My Fitness Pal is my favorite & most used app, I have had a lot of questions on how to use it lately so here is your guide on how to use MFP.
MyFitnessPal Premium is worth the cost? You've downloaded the free MyFitnessPal app, but is the upgrade worth it?
Protein is often associated with muscle-building and weight loss, but the importance of this essential macronutrient goes far beyond that.
My Fitness Pal is my favorite & most used app, I have had a lot of questions on how to use it lately so here is your guide on how to use MFP.
My Experience with Faster Way to Fat Loss® Late last year I had the opportunity to try a new diet and fitness plan, and I will tell you I absolutely love it! The plan, called Faster Way to Fat Loss (FWTFL), was intriguing for me as it incorporated most of the weight loss strategies I had success with in the past on my own. In the past I used calorie counting/carb restriction with regular exercise to lose weight. However, the FWTFL protocol differs from this in that it incorporates intermittent
What this fitness blogger and self proclaimed healthy eater learned after logging food for 6 months on My Fitness Pal. Tips to use now.
Pregnancy nutrition healthy recipes. This healthy chicken and veggie stew is so delicious and comforting and nutrition its perfect for a good nutrition.
It's been 7 weeks since my bikini competition where I competed at 100 pounds and now I weigh 108! Yes, that's over a pound a week! Yikes! I can tell that my body composition is still better than it w
How to calculate your keto diet macros (carbs, protein, and fat) using a macro calculator and My Fitness Pal app including sample pictures.
It’s been two years since our very first coaching group and since then we’ve worked with 1,000 clients! We are…
Preparing meals at home is an important step in moving towards a healthier lifestyle. In fact, I would venture to say it is essential. Cooking at home helps you control the ingredients that go into
Are you looking to transition your diet to include more fat burning foods that support the metabolism? I don't think you'll find it hard to incorporate them
If you want to know how to get a flat stomach fast but hate doing crunches, we're sharing our best tips and exercises for results that last!
Insulin resistance could be the reason you are having trouble losing weight. If you have a love/hate relationship with carbs, read this…
Everything from good ol’ apple pie muffins to jalapeño cheddar puffs, we’ve compiled the 15 most pinned recipes of all time from Pinterest.com/MyFitnessPal.
15 oefeningen om je wandelconditie te behouden in tijden dat je niet kunt wandelen. Met deze oefeningen behoud je je spierkracht en uithoudingsvermogen.
Suiker, de meeste van ons vinden het lekker en zijn er toch een beetje verslaafd aan. Want zo’n heerlijke chocoladereep, een lekkere moorkop of die lekkere koekjes gaan er prima in bij ons Nederlanders. De World Health Organisation (WHO) adviseert om niet meer dan 50 gram suiker per dag te nuttigen. Maar in Nederland eten we […]
Are you looking for a balancednutrition diet for baseball player? If there is a baseball player in your home or you yourself are a baseball player, then you should know the nutritious diet to be followed. With heavy workout and practices throughout the week, players need to follow a diet plan for giving them energy. Every player is different, so the diet plan of every player has to be different. You need to contact a personal dietitian for this purpose. People who have recently joined baseball or parents whose kids are playing baseball they should make a diet chart to
Choosing which macro mix is right for you depends on several factors like your goals, how active you are and your total daily calorie intake.
If cold cuts are a staple in your house, here’s how to make the smartest pick.
No matter your age or perceived ability, there are certain exercises that have incredible benefits for every body. These functional strength exercises ...
Forget about counting calories, and lose weight easily with this free low-fat diet plan. Learn how to eat healthy with tips on diet plans and meal preparation.
Here’s how to choose the right milk for you.
Eating healthy can come with a lot of positive health effects — increased energy, better sleep, improved mood. But loading up on veggies, whole grains, and healthy plant-based proteins can also come with a slightly dark side: bloating. Nothing is…
From mindset to hydration and exercise, these science-backed weight-loss strategies help you shed pounds.
My Fitness Pal is my favorite & most used app, I have had a lot of questions on how to use it lately so here is your guide on how to use MFP.
If you are following a flexible diet or IIFYM/If it fits your macros, you have to tediously count and keep track of your macronutrients. This process isn’t as time consuming as you may thi…
For our bodies to function properly and not suffer from an immune deficiency, we need 90 essential nutrients, especially minerals.
If you’re looking for ways to cut down on carbs without switching to pricey (and processed) low-carb alternatives, try some of these nutrient-rich whole food suggestions. Check out these additional suggestions for lowering your carb intake: Cracker Alternative: Easy Baked Apple Chips Recipe Steak Fry Alternative: Baked Zucchini Sticks Recipe Hashbrown Alternative: Spaghetti Squash […]
Planks have been all the rage in the fitness field the past few years—they’ve trumped the crunch (and many other moves, for that matter) as the go-to exercise for strengthening the core muscles, the group of trunk muscles that surround the spine and include the abs, hips and glutes. And for good reasons: Planks and […]
Protein is often associated with muscle-building and weight loss, but the importance of this essential macronutrient goes far beyond that.
