Lose weight, stay fit, and eat healthy with the help of fat burning smoothies that can replace a meal like breakfast, lunch or dinner.
A few weeks ago we were driving home from church when the thought occurred to me that I would REALLY…
Looking for a way to boost your immune system? Check out these delicious immune boosting smoothies. They'll keep you healthy all year long!
A simple way to know you are getting a balanced diet is to include all six tastes in your diet. Here's a simple Ayurveda meal plan that includes them all.
This delicious Korean beef bowl is ready in around 20 minutes and is a family-friendly meal. Made with ground beef, serve it with either white rice or cauliflower rice for a fast gluten-free dinner, and the leftovers make great lunches too!
Sipping on this 10 Minute Immune Boosting Broth is an easy and delicious way to stay healthy! Packed with garlic, ginger, turmeric, and miso!
Eat plenty of these healthy foods to stay active for your entire life and avoid brittle bones.
A simple way to know you are getting a balanced diet is to include all six tastes in your diet. Here's a simple Ayurveda meal plan that includes them all.
Easy Paleo Homestyle Meatloaf
If you don't have a blender, you can still enjoy the benefits of fresh fruits and veggies with just a few simple ingredients and a nut milk bag (or fine mesh strainer). Packed with nutrient-rich ingredients like cucumber, celery, green apples, and lemon, this Blender Green Juice is the perfect way to energize and nourish your body!
Protein granola is made with your favorite protein powder and egg white. The addition of the egg white helps to form large granola clusters!
Fuel your day with high protein recipes designed for those who need a nutritious boost at lunch. These healthy lunch ideas are not only packed with protein but also quick and easy lunch recipes for home or work, ensuring you stay energized until dinner.
Who’s in for this challenge? Don’t forget that eating healthy and mindfully guarantees results 🤍🔥. #fitnessmotivation #fupaworkout #fupa #fypシ゚viral #workout #gymmotivation #WorkoutChallenge...
Eating right and being physically active are a few examples of good habits that can help your body stay fit and young. But this is also true for our facial muscles which tend to lose their firmness as we age. With that in mind, we at Bright Side have compiled a list of the best exercises designed to help return your face to its former glory.
Eating a healthy diet is also important for maintaining bone health. Some foods are especially beneficial for people with osteoporosis because they help promote bone formation or prevent bone loss.
Eating more healthy meals are essential to sticking to a healthy diet. If you are looking to take your cooking to a whole new level you need to try these incredible and delicious macro-friendly meal prep recipes. These healthy meal prep ideas will keep your food menu set!
These sick day smoothie recipes are not only delicious, but they will also boost everyone's immune systems with essential antioxidants and vitamins.
My eating habits took turn for the worst in my third trimester of pregnancy so I knew I needed to jump…
Besides exercising more, one of the answers to how to raise HDL cholesterol is by making dietary changes. These healthy foods will raise HDL cholesterol.
Do you need to drink more water? Learn about the benefits of cucumber water and why you should add this drink as part of your day to stay healthy!
"How do some teachers do it?", you may be wondering. "How do they look so good and stay in shape, when they get up early in the morning, teach, come home tired and mentally drained, drive their kids to after-school activities, cook dinner, wash dishes, go to bed, and repeat the same process the next day?"
Are you wondering if you can eat pasta on a renal diet? Pasta and kidney disease can be tricky, let me walk you through what to do with pasta.
You can still enjoy delicious low-calorie snacks for your healthy diet when you make these flavorful low-calorie snacks. These easy snack recipes can help you stay full longer throughout your day and help you incorporate healthy recipes into your life.
During these challenging times, how to keep your immunity strong? Here are10 health tips to boost up your immune system naturally that I try to daily follow!
Today we're going to take about 50 delicious & healthy air fryer recipes you can add to your healthy living journey! All recipes below are under 400 calories per serving, and most are ready in less than 30 minutes!
Not sure what to eat before your upcoming run? We have some suggestions to help based on how much time you have left before a run.
Single serve enchilada bowls will be your new favorite macro friendly recipe!
Looking for a delicious breakfast that’s easy and healthy? These 10 flat belly diet smoothies recipes are filling and nutritious. Get the recipes here!
Learn everything you need to know about the best natural sweeteners, including easy swaps, in this Unrefined Sugar Guide. Unrefined sugars | natural sweeteners | healthy sweeteners
Data shows that business travel can lead to 1.5 pound per week increase in weight. Here are some tips to eat healthier during business travel to lose weight
These Make Ahead Smoothie Packs are the best way to stay one step ahead of your hungry family and busy weekdays! So many options and varieties!
Preparation sounds like hard work. But try working night shift without doing some - it can be a really tough time! So we're here to…
One of the most commonly asked questions we get from clients after they receive their customized macros is, “What do…
Blueberry Muffin Smoothie tastes just like the baked good — minus all the sugar and flour! This healthy, gluten free smoothie is a real treat.
