Welcome to our Wild Workout Wednesday link up! Each week I link up with Annmarie from The Fit Foodie Mama, Angelena Marie from Angelena Marie: Happy, Healthy & Balanced, and Sarah at Creating Better Tomorrow to bring you workout ideas, motivation, inspiration and recipes to try. Join us for a wild workout each week by reading along or grab the button […]
Spread the loveMassthetic Muscle Massthetic Muscle teaches you the holy grail of training, how to build muscle WITHOUT getting fat. In fact, the muscle-building workouts you’ll discover will also elevate your metabolic rate for many hours after your workouts, thus meaning that your body is constantly burning fat. So, if you’re looking to pack on ... Read more
Find out what are the best 25 workouts to lose weight! No matter the age, these quick workouts to do at home are most effective!
Download the full handstand training program for free :)
It’s fire and takes less than 30 minutes.
My name is Annie Shelley, and I am 26 years old. I am from Westminster, Colorado, and I’m a hairstylist. After years of struggling with my weight and binge eating disorder, I used the keto diet to…
Plus size fitness: modified core exercises for at home fitness. Working on your strength? Use these to help build up before you try the full move!
Details of two full body workouts for beginners with suggested modifications for intermediate and advanced. Videos of each exercise provided.
