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To ride well, you need more than just strong legs.
Today we feature 68 Inspirational Picture Quotes about Life, Success, Motivation & Fear. Everything you need for a fully motivated and fulfilled day. Enjoy these picture quotes and don’t forget to share this post with your friends and family! (Images) 68 Inspirational Picture Quotes To Kickstart Your Day […]
Boxer Endurance workout part of Darebee themed boxing training week.
Want better posture? Learn three simple stretches for better posture that will help you relieve tension and improve your posture safely and easily.
The 6 exercise Khloe Kardashian workout from her PT Gunnar Peterson will get you a toned body and butt just like KK.
Disregarding your lifestyle – whether you are a party animal, chronic worker or a workout addict, you’ve probably heard by now just how important it was to stretch. And as truths go, this one is highly spot on. Stretching increases the blood flow in your muscles and helps your joints to exploit their full range of motion. It also improves your posture and enhances your athletic performance at reduced risk of pain and injury. However, knowing the importance of stretching is not sufficient to endeavour into practicing yoga or starting a flexibility routine. In order to make your exercises efficient,
A quick introduction to workout routines, providing examples for beginners, intermediates and advanced exercisers.
I've always been the skinny girl but that didn't mean I was ever healthy. Read my struggle with food addiction and my battle to get my health back.
I wanted to share with you a workout that is an amazing and effective way to workout without a gym or any equipment. So no more excuses- you don't need an expensive gym membership to get a killer workout! Give this workout about 30 minutes and be ready to break a serious sweat!15 Jump PlanksIn plank position, move your feet out and back in, as if you are doing a jumping jack. Make sure that you keep your bum down and really focus on keeping your abs tight.15 SupermansLaying flat on your stomach, raise both arms and both legs off the ground at the same time. Make sure your thighs come up and you squeeze your glutes as much as you can. 15 SquatsWith these squats, I want you to go as low as you possibly can. Pretend that there is a chair underneath your bum- get down to where you would sit on the chair and then come back up again. Remember to keep your chest up. 15 Mountain ClimbersOnce again in plank position, bring each knee (one at a time) all the way up to your chest. Do this as fast as you can, almost like you are running and doing high knees at the same time. Make sure that you keep your bum down and your abs tight to get the most from this exercise.15 Tricep DipsUsing a chair, a couch, or a stair, lower your bum as much as you can to get a maximum burn on your arms. Everyone wants to get rid of "arm jiggle"- this is a great exercise for that. To increase resistance, put your feet up on another chair and do your triceps dips that way. 15 Glute BridgesLie on your back with your feet flat on the floor and your legs bent. Lift your hips up off the ground and press your heels down. Keep your abs strong and contracted throughout the entire exercise. 15 Tuck JumpsStand with your feet shoulder-width apart. Leap into the air as high as you can, while lifting your knees to your chest and your feet to your bum. 15 Push UpsIf you don't feel comfortable doing push-ups this way, feel free to drop down to your knees. The main thing I want you to focus on is having your chest *almost* touch the ground- don't do this only halfway; go as low as you can!Complete the entire workout 3 times in less than 30 minutes.For more great workouts, be sure to check out my Workout Index!Make it happen,JaredBy Jared BeckstrandTo view the rest of this post, be sure to head over to www.tone-and-tighten.com. Have a great day! Jared
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Five years after it's creation, people are still talking about 75 Hard. Is it worth the hype?
Wondering if your sugar intake is a problem? Here are eight subtle signs that your body is secretly addicted to sugar, plus eight things you can do about it
We all know exercise is important. Movement is really good for you. We all know it, right? So why aren’t we doing it? What if we could crave exercise as much as chocolate? I’m going to show you how to get addicted to exercise!
Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti. Diastasis recti is a thinning of the tissue th
A few seconds after your first sip, alcohol starts to change how your body works. After years of heavy drinking, those changes add up. Find out more from WebMD's slideshow.
