Stability Ball Firm Your Booty • Medicine Ball Ab Attack • Sara Haley’s BOSU Total Body Blast • Stability Ball Total-Body Workout • Medicine Ball between the Knees • More ...
So many of my clients have or see stability balls in the gym but have no idea what stability ball exercises to do. Some stability ball exercises are better than others.. these are the exercises I'm sharing with you. https://www.youtube.com/watch?v=97eWgKc7Cq0 What's a Stability Ball? First things first... A stability ball, also known as a Swiss ball or exercise, is a large, inflatable ball used to exercise or physical therapy. Stability balls are usually made of rubber or PVC and come in various sizes to accommodate different heights. If you need help choosing the right size stability ball for
These stability ball exercises with weights are great for upper body, lower body, and core strength! This workout has ball exercises for abs.
The stability ball is a common piece of workout equipment, but people rarely experiment with Swiss ball exercises. Get creative and fire up your core with these moves.
Great reference for ab exercise ideas with a swiss ball- excellent tool for core strength & stability!
An exercise ball is a very simple and inexpensive piece of gym equipment that can greatly expand your bodyweight workout routine. A Swiss ball can be used to
I love the Swiss ball because no matter what exercise you do with it, you're always working on your core stability.
Stability ball exercises can help you strengthen your core and boost your stability. Read our guide to the best stability ball exercises.
Recently, I read an article about the strength and conditioning program that the UNC Tar Heel basketball team uses. Men’s Health outlined their 10-step medicine ball workout. Being a UNC alum…
Blast your core with this at-home workout. If I had a dollar for every time someone asked me how to get rid of stubborn belly fat I would be a VERY VERY VERY RICH woman. The answer to the
BOSU ball exercises are an exciting new way to add variety to your exercise routine and develop balance, strength and stability altogether. Click to learn more.
According to the American Association of Retired Persons, seniors who perform muscle-building exercises can achieve muscles resembling those of people in their 20s and 30s. However, many seniors do not engage in the strength training necessary to build muscles.
What’s the key to getting a curved, firm, and totally tight backside? A full-scale attack on the muscles. Sure, your classic squats will help on your quest for a bubbly bikini booty, but squats and their many variations are far from the only move you should be doing if you want to make progress. There are plenty of good reasons to get […]
Designed for maximum safety with a textured sticky surface, this 65cm fitness yoga ball is perfect for easy or sweaty workouts. Use for pilates, resistance training, working out and stretching at home, or even a new desk chair for a daily posture and ab fix! Holds up to 600 pounds of pressure and great for those over 5’6”. Made from a thick anti-burst vinyl, this durable yoga ball won’t pop and if ever punctured will let out air slowly.
Put the burn on your lower body with this stability-ball metcon workout. these exercises become a fat-burning workout
Core and abs workout.
A medicine ball ab workout might just be the intense home or gym workout session you need. Medicine ball exercises are great alternatives to weighted exercises. A medicine ball makes basic exercises more advanced, which helps if you need to increase the difficulty of your exercises. With that in
Myofascial release techniques for happy spine, neck and shoulders offers a tool to achieve healthy happy connective tissue, fascia and back
Find out the best sore muscle exercises to do with an exercise ball for a killer workout!
These exercises will strengthen and tone your abdominals for a serious ab burner.
If there's a hump on the back of your neck, you likely have poor posture. Stretching and strengthening exercises can correct your posture and support your spine.
Mix up your workout routine with this high intensity interval training! New year, new you? Maybe it’s new year, same you. Whatever your New Year’s resolutions are, you’re going to love this new Bosu Ball workout! With spurts of cardio blasts and strength training moves, you’ll get a full body workout in under 20 minutes!...Read More »
Workout with medicine ball
Most of us still think the best way to achieve a washboard stomach is by doing hundreds of sit-ups. Not so, says A-list trainer and body guru James Duigan.
