Learn somatic stretching - a mindful practice that focuses on the mind-body connection, relaxation, body awareness, and tension release.
Every chakra in your body has a chakra sound associated with it, also known as a bija mantra or seed mantra. These chakra sounds are very powerful when it comes to unblocking your seven chakras and awakening your kundalini life force. So, what exactly is the seed mantra? In Hindu tradition, the word bija means "seed".
Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
If your body type is Pitta, this nourishing free ayurvedic meal plan for Pitta dosha will help you detox, heal, rejuvenate, and blossom!
Switch up your usual yoga routine for this relaxing restorative yoga sequence that will help calm anxiety and stress, and relieve aches and pains.
If you're complete beginner or a “re-starter”at getting in shape, you've probably seen someone you know jumping rope. It's been the "new" at home workout ever since the gyms closed. You must be wondering how jumping rope will impact you and your health. Well, I have some good news for you. Jumping rope will not only change your lifestyle but will also have some RAD health benefits that you’ll see and feel on your body from head to toe.The next question is usually ‘how long does it take to see ch
Somatic therapy is a popular form of mind-body therapy and one area that is gaining traction is somatic exercises for hips.
What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life
Need to relax and unwind? Restorative yoga can help. Try these five restorative poses to instantly destress and calm your body and mind.
If you’re looking to enhance body awareness & strengthen the mind/body connection, these 5 somatic yoga exercises might be just what you need!
Pediatric Yoga: Benefits for the Mind Body, and Soul. Includes FREE printable Pediatric Yoga Pose and Instructions!
Switch up your usual yoga routine for this relaxing restorative yoga sequence that will help calm anxiety and stress, and relieve aches and pains.
Learn how to do a yoga handstand in less than a month with these drills, core strengtheners, and shoulder exercises courtesy of master yoga handstand expert Heidi Kristoffer.
What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life
Foot detox improves mood, reduces stress, boosts immunity to illness, and balances the body’s pH. Detoxify your entire body through your feet
What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life
What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life
Learn somatic stretching - a mindful practice that focuses on the mind-body connection, relaxation, body awareness, and tension release.
Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
A somatic workout is a cutting-edge form of exercise. Learn how to incorporate mindful movements into your workout routine. Balance your body and mind!
Every runner knows the importance of stretching after a run as part of a cool down, but what about the warm up? Pre-run stretches are essential to...
This Qigong for seniors can re-energize your body and get the juices flowing to a more vibrant you!
Need to tone up, but rough workouts too hard on your body? Try this total body pool workout to get fit with these low-impact, calorie-blasting exercises!
When it comes to tight hips, yoga hip openers melt away the pain. Practice these five yoga poses to open tight hips and reduce hip pain.
Pilates is a series of low-impact, effective exercises that promote flexibility, stamina and strength. Click to know more about their variations and benefits.
Curious about the relationship between your hips and emotions? This article is your guide to releasing stress and empowering your life.
Are you looking for a comprehensive, beginner-friendly Chakra Chart to quickly kick start your chakras learning journey? You are in the right place! In this quick post, I decided to create for you few amazing and well-researched chakra diagrams and tables.I believe that chakra charts are the easiest way to learn about
Every runner knows the importance of stretching after a run as part of a cool down, but what about the warm up? Pre-run stretches are essential to...
Perform somatic exercises at home in a quiet place while lying on a mat or a thick carpet. Move slowly and mindfully and try to experience movement from the inside out.
Release negative feelings and find inner power with this grounding 30-min yoga for anxiety and fear relief.
Love your liver, body and mind with these simple free Eastern Medicine self-care tips and meal plans. Be the healthier and happier you!
Stay on top of your fitness goals with this collection of health & fitness tips. From at-home workouts, to diet plans, setting goals, motivation, and more.
A yoga sequence complete with a full body workout from head to toe!
