What is homeopathy? This article is a basic guide for moms on the basic premise of homeopathy, and how to use it in your home.
Goldenrod is helpful for making salves for sore muscles, tea for your kidneys, and may be useful for respiratory woes.
Learn how you can use mullein, especially mullein leaves, to help boost your bodies health, well being, and resiliency.
These full body medicine ball workouts combine stength training and cardio, helping your torch calories, burn fat, and tighten and tone your muscles!
A fitness regimen should incorporate mental and emotional fitness as well.
Pool workouts are an excellent way to get cardio and strength training in one on training session. These water exercises will tone up your arms, legs, and core.
These 8 medicine ball core exercises are the best functional fitness moves you can do to sculpt your core and strengthen your back.
Acupuncture is commonly used to treat pain, but is also beneficial for your overall well being. Here are 10 health benefits of acupuncture.
Placement is key when learning how to apply KT tape to throbbing knees, aching shoulders, shin splints, or anywhere else that's causing you grief.
Discover the perfect recipe for immunity with this ginger turmeric wellness shot- full of immune system boosting properties and more.
Comfrey salve is easy to make at home, using homegrown herbs or by purchasing dried comfrey. Studies show that comfrey is an effective herbal pain reliever when applied topically.
Recent studies indicate that colloidal silver benefits warrant it a place in the medicine cabinets of all natural living enthusiasts.
Are you looking for the best herbal remedy for your fatigue? Try Rhodiola rosea that has a medicinal value. Here are the benefits of Rhodiola rosea!
TENS units are a great non-invasive pain management alternative to oral medication. Read more for our TENs Electrode placement guide & examples of TENs Units.
How to do a candida cleanse in 4 easy steps. Candida cleanse is customizable for your needs and includes diet recs and my FREE PROTOCOL!
The side effects of spirulina are often a result of high dosage. What happens if you overeat them? Can pregnant women have them? Find your answers here.
Comfrey is a wonderful wound healer. It's great for bruises, sprains, inflammation, fractures and muscle aches. Learn how to make a comfrey poultice to keep on hand for when you need it.
Fermented honey garlic is made with 2 simple ingredients: raw honey and garlic. It creates a delicious garlic-infused honey that can be used both medicinally and as food.
Making your own homemade electrolyte drink is quick, naturally refreshing and much healthier – without all of the store-bought additives.
Many different diuretic foods and beverages are part of a normal diet. These foods include caffeinated products, spices, herbs and other plant-based products.
How to make an eczema treatment that works. This eczema relief balm recipe uses ingredients that soothe inflammation, itching and dryness.
Hashimoto’s disease incidence is rising rapidly, and conventional medicine can only offer levothyroxine as treatment. But through a proper diet plan you can heal your thyroid and can improve its function. Here we discuss the best food for Hashimoto’s Patient.
Discover the factors that can worsen sciatica and learn how to prevent exacerbation. What makes sciatica worse? Explore now for insights.
These natural remedies to cure a cold fast are exactly what you need to boost your immune system and rapidly increase your bodies healing time.
What is a thyroid belly? It’s the characteristic distention of the abdomen that appears to be unique to thyroid patients and its severity can range from mild to severe. In the most mild cases, it
Bentonite clay is known as a healing clay but it can be used for much more than just a nice face mask. Here are 12 uses for bentonite clay! Bentonite clay is one of the most popular clays out there and for good reason! It can do a lot! It's known as a healing clay and it can be used for much more than just a nice face mask. Bentonite clay also sometimes called Montmorillonite is a gray clay that is prized for its ability to help the body detox. It helps pull toxins externally when used as a
Do you have excess phlegm stuck in your throat? Have you been frequently clearing your throat and you can’t seem to get that sticky stuff off your throat because it keeps building back up? You may clear your throat often because it feels like something is tickling or sticking in your throat. You may have
Low histamine sauces and low histamine condiments & dips to smear on veggies, meats, and even crackers. Plus simple low histamine sauce dupes!
Have you ever had a gallbladder attack? Here is a gallstone remedy that shows you how to get rid of gallstones naturally with a gallbladder cleanse that allows passing gallstones easily and without surgery.
Some common foods that cause constipation include dairy products, flour products, and high-fiber foods. Read on to know what foods to avoid for some relief.
Simple homemade cough syrups and other easy home cough remedies can quickly help both adults and kids stop coughing. They can also ease sore throats and chest inflammation that prolong painful coughs. So at first
As cases of urinary tract infections grow, infections are also getting harder to treat with commonly used antibiotics.
Here are some effective exercises that are known to help make neck muscles function in an effective manner and prevent neck pain as well.
I remember when I was a little girl and watching Lady and the Tramp thinking to myself, Miss Darling was so weird to crave watermelon and chop suey. Who in their right mind would mix these two foods together?! I was still young and knew nothing about cravings during pregnancy, I probably didn't even know much about
