Teach kids yoga sequences by using a yoga flow. A call and response style of teaching yoga that gets active kids moving and then calm.
Your step-by-step guide to planning your excursion and hiking Seceda Italy - one of the most mesmerizing trails in the Dolomites.
Pancreatitis is a severe inflammation of the pancreas. The Pancreatitis diet is a full recovery, natural diet based on scientific facts. Click to learn more.
Small Intestinal Bacterial Overgrowth (SIBO) is a digestive condition that occurs when pathogenic bacteria take over the small intestine, replacing healthy bacteria and creating imbalances...
Click the link here to get a pattern Crochet Granny Hexagon Pullover Pattern The “Granny Hexagon Pullover Crochet Tutorial” teaches how to make a sweater using crochet. It requires a 5mm crochet hook, stitch markers or colored yarn for identification, and a specific type of yarn called Karen Cotton Cakes. The sweater is made […]
Ok, I have shared a round up of lamb patterns before, but they are so adorable that every couple of years, you've got to check if there have been some new ones made. And lo, and behold! There has been! So enjoy this collection of lovely little lambs and sweet sheep knit and crochet patterns
They're tasty, nutritious, and easy to prepare.
Weight Watchers plan for vegetarians. Learn how to count points and lose weight using our WW vegetarian meal plan.
Learn how to make a simple DIY bench out of wood! It may sound like a hard job but trust us you can make one today! Follow our tutorial to make this bench that's perfect for any space in your home.
Morning stretch routines are a great way to get the blood flowing. Here are 8 stretches to help you feel strong, flexible, and grounded.
There's a reason why your neck tension won't go away. You have overactive muscles and underactive muscles. Use these corrective exercises to create balance.
If you've had your gallbladder removed, you've likely been advised to change your diet. This article will help you better understand the best diet to follow.
Being able to run a 5k in under 25 minutes is a goal for many runners who are wanting to achieve their next PB or improve their race times.
Whether you’ve noticed the beginning phases of a Dowager's hump or it’s already fully formed, try these exercises to treat and reverse it.
Get a quick how-to, a shopping list and meal guidance for beginning this ultra-healthy and highly-customizable way of eating.
Does your new workout program and exercises leave you with muscle soreness? Here are a few ways to reduce DOMS and prevent future discomfort.
There may not be a more perfect meal than the enchilada, especially not when you consider the many mouthwatering variations we just found. Check out these exciting new flavors and methods for enchilada making. You will be rethinking enchiladas like we are. Not just for dinner, and not just for a Mexican food style meal.
If you’ve been following this blog for a while, you probably know that I love ab exercises. I try to include them in my fat-burning HIIT sessions or just
You don't need to spend a lot of money in order to follow the Mediterranean diet. This budget-friendly meal plan created by a dietitian proves it!
The Whole30 diet doesn't have to be complicated with this easy-to-follow list of does and don'ts. With this list of Whole30 rules, succeeding can be simple!
Following a colonoscopy prep diet leads to a successful colonoscopy. But how necessary is a clear-liquids only diet? How can you stay full?
This Tofu Bolognese recipe is to die for. Quick, easy, healthy, vegetarian, vegan, gluten-free, hearty, and lick the bowl scrumptious. Just like traditional bolognese but better!Inspired by The Sexy Vegan Cookbook
Walking at home challenge
An easy to follow 25 minute walking HIIT treadmill workout that uses hill intervals to really get your heart pumping! I’m back from Canada and basically
Discover a balanced semaglutide meal plan to maximize weight loss and support health. Perfect for anyone aiming to lose weight and succeed on their journey.
The Candida Diet, sometimes called "the Anti-Candida Diet" the “Candida Cleanse Diet” or the “Yeast Overgrowth Diet” Is the diet we recommend sticking to while following our 90-day...
