Is drinking a gallon of water a day as life-changing as the proponents claim? We went to the experts to find out.

It's time to do some cardio in our No-Excuses Workout Challenge. And today we are putting you in charge! You get to pick how to get your heart rate up. It

The global survey by Bupa found the average person had a heart age three years older than their actual age. Teachers and medics fared the best while manual labourers had the worst heart health.

All you need is a wall to firm every square inch. So lose the equipment (and the excuses).

These are a collection of morning exercise routines the will help you jumpstart your metabolism first thing after you get out of bed.

The celebrity trainer shares exclusive moves to keep you fit this winter.

This fat-blasting workout video, created by Andrea Orbeck, will work your entire body in 10 minutes. Andrea has trained many Victoria's Secret models, and now she'll train you in the comfort of your living room — no props needed. So no excuses! Press play, and follow along as Andrea leads you through this short but intense workout. Related Workouts: The Angels' Ultimate Ab Workout Victoria's Secret 20-Minute, Full-Body Sculpt Session Supermodel Butt-Lifting Workout Video

So you have that 9 to 5 job, but that’s no excuse. At least, it shouldn’t be anymore.

Your legs are truly lovely and take you everywhere you want to go, but if you sometimes scan them in the mirror and think of cottage cheese, here's a workout for you. Strengthen and tone your powerful gams with this quick and effective workout. Just press play and get ready to show your legs some love. Looking for more quick workouts? Check out these fitness quickies: The Ultimate Inner-Thigh Workout Reboot Your Backside With This Tush-Toning Workout Blast Away Calories With This Full-Body Tabata Workout

Get your sweat on with these exercises any place, any time.

Burn fat with no special equipment!

Follow on Facebook and Pinterest for all the latest workouts and fitness tips!Even though it's winter and you'll most likely be wearing pants, don't neglect your legs!This workout will leave you sore the next day and walking up and down stairs may be a challenge, but the results will totally be worth it!30 squats (Go as low as you can- as if you are sitting in a chair. To increase your resistance, use weights by either holding dumbbells in each hand or using a bar at the gym)30 walking lunges (15 each leg)(To increase resistance, use weights. Add a dumbbell to each hand or use a medicine ball)15 goblet squats(Stand with feet a little wider than shoulder-width apart, toes turned out, holding handle of a single dumbbell vertically with both hands in front of chest (like a goblet), elbows bent out to sides.Squat, bending knees 90 degrees. Even if you don't have a dumbbell, use something like a bottle of water or another similar object).20 3-way lunges (10 per leg, 20 total)(Lunge forward, lunge to side, and lunge backward. That's one. You'll thank me later, I promise!)10 box jumps(Even if you don't have a box or bench to jump on, use the bottom stair on a staircase)30 calf raises(I prefer to do these on the bottom stair of a staircase or any other raised surface with a ledge because you have a greater range of motion. However, it works great just standing on a level surface also. For more resistance, add weights).20 single leg dead-lifts (10 per leg, 20 total)(Stand with feet hip-width apart, holding a dumbbell in each hand, palms facing front of thighs. Hinge forward at hips 90 degrees as you lift extended left leg behind you so that body is parallel to floor from head to left heel, arms hanging down. Return to starting position)Repeat entire circuit 2-3 times for an amazing workout!To view the rest of this post, be sure to head over to www.tone-and-tighten.com. Have a great day! Jared

To that end, this list of 13 easy arm workouts can be done pretty much anytime and pretty much anywhere.

If you haven't already done so, make sure to check out the awesome fitness classes offered at Gold's Gym! Stephanie's sharing how much she loves them: "I absolutely love group exercise classes because they hold me accountable."

The celebrity trainer shares exclusive moves to keep you fit this winter.

Fast workouts benefit every runner, so there’s no excuse to skip them.

To that end, this list of 13 easy arm workouts can be done pretty much anytime and pretty much anywhere.

Transform the shape of your booty and lift, tighten, and tone your glutes with this collection of workouts for a bigger butt!

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

Because the hardest part is getting started.

his is a short workout (about 20 minutes long), but it works your full body. It's quick and efficient!

Get your sweat on with these exercises any place, any time.

What's the deal with the plank exercise? Many people all over the world have followed the 28 day, to 4 min plank challenge to see what body transformation

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