Actually the best Healthy Protein Crepes made with just 3 ingredients! These protein powder crepes have no flour or butter, and are gluten free, sugar free, low carb and keto friendly too.
Summer is almost here, and you have found the perfect little sundress you have been searching for so long.
Need to tone up, but rough workouts too hard on your body? Try this total body pool workout to get fit with these low-impact, calorie-blasting exercises!
A vegan lifestyle is a great choice for both your health and the environment. However, many are concerned you won’t reach your daily protein requirements one a plant-based lifestyle. Especially with many vegan breakfast options being carb-heavy. But fret no more! I have found 17 Protein-Packed Vegan Breakfast Options that are not only delicious and nutritious...
Morning stretch routines are a great way to get the blood flowing. Here are 8 stretches to help you feel strong, flexible, and grounded.
These soft and chewy granola bars are way better than store-bought and so easy to customize! They’re gluten-free and easily made nut-free and/or vegan.
The Sun Salutation sequences are a great way to wake up your body at any time of day. Here's how to do all three.
Protein granola is made with your favorite protein powder and egg white. The addition of the egg white helps to form large granola clusters!
These 3-Ingredient Protein Pancakes are the easiest flourless protein pancakes made from Greek yogurt. Plus, they are naturally gluten-free, low in carbs, and packed with 47 grams of protein for four pancakes.
Your feet and ankle complex are intricately linked with proper walking. Here are some foot exercises to keep your feet healthy and strong.
With a sweet and tangy sauce, these honey caramelized brussel sprouts are an easy gluten-free vegetable side dish recipe. They bake in under 30 minutes and are full of flavor. If you're not sure if you like brussel sprouts, give these a try because they won me over! #brusselsprouts
Losing weight is like only half the battle won. The other half is flabby skin. Skin that sags and hangs on to your body like a poorly draped curtain can be very hard to get rid
Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.
Cracking and popping knees are no fun to exercise with. It makes losing weight painful and that much harder. Try these 6 exercises to stop the knee cracking.
What is amaranth and its nutritional benefits? Plus, how to use and cook amaranth if you want to eat it.
It's common knowledge that lentils are filled with fiber and iron but did you know that they help rid the body of inflammation too? Yep, by choosing the right lentils to add to your diet, you can reduce inflammation naturally. Here is my favorite anti-inflammatory lentil soup recipe.
This creamy peach smoothie is so easy to make! It's packed with protein and loaded with flavor. Enjoy it for breakfast or as a snack!
Most of us are so worried about the fat in our body that we forget to notice the fat in our face. Facial Yoga will help you to slim down your face.
Knee arthritis is excruciatingly painful (1). Millions of Americans are affected by three types of knee arthritis – osteoarthritis, rheumatoid arthritis, and gout (2). To reduce knee pain and restore knee function,
In today’s post, I will show you how to release a short, tight piriformis muscle to help you get relief from piriformis syndrome spasms and pain. If you have piriformis syndrome, the piriformis muscle could
This low carb gnocchi is what a hug from a long lost friend would be like in pasta form. Soft, warm, with an interesting and addictive sauce - can you tell I’m obsessed?
We all want to be healthy and your BuJo can be a great help! Try to some of these health and fitness Bullet Journal pages and start the change today.
The Sun Salutation sequences are a great way to wake up your body at any time of day. Here's how to do all three.
Cottage cheese alfredo sauce is ultra creamy, full of flavor, protein packed, and a lighter alternative to traditional alfredo sauce. It's made with simple ingredients and goes well with any pasta or pasta swap!
Easy protein powder pancakes that are packed with 26 grams of protein per serving!
If you're aiming to eat healthier and shed pounds without losing out on taste or battling hunger, low-calorie, high-protein meals could be your solution! This post will guide you through 25 effortless and scrumptious recipes that are both low in calories and high in protein. These meals will simplify sticking to a nutritious diet and keep you satisfied!
These extra thick and fluffy protein pancakes will be your new go-to pancake recipe. Top them with your favorites like berries, banana, peanut butter and maple syrup and dig on into a big weekend stack.
This low carb pizza dough is better than the real thing. It's also quick and easy to make, gluten free, keto-friendly and made with simple ingredients: almond flour, mozzarella, cream cheese and an egg. I just love easy dinners like this!
Effective Piriformis Muscle Release with self-myofascial and ball massage techniques and effective stretches to get you relief at home.
Resistance bands are cheap, portable, and an easy way to add another level to your workouts. Here we have 18 resistance band exercises that can be done at home.
The most common symptom of a sciatic nerve problem is pain. Here are treatment options and simple exercises to relieve sciatica pain.
If you've ever been confused about what to eat because of your Hashimoto's then this is the article for you. I'm going to take away the guessing game that is your diet... Reduce your stress
I don’t know about you, but I can always use more classroom management tools! This was my first year back teaching after 2 years off. In some ways, I felt like I was starting over, and in some ways, I felt like a veteran teacher! Anyways, after the year was over, I knew there were […]
Check our list of the 15 BEST quinoa breakfast bowls! These easy, healthy and nourishing recipes are the perfect way to start any morning.
It's ridiculously easy to make high-protein, gluten-free, and vegan lentil wraps or tortillas at home! While you only need 2 ingredients, there are so many ways to customize the fillings and flavors.
Packed with protein, fiber and healthy fats these healthy morning smoothies are filling, nutritious and will give you lots of energy!
