Stimulating the vagus nerve can significantly reduce inflammation, depression, and more. Here're 10 simple ways to stimulate the vagus nerve
Gastroparesis is a disorder that slows or stops the movement of food from your stomach to your small intestines. Discover healing strategies.
Assessing mental-health distress doesn’t have a simple 1-10 scale, because mental health isn’t as straightforward as physical pain.
What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life
The health and wellness sphere is constantly in flux, with discoveries and focuses emerging regularly when it comes to supplements - and yes, there are supplements to reduce cortisol. Cortisol is often dubbed the body's primary stress hormone, produced by our adrenal glands. It is indeed instrumental in many bodily functions, including the regulation of
Learn the best exercises for scoliosis and which scoliosis exercises to avoid. These two workouts share the best scoliosis stretches and strengthening.
Stimulating the vagus nerve can significantly reduce inflammation, depression, and more. Here're 10 simple ways to stimulate the vagus nerve
Did you know you depend on electrolytes for survival? Electrolytes are vital to the human body for basic functioning. These molecules are critical to muscle and brain operations.
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Are your dopamine levels low?
If you suspect you have an imbalance in your stress hormones, these tips to reduce cortisol naturally will help you look and feel your best!
In this article, you will learn the importance of the vagus nerve, how to test your vagal tone and simple strategies to improve vagal tone.
One of the best ways to do this is to look at our nervous system neurotransmitters, specifically serotonin.
Be the best version of you with this beginner weekly workout! This day-by-day plan has simple moves that will help you tone muscle, and improve endurance.
"The love-hate relationships, oh yes!"
Research has demonstrated that tinnitus is related to inflammation in the inner ear. Discover 8 key ways to beat tinnitus naturally.
Strange cravings and weird sensations all over your body are symptoms that could indicate a health problem. It could be your body trying to…
What is the difference between Bipolar 1 and 2? Bipolar 1 is characterized by mania while bipolar 2 is characterized by hypomania. Bipolar 1 is associated..
In this article we will go over the best natural artery cleansing drink recipe. We will also get into the long list of benefits each ingredient provides to the arteries.
Find out if you're suffering from stomach bacteria problems and how to fix them.
Vagus Nerve Stimulation. How to stimulate the Vagus Nerve, and why is it important? Vagus Nerve and overall gut health, anxiety, brain. agutsygirl.com Click SHARE below to share with friends and family.
According to the concept of biohacking, you're able to “hack” your body and personal biology. What is biohacking exactly? Here's some info
In this article, you will learn what silent reflux is, the main symptoms of silent reflux, the complications and natural support strategies.
Medical Medium: How Celery Juice Helps Heal Fibroids - now at www.medicalmedium.com
Chronic anxiety can interfere with your quality of life and can also have serious consequences on your physical health. Read on to learn more about the major effects anxiety has on your body.
Does a ketogenic diet have any benefit for depression, anxiety, Alzheimer’s, bipolar disorder, ADHD, ASD and more? Here's how keto can help each condition...
Ulcerative colitis is a major form of inflammatory bowel disease that affects millions of people worldwide but this article will give hope!
Understanding PMDD and the Natural Approach Premenstrual Dysphoric Disorder, or PMDD, is an often misunderstood and frequently underdiagnosed condition that affects countless women. It's not just about the usual monthly mood swings, PMS or discomfort that many experience with their cycle; PMDD ca
. We're all visual thinkers From our earliest moments, we learn about ourselves, others, and the world around us through visual cues. I believe art can help make mental health education more accessible- and that
