Discover proven tips, plans, natural remedies, and recipes to create a healing environment for your body.

A physical activity survey form is a document which verifies how inclined are a certain population of people towards physical fitness

Magnesium Benefits

Download this Free Vector about Fitness infographics set, and discover more than 147 Million Professional Graphic Resources on Freepik. #freepik #vector #exercise #sportinfographic #fitnessillustration

Depression and Low Mood Worksheets, Depression Workbook, CBT worksheets, Therapy Worksheets, Coping Skills, Mood Tracker, Symptom Tracker Take charge of your mental well-being with our comprehensive self-help workbook designed to guide you through the journey of overcoming depression. Crafted by mental health experts, this workbook offers invaluable insights and practical exercises to help you break free from the grip of depression and rediscover joy in life. 🔍 What Depression Looks Like: Gain a deep understanding of depression and its manifestations in your life. Explore the nuanced ways in which depression can manifest, allowing you to identify and address it effectively. 💡 Symptoms of Depression: Learn to recognize the telltale signs of depression, from persistent sadness to changes in sleep and appetite. Understanding these symptoms is the first step toward healing. 🔄 Vicious Cycle of Depression: Unravel the vicious cycle of negative thoughts, emotions, and behaviors that perpetuate depression. Break free from this cycle and reclaim control over your life. 🔍 TRAPs and TRACs: Dive into the concepts of Trigger, Response, and Avoidance Patterns (TRAPs) and Target, Response, Alternative Coping (TRACs). Discover how these patterns influence your mental health and develop strategies to navigate them effectively. 🚫 Avoidance Patterns: Explore common avoidance behaviors that exacerbate depression and learn how to confront and overcome them. Break free from the cycle of avoidance and embrace healthy coping mechanisms. 💡 Problem Solving: Equip yourself with practical problem-solving skills to tackle challenges and obstacles that contribute to your depression. Learn to approach problems with clarity and resilience. 📅 Activity Planning: Develop personalized activity plans to promote a sense of accomplishment and fulfillment in your daily life. Rediscover the joy of engaging in meaningful activities that nourish your mind and spirit. 💭 Thought Challenging: Challenge negative and distorted thinking patterns that fuel depression. Replace them with balanced and realistic thoughts that empower you to see yourself and the world in a new light. 🎯 Goal Setting: Set achievable goals that align with your values and aspirations. Break down larger objectives into manageable steps, empowering you to make progress and build momentum towards a brighter future. 💖 Values Exploration: Reflect on your core values and priorities, guiding you towards a life that is meaningful and fulfilling. Align your actions with your values, fostering a sense of purpose and satisfaction.

use as individual handouts OR make into ebook After purchase, you’ll receive an email leading to a pdf with the editable Canva template link. Once on Canva, you have the ability to customize this ebook to match your brand colors and fonts, add your logo, or resize to fit your needs! 7 pages, inclu

So, we’re half-way through our work week and I felt that sharing the ADHD Diet sheet would be a good idea to try and get everyone through to Friday. Like I mentioned in this post, my husband …

For a detailed chart full of workout ideas for obese clients, check out this free exercise resource.

You might be considering home remedies for brown spots removal. These have been used for generations to get rid of those discolorations on the skin. And although many of them seem to be effective, it...

One of the most effective ways to stay on top of your fitness journey is by using well-structured templates that help you set clear goals, monitor your progress, and keep track of your daily workouts. In this comprehensive toolkit, we provide you with the essential templates for SMART goals, body measurements, and daily workouts to keep you motivated and on track.

Ready-To-Use Age calculator in Excel, OpenOffice Calc, and Google Sheet to calculate age in years, months, days, hours, minutes, and seconds.

I just created a template for a fibro journal in MS Word. If you are interested in a copy, I can email it to you. No charge, no spam! Just another sufferer.

There are many sugar alternatives on the market, but perhaps the best of all of them is monk fruit. Discover 8 health benefits of monk fruit.

Personal trainer Fitness Coaching Editable Client Intake Documents Bundle, Health History Questionnaire,Liability waiver Coaching templates Bundle Are you a personal trainer, fitness nutrition or health coach needing official documents to start out your business and sign your clients. This document bundle is essential part of the coaching and personal training business and contains all the necessary documents that you need to let your clients sign to minimize risk for your business, to make sure they also understand what they are starting with and to make the expectations and responsibilities clear for both parties: client and coach/trainer. This bundle contains: -client intake form ( 2 pages) -liability waiver form (1 page) -physical activity readiness questionnaire PAR-Q (1 page) -health history questionnaire (7 pages) -workout planner (1 page) -3 day dietary log (4 pages) -client tracker (1page) -1:2:1 coaching session template (1page) Kickstart your client relationships with comprehensive assessment forms that help you understand their goals, medical history, and preferences. This vital information ensures personalized training plans and enhances the overall effectiveness of your coaching. Invest in the Ultimate Fitness Coaching Business Documents Bundle today and take your personal training or fitness/health coaching business to new heights. With these powerful resources at your fingertips, you'll not only save time but also build a reputation as a dedicated and results-driven fitness professional. Start transforming lives and achieving business success now! It is a digital download, which you can easily access after payment in your Etsy Account/Purchases and Reviews. No physical products will be sent and the frame is not included.

No-equipment bodyweight workout for all fitness levels. Print & use.

🌟 Get ready to crush your health goals with our all-in-one digital health planner! 🌟 Stay hydrated, nourished, and active with ease using our intuitive planner designed to elevate your wellness journey. 💧 Track your daily water intake with handy reminders to ensure you're staying hydrated throughout the day. 🥗 Plan nutritious meals effortlessly with customizable meal planning sections, helping you fuel your body with the goodness it deserves. 💪 Amp up your fitness game with dedicated exercise trackers and goal-setting tools, turning every workout into a victory! 🚴‍♀️ Whether you're a seasoned health enthusiast or just starting your wellness journey, our planner is your ultimate companion for a happier, healthier you! 🌈 Embrace the power of organization and watch your wellness soar! #HealthGoals #FitLife. Say goodbye to scattered health habits and hello to organized bliss – download your copy today and kickstart your journey to a healthier, happier you! 🚀 #DigitalWellness #PrintablePlanner"

Vox is a general interest news site for the 21st century. Its mission: to help everyone understand our complicated world, so that we can all help shape it. In text, video and audio, our reporters explain politics, policy, world affairs, technology, culture, science, the climate crisis, money, health and everything else that matters. Our goal is to ensure that everyone, regardless of income or status, can access accurate information that empowers them.

PCOS medicine in homeopathy provided by Dr Positive Homeopathy We as been proved to be ideal for the restoration of balanced amount of hormones in the body

This template is designed for someone who wants to get serious about their health and fitness goals.

Welcome to Sayhaa Studio You are viewing "Nutrition Hacks for Ideal Weight Brandable Coaching Program | Done For You Workbook | Nutrition Coach | Fitness Coach | Wellness Coach" Are you struggling to find the right resources to help your clients achieve their weight loss goals? Look no further than this comprehensive guide to nutrition hacks for ideal weight. This ebook is the ultimate resource for anyone looking to shed pounds and improve their overall health and wellness. With detailed information on the best proteins, carbs, and fats for weight loss, as well as a personalized diet plan and strategies for boosting endurance during exercise, this guide is a must-have for any nutrition coach or weight loss professional. And, with full rebranding and resale rights included, you can easily incorporate this guide into your own business and help your clients achieve lasting results. What’s included in this done-for-you brandable workbook ? ☀️ 55+ pages Nutrition Hacks for Ideal Weight ebook Canva templates (that you can rebrand into a coaching program, coaching bonuses, challenges or webinar) ☀️ 8 worksheets to help your coaching clients achieve the results ☀️ 30 pages the Nutrition Hacks for Ideal Weight Journaling prompts ☀️ 30 Health and Fitness Infographics TOPICS INCLUDED ✰The Food Pyramid ✰Weight Loss Proteins ✰Carbs for Losing Weight ✰Right Fats for Losing Weight ✰All About Raw and Organic Foods ✰Right Food Choices to Boost Your Endurance for Exercise ✰Diet Plan to Maintain Your Weight ✰The Importance of ‘Your View about Food’ A LOT MORE!! This is workbook is designed for -Weight loss coach -Fitness Coach -Health coach -Nutrition coach -Wellness coach Your knowledge about food and how it can affect your health is influenced by your knowledge. The more knowledge you have, the more you are able to eat properly. Therefore, you should know what foods are best and worst for you. This way, everything will be in balance, and you no longer have to be problematic of your weight and shape anymore. YOU WILL RECEIVE: A PDF Document containing the links to the following templates: - 55+ Pages Instant Access Workbook - 8 Pages Worksheet - 30 Pages Journal - 30 Infographics YOU CAN: - Change Photos - Edit Text - Change Colors - Change Fonts - Rearrange Design - Add/Remove Elements YOU CANNOT: - Redistribute to your family/friends who did not purchase - Use to more than one shop - Edit and Resell IMPORTANT NOTES: *This product is an instant download file. Upon purchase, you will receive PDF download instructions including a link to access your templates. You will need to create a free Canva.com account before being able to use the files. **This is a digital download. No physical product will be delivered. ***Due to the digital nature of this product, all sales are final and no refunds will be provided. IF YOU HAVE ANY QUESTIONS, PLEASE SEND ME A MESSAGE! :-)

Creative infographics make dry information engaging and easy to skim. Here are 75+ templates & examples you can use to create your own infographics.

Scheidenentzündung, Blasenentzündung, Scheideninfektion - Ihre Scheide juckt & schmerzt? Brennende Fragen & Antworten der Komplementärmedizin.

use as individual handouts OR make into ebook After purchase, you’ll receive an email leading to a pdf with the editable Canva template link. Once on Canva, you have the ability to customize this ebook to match your brand colors and fonts, add your logo, or resize to fit your needs! 8 pages, inclu