A4 poster gives instruction for practice and serves as a reminder of the sequence when learning it or travelling. To download the Ashtanga Yoga Primary Series chart click on the image. You can then save the PDF to your computer.
