What is a pro-metabolic diet? Simply put, it is a way of eating that supports metabolic health. The metabolism is a window into our overall health.
Morning stretch routines are a great way to get the blood flowing. Here are 8 stretches to help you feel strong, flexible, and grounded.
If you want to know how to count macros for weight loss that lasts, you're in luck! We're sharing the basics plus 120 macro-balanced mix and match recipes!
This cardiac diet will show you exactly what I mean by healthy heart diet. A cardiac diet is one that will nurture your cardiovascular system and help your body
Eating gelatin daily has many health benefits for skin, hair, joints, weight loss and nutrition. I wanted to find out for myself, so I ate gelatin for 3 months....these are my results.
Montessori-inspired digestive system and nutrition unit for kids with free printables.
5 Moves That Will Keep Your Abs Sore For Daysswiss ball plank with fett on Bench Hands Free side PlankFront Plank with Pull-DownStability Ball Reverse Leg LiftsSlide Out
Today I took on the daunting task of recording mine and my husband's current body measurements in preparation for the starting of the 21 Day Fix program and our new diets! I wanted to share a diagram that shows you how to accurately measure each area. Not only is it a good diagram to go by, but it's also printable so you can quickly fill in your measurements and have a copy of them to look back on! Tip: 1 My number one tip when it comes to recording your measurements/weight, is to USE AN ACCURATE/CONSISTENT SCALE! Check your weight a few times in a row, being sure to keep track of each readout, if it consistently produces the same number numerous times in a row, great! I personally prefer a dial scale, I had replaced mine years ago with a digital scale, but it was never consistent. My weight would fluctuate by 1-3 pounds in a matter of 15 seconds. While that may not sound like a big deal, there is nothing more discouraging than stepping on the scale when you've been working hard to lose weight and see that your weight hasn't changed, or even increased. If you have an inconsistent scale you could have actually lost weight but either your starting weight, current weight, or both are inaccurate due to your scale. So save yourself the headache and make sure your scale is accurate, or at least consistently produced the same results! Tip # 2: Remeasure each area at least twice, record the measurement each time and if there's any inconsistencies, measure again! Tip #3: Measure at the same area each time! Tip #4: When measuring thighs/calves/arms always measure at the fullest/widest point, this helps keep you consistent and accurate! Tip #5: Measure in front of a mirror so you can make sure the tape is straight all the way around. Bust: When measuring your bust measure around the fullest part of your breasts (usually the nipple) Chest: Measure just below your breasts Waist: Measure at the smallest part of your torso, usually just 1-2 inches above your belly button. Stomach: Line your measuring tape up in the center of your belly button and measure all the way around. Hips: Measure at the fullest/widest part of your hips Thigh: Measure at the fullest part of each of your thighs. Calf: Measure at the fullest part of each of your calves. Upper Arm: Measure at the fullest part of your upper arm, without flexing! (This is MUCH easier with the help of a friend.) Forearm: Measure at the fullest part of your forearm. (Again, easier with the help of a friend.) Measuring is an excellent way to keep track of your progress! Whether you're trying to lose weight or build muscle, sometimes the progress can't be scene by the scale, so knowing your measurements is another way for you to keep track of your progress and success! Hopefully this is slightly helpful and takes some of the confusion out of it!
THE 5 BEST EXERCISES TO TONE YOUR UNDERARMS!
👯5 Exercises That Tone Your Legs👯
To be completely honest with you, when I first started my 90 Day Journey, I already knew that the hardest part wasn't going to be hitting my goals on Day 90. It was going to be maintaining my results.
30-day water and walking challenge for better health, weight loss and wellbeing. Designed to get you drinking more water and walking more.
Diverticulitis can be a difficult disease to live with, and a difficult one to treat as well. This article takes a look at 11 foods to avoid if you have it.
Lo dice il trainer ufficiale della Nike: lo SQUAT è il modo migliore per rassodare le gambe e tonificare il sedere. Si tratta di esercizi semplici che possono essere fatti tranquillamente a casa...
Struggling with managing your weight while living with endometriosis? This post looks at the causes of endometriosis-related weight gain. Plus, find out how you can holistically lose weight without extreme dieting!
Check out 17 delicious, liver-friendly recipes for fatty liver disease. Perfect for dinner or lunch, these recipes will be appreciated by the entire family.
Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.
What is a nourishing traditions diet? How does it improve health? Let's take a look at this popular way of eating, and find out why it's so famous.
Kombucha is a super tasty drink with tons of health benefits. But how often should you drink it to enjoy these health benefits, without going overboard?If you enjoy kombucha and how it makes you feel, it could be a good idea to drink it consistently to keep your body supplied with probiotics and antioxidants. This may mean half a bottle every morning when you wake up, or could be having a bottle every few days when you’re in the mood. How often you drink kombucha and how much you drink is really
A Connecticut woman finds diet and lifestyle the keys to managing the symptoms of lupus nephritis, including being gluten-free.
Struggling with migraines, brain fog, and weight gain? Candida is a hidden cause of many health problems. Learn how to cure candida naturally and permanently.
Our 7-Move plan is designed to get you a flat stomach by combining cardio with exercises that target the entire abdominal section.
How to get six pack for women at home for best results. Follow these exercises properly and perform accurately, then six-pack is no longer away from you.
The most common and effective income streams for health coaches and wellness professionals to incorporate in your wellness business.
The best volume eating recipes for those times when you're craving a big plate of food, but still want to stick with your health and fitness
Often people ask what I eat in a day, to help them figure out where their own diet may be going wrong. Not everyone is the same but it's a great start.
I changed my health, my body, and my outlook, at midlife. For me, fit at fifty just required a new perspective on midlife wellness.
In order to eliminate harmful candida overgrowth, it is essential to use some of these natural antifungal supplements and herbs to reduce yeast in the body.
Everything you need to know about oxalate and kidney stones. Including a list of low oxalate snack ideas!
Standing ab exercises workout
If you want to know how to stop drinking alcohol and push through cravings, this post has lots of tips to help kick bad habits to the curb!
Learn the reason behind losing patience with toddlers, how to break the cycle of being impatient with kids. When you keep losing your temper with toddlers.
Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.
Here are 6 basic guidelines for following Dr. Fuhrman's nutritarian diet plan, excerpted from his book "The End of Dieting."
Intervallfasten 16:8 ist eine der besten Methoden, wenn man gesund und schnell abnehmen möchte. Doch nur wer diese Intervallfasten Fehler vermeidet, wird eine tolle Vorher Nachher Transformation erzielen und alle Vorteile nutzen können.
When you plan a detox, two things are always discouraging - the amount of time it takes for the plan to work, and the hunger pangs that follow the detox/diet program. But, looking at the bright side, they
