Push-ups are great for your chest, but do a great job of defining your triceps, shoulders, torso, and abs too.
Learn about different bodybuilding workout techniques, like uni-set, multi-set, pyramid routines, and breathing sets. Choose an effective workout that suits your lifestyle.
Our 28-Day Push-Up Challenge for beginners will take your from total beginner to a push-up pro! Follow the plan and get seriously strong.
Beginners welcome.
Largest collection of free monthly fitness challenges in the world designed to help you feel stronger and be healthier on your terms.
First published 2/11/17 and revised 2/04/18. These are 30-Day Fitness Challenges that you can accomplish this month - or any month as long as you start today. I get that it is hard to get
The 30-day squat challenge goes up a notch with this easy-to-follow calendar featuring increasing goals as you make your way through the month. This simple yet effective program targets your entire body without any equipment, just your own body weight.
I have arms like dandelion stalks. I’ve never been particularly strong in the upper body and I avoid doing that stuff at the gym...
Try this four-week push-up challenge to help you go from five to 50 push-ups a day. You'll work several muscle groups and build balance and strength.
The 30-Day Pushup Challenge Printable Chart Is Designed To Develop A Sculpted, Strong Upper Body And Core! Download The FREE PDF!
I have arms like dandelion stalks. I’ve never been particularly strong in the upper body and I avoid doing that stuff at the gym...
This four-move session will blast your pecs at home (or anywhere else).
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Plyometrics Pushups are an explosive variation of the standard pushup and effectively builds the chest, triceps and shoulder muscles.
100 Pushups Challenge - If you want to ge fit, there is nothing better than the 'simple' pushup. Learn how to do 100 pushups starting today
While push ups are a big bang-for-your-buck exercise, there are plenty of other moves that will help you build size and strength in your upper body.
Even if you use bench presses to work your chest, triceps, and shoulders, you should also regularly add in pushups. It works more muscles than the bench press.
While push ups are a big bang-for-your-buck exercise, there are plenty of other moves that will help you build size and strength in your upper body.
