The Kettle Bell is one of the best pieces of fitness equipment for your house that you can invest in. It's one of the most versatile weights that can give you a full body workout, as well as an intense cardio session. It works by combining resistance training (building muscle) with cardiovascular conditioning (getting in
Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.
Expert-approved picks for walking, everyday runs, hill training, and more.
With beach season nigh, we've already begun toning our muscles and glutes. Here are 17 of the best fitness workouts to get your sweat on.
Yin in a Yang world.
Mucus is unpleasant, nasty, and sometimes stays with you for longer than expected. Luckily, there are lots of ways you can get rid of mucus and phlegm in your throat. Start by providing basic care for your throat and mucus. If this doesn't...
In fact, it'll totally help 'em.
Two sigils that have been crafted to aid transfolx - one to defend them, and one for the protection of their rights.
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The thigh exercises I'm sharing are the best exercises to do target the inner and outer thighs. If you want lean, toned, tight inner and outer thighs, you're going to love these thigh exercises! I do these exercises regularly because I build muscle quickly in my thighs and I want to avoid that. I've been doing these particular 8 thigh exercises for years because I find that they work best personally and when I train my clients. Watch the video to learn and see me demonstrate the thigh exercises for you. THIGH EXERCISES I made this
Vasisthasana (side plank pose) has long been one of my favourite asanas to practice. It’s a wonderful preparation for more challenging arm balances, and as a vinyasa yogi, I love its versatility when used for transitions. Below are some side plank variations that you can incorporate into practice and yoga classes. Let’s review the more traditional side plank alignment, much […]
Today I'm sharing a fun core workout packed with stomach exercises that helps flatten, tone, and tighten the tummy. The exercises in this stomach workout target the main core muscles and help slim down fat quickly. I recently got a nasty case of e Coli and salmonella. My stomach was uncomfortably bloated for weeks and couldn't wait to exercise my abs. I had to take antibiotics for 2 weeks, which didn't help anything... It is not fun feeling frumpy and bloated. Literally how I felt The exercises I'm sharing today are the first moves I did to flatten out
Hello All, hope you enjoyed the previous article on body types. I think recognizing what body type you have is so important to understand how you specifically need to work out and eat. Not everyone…
Six-pack, here you come!
Wondering if a lymphatic drainage massage is worth it? Ahead, discover the benefits, before and after results, and the steps to try it at home.
Nutritious food can be expensive, and it can be difficult to eat a balanced diet that includes fruits and vegetables
Bikram Choudhury created this style of yoga that emphasizes physical activity and high heat. After its boom in popularity, it was met with controversy regarding the credibility of the technique and the integrity of the teacher.
Learn about different bodybuilding workout techniques, like uni-set, multi-set, pyramid routines, and breathing sets. Choose an effective workout that suits your lifestyle.
This quick leg and ab workout is perfect to get slimmer legs and a toned tummy. This Leg and Ab Workout targets the legs and lower abs. It also helps develop core strength while burning maximum calories. It's my go-to core workout because it also helps target the legs and thighs, too. I like training the legs and abs together because it helps get results faster. The abs and legs are the two largest muscle groups in the body. Training them together burns more calories and when you train the legs and core together, you get results faster. I also
Are you really getting the workout you think you’re getting at home?
You may be considering only one or two of these strategies when approaching or analyzing your diet. Try all three.
Sick of Pinterest projects you’ll never do? Here are seven projects that can actually help you achieve your goals!
The great thing about bodyweight exercises is that you can do them anywhere, the biggest downside of bodyweight training is that you are limited in the amount of resistance you can use. This is why we have incorporated these exercises that only use a resistance band! They’re easy to transport and you can use them to significantly increase the resistance in […]
Yoga poses offer numerous benefits to anyone who performs them. There are basic yoga poses and more advanced ones. Here are four advanced yoga poses to get you moving.
Discover 25 back-blasting exercises to incorporate into your next back-focused workout. Discover how to build strength and size in all areas of your back.
A soothing, one pot kitchari recipe for detox, cleansing and/or general healthy living and gut healing.
Get a first look at Angeline Boulley's debut genre-bending YA thriller 'Firekeeper's Daughter.'
Whether you have limited time at the gym or more time try these total body gym workouts for women to tighten and tone. Before you keep reading join my FREE online fitness accountability support group on Facebook and enjoy free workouts, fitness challenges and health tips along with 4️⃣4️⃣0️⃣0️...
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ore exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. Here are 20 amazing core exercises for you to try out!
