Fueling Your Body for Peak PerformanceAs an athlete or fitness enthusiast, you understand the importance of physical prowess and endurance. Whether you're a professional athlete or simply enjoy engaging in regular physical activities, optimizing your performance is likely one of your top priorities. However, have you e
Unravel the intriguing realm of Exercise Psychology! Boost your fitness journey by understanding how your mind influences motivation, workout consistency, and progress.
Today, I want to shift gears away from teaching specific CrossFit skills towards a different direction. I instead want to talk about eating, nutrition, calories, and macros for CrossFit. As we all know, fitness is
Decide what tasks are important to do and when by using a matrix to sort out your priorities?
If you’re a person with a menstrual cycle, you’re probably familiar with some of the ups and downs you feel around certain phases! The ebbs and flows in your energy levels, moods, physical experience, and willingness to do certain tasks. Cycle syncing is about recognizing that all of these phases
make sure to check out PART 2 and PART 3 too!! PHOTO AND VIDEO CREDIT: trueatelier.com I had such a great time at Pinners Conference. It was inspiring to be in the same room with so many amazing p…
Your remaining face time with any person depends largely on where that person falls on your list of life priorities.
The entire purpose of powerlifting is brutally simple; to get stronger. Getting stronger involves training heavy, controlling your diet, and taking the right supplements. But in the quest for PRs, the options can get complicated rather than simple. A quick look on any powerlifting website reveals that the variety of diets seems almost endless, as
The world of supplements sits on a wild untamed frontier, that’s somehow managed to prop up an industry on track to hit 117.92 billion dollars by 2027.
The Macro Cycling Pyramid Of Nutrition Priorities For Success - What really should be your first priority when it comes to nutrition!?
Two things you should know about this photo: I took it myself. I hadn’t taken a shower yet, ergo, the alfalfa hair style in the back. My closet door is much closer to white than would appear. Oh wait. That’s three things. Ladies, let’s be real here: math is not why I was put on this […]
This isn’t news. It’s something we’re all aware of and yet still, we neglect to make that time for ourselves. Why? One of the main reasons we find it so hard
Helpful tips on how to define your priorities in life and why it matters. Be clear on what's important to you and make space for it regularly.
You may have asked yourself.. How Does Exercise Improve Bone Health? If you’re serious about maintaining strong and healthy bones throughout your life, exercise should move up on your list of priorities.
How I manage my full-time job, multiple side hustles, working out 6 times a week, eating healthy, a relationships, personal development, and my day to day tasks!
Before you start obsessing over the hard math of macronutrient calculation, make sure you've got your dietary priorities in place. Here's a guide anyone can use!
At the age of 27, I found myself grappling with the persistent issue of maintaining a healthy weight. Life threw me a few unexpected…
Use our graphic to visualize your normal day and see if your time is going to the right things.
The benefits of sex go beyond a good orgasm. Sex relieves stress and lowers your risk of some diseases. Learn about 7 health perks of sex.
