Actually the best Healthy Protein Crepes made with just 3 ingredients! These protein powder crepes have no flour or butter, and are gluten free, sugar free, low carb and keto friendly too.
Need to tone up, but rough workouts too hard on your body? Try this total body pool workout to get fit with these low-impact, calorie-blasting exercises!
Morning stretch routines are a great way to get the blood flowing. Here are 8 stretches to help you feel strong, flexible, and grounded.
A vegan lifestyle is a great choice for both your health and the environment. However, many are concerned you won’t reach your daily protein requirements one a plant-based lifestyle. Especially with many vegan breakfast options being carb-heavy. But fret no more! I have found 17 Protein-Packed Vegan Breakfast Options that are not only delicious and nutritious...
Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.
Super fluffy and protein-packed oatmeal blender pancakes that make for the perfect healthy breakfast. These protein pancakes are made from minimal ingredients like Greek yogurt, eggs, and rolled oats and have no added sugars. Easily make ahead of time for meal prep or enjoy these delicious oat pancakes hot off the skillet.
These soft and chewy granola bars are way better than store-bought and so easy to customize! They’re gluten-free and easily made nut-free and/or vegan.
Losing weight is like only half the battle won. The other half is flabby skin. Skin that sags and hangs on to your body like a poorly draped curtain can be very hard to get rid
The Sun Salutation sequences are a great way to wake up your body at any time of day. Here's how to do all three.
This low carb pizza dough is better than the real thing. It's also quick and easy to make, gluten free, keto-friendly and made with simple ingredients: almond flour, mozzarella, cream cheese and an egg. I just love easy dinners like this!
Protein granola is made with your favorite protein powder and egg white. The addition of the egg white helps to form large granola clusters!
Most of us are so worried about the fat in our body that we forget to notice the fat in our face. Facial Yoga will help you to slim down your face.
Cottage cheese alfredo sauce is ultra creamy, full of flavor, protein packed, and a lighter alternative to traditional alfredo sauce. It's made with simple ingredients and goes well with any pasta or pasta swap!
Discover 9 gluteus medius exercises that'll work immediately! I've used these glute med exercises for years to keep hip pain away
This low carb gnocchi is what a hug from a long lost friend would be like in pasta form. Soft, warm, with an interesting and addictive sauce - can you tell I’m obsessed?
Knee arthritis is excruciatingly painful (1). Millions of Americans are affected by three types of knee arthritis – osteoarthritis, rheumatoid arthritis, and gout (2). To reduce knee pain and restore knee function,
It's ridiculously easy to make high-protein, gluten-free, and vegan lentil wraps or tortillas at home! While you only need 2 ingredients, there are so many ways to customize the fillings and flavors.
What is amaranth and its nutritional benefits? Plus, how to use and cook amaranth if you want to eat it.
Perfect for breakfast, lunch, and dinner, this collection of 35 make ahead power bowl recipes make meal prep and weight loss a cinch!
In today’s post, I will show you how to release a short, tight piriformis muscle to help you get relief from piriformis syndrome spasms and pain. If you have piriformis syndrome, the piriformis muscle could
How to make quinoa in two simple steps! Quinoa is great for making healthy quinoa bowls, breakfast recipes and more.
This creamy peach smoothie is so easy to make! It's packed with protein and loaded with flavor. Enjoy it for breakfast or as a snack!
If you've ever been confused about what to eat because of your Hashimoto's then this is the article for you. I'm going to take away the guessing game that is your diet... Reduce your stress
Loaded with fresh zucchini and savory Parmesan cheese, no one can resist a forkful of zucchini pie. Pack in more vegetables and cheese as you see fit!
These extra thick and fluffy protein pancakes will be your new go-to pancake recipe. Top them with your favorites like berries, banana, peanut butter and maple syrup and dig on into a big weekend stack.
Easy recipes to lower cholesterol! This is a collection of high-fiber low-glycemic healthy recipes that you can enjoy for breakfast, lunch and dinner in order to reach healthy cholesterol levels!
These 3-Ingredient Protein Pancakes are the easiest flourless protein pancakes made from Greek yogurt. Plus, they are naturally gluten-free, low in carbs, and packed with 47 grams of protein for four pancakes.
Packed with protein, fiber and healthy fats these healthy morning smoothies are filling, nutritious and will give you lots of energy!
Cracking and popping knees are no fun to exercise with. It makes losing weight painful and that much harder. Try these 6 exercises to stop the knee cracking.
This easy poppy seed dressing is light, fresh, and flavorful.
This recipe is so delicious, healthy, packed with protein and veggies and great to meal prep!
The Sun Salutation sequences are a great way to wake up your body at any time of day. Here's how to do all three.
Melt away achy shoulder pain with these easy mobility moves.
It's common knowledge that lentils are filled with fiber and iron but did you know that they help rid the body of inflammation too? Yep, by choosing the right lentils to add to your diet, you can reduce inflammation naturally. Here is my favorite anti-inflammatory lentil soup recipe.
Every cell in the body depends on thyroid hormones for regulation of their metabolism. So if your thyroid is sick, your entire body will suffer. Learn about the 7 foods that are detrimental to your thyroid and the science behind WHY they're causing thyroid diseases like Hashimoto's and hypothyroidism.