Armpit fat is a common problem that affects 3 out of 5 women. Here's a strategically created weight loss diet and 10 best armpit fat-reducing exercises.
Discover 14 delicious ways to eat kimchi! Kimchi is Korean fermented cabbage and is integral to Korean cuisine. Learn what you can do with it!
If you're trying to lose weight, this collection of tips will teach you how to boost your metabolism naturally with 9 simple lifestyle changes.
Exercises for diastasis recti help you strengthen your core, prevent injuries, and reduce pain. Here are 10 such exercises that you can practice, to begin with.
Sculpt your upper body with this quick and effective toned arms workout for women! Six of the BEST arm toning exercises at home with weights.
Physique57 instructor Shannon Smith shares a 10-move quickie workout you can do right in your office--or any available conference room.
Gut health issues are SO common today, and rarely JUST look like stomach aches and gas. You can heal your gut, but it's gonna take a little effort.
Ditch traditional weight machines and build functional full-body strength with these nine challenging sandbag exercises — you can do them pretty much anywhere.
If you want to know how to get a flat stomach fast but hate doing crunches, we're sharing our best tips and exercises for results that last!
If you have hypothyroidism, Hashimoto's, or other thyroid problems, eat these 7 foods that nourish your thyroid -- so you can start healing!
You know the Bible is powerful and you know that God provides for your freedom but how can the Bible help you break free from binge eating? Find truth to help!
This 30-Day Walking Challenge is just what you need to jump start your fitness journey! Great for beginners, and easy to adapt for advanced fitness geeks!
Perfect for breakfast, lunch, and dinner, this collection of 35 make ahead power bowl recipes make meal prep and weight loss a cinch!
Learn how to stop emotional eating with these practical health tips and Biblical life steps.
There are foods that can cause gastritis and trigger an upset stomach. The gastritis diet involves foods that are easy on the stomach. Read on for details.
Canned beans are cheap, easy, fuss-free, and filling, and their versatility makes them an awesome standby for tacos, salads, soups, enchiladas, and more.
Tone your entire body with these free at home barre workouts! Change up your workout routine and do them 3 times a week for best results.
Reprinted from The Homemade Vegan Pantry: The Art of Making Your Own Staples with permission. Probably the best place to learn how to make pasta is Italy. But if you want some homemade fettuccine tonight and aren’t in Italy and don’t have a pasta machine, here’s the recipe for you. Start to finish, it’s a 30-minute dish, including about 15 minutes of rest time.
If you want to know how to get a flat stomach fast but hate doing crunches, we're sharing our best tips and exercises for results that last!
Bad cholesterol is a pain, isn’t it? Wondering how to reduce bad cholesterol naturally? Check out these 5 simple ways to lower bad cholesterol. Try these tips to stay healthy and happy
If you're struggling to find time to exercise in a day, try these exercise snacks you can do in 5 minutes.
Not sure what to eat before your upcoming run? We have some suggestions to help based on how much time you have left before a run.
Did you know you can workout for your menstrual cycle? Here are 8 full body cycle syncing workouts for each phase.
September 26, 2022 A simple but challenging full body HIIT dumbbell workout you can do at home! All you need is a pair of dumbbells and some motivation! Let's get it.
Develop your fitness routine to stay consistent and motivated
Incorporate this into your fitness routine.
Are you wondering if you’re going to be forced to stop working out because you’re starting an Intermittent Fasting protocol? Keep reading to see Why You Should Do Both Intermittent Fasting and Exercise.
Sit all day at the office? Need to loosen up? Check out these five exercises to do at your desk to stay in shape and limber! Give these desk exercises a try!
Dive into our article exploring delicious, easy-to-follow 7 day low cholesterol meal plans. Discover the secret to a healthy heart!
Did you know you can use Law of Attraction habits to change your weight loss mindset. Learn to focus your thoughts to lose weight.
These high protein lunches are delicious and nutritious. You can get inspiration for your high protein meal prep or even dinner, so check out these high protein recipes.
Execute this exercise properly and feel great in sleeveless shirts. Chris Freytag shows you how to do tricep dips.
This 7 day plant based meal plan is great for vegans or those looking to add more plant-based meals to their diet.
