No-equipment legs workout for all fitness levels. Visual guide: print & use.
Learn 5 ways to burn more calories without actually heading to the gym for a workout.
"Less is more" has never been so true. In less than 30 minutes, you'll target and strengthen every muscle above your waist.
Supplement your running routine with these cardio-meets-strength training circuits.
Get-Fit Guy is the podcast for becoming - and staying - a fit guy (or person). Learn all around fitness and how to be well, body and mind.
Managing email overload is getting harder and harder. The volume of messages keeps increasing, but our brainpower isn't. Get-It-Done Guy has 6 tips to control your inbox.
Who Knew collects time-tested household tips and lifehacks to help you live better from how to keep snakes away to everyday hacks.
Get-Fit Guy is the podcast for becoming - and staying - a fit guy (or person). Learn all around fitness and how to be well, body and mind.
Get-Fit Guy is the podcast for becoming - and staying - a fit guy (or person). Learn all around fitness and how to be well, body and mind.
Get-Fit Guy is the podcast for becoming - and staying - a fit guy (or person). Learn all around fitness and how to be well, body and mind.
Supplement your running routine with these cardio-meets-strength training circuits.
Learn how to increase your lung capacity, improve your VO2 max, and breathe easier during exercise. Get a workout to increase lung capacity.
Check out Get-Fit Guy's tips on how to get back into shape!
A quick cardio and strength workout you can do with minimal equipment. Hey gang! I have to say it. HAPPPY WORKOUT WEDNESDAY! 💪🏼 Are you ready to get down and dirty with this leg focused tabata workout? Tabata workouts are my favorite (I know I say that a lot, but this is true.) If you’re not...Read More »
Try these 21 core-burning exercises to take your ab routine up a notch.
Do you know how to use the word 'nor' in a sentence? Does it always have to go with 'neither'?
Get-Fit Guy is the podcast for becoming - and staying - a fit guy (or person). Learn all around fitness and how to be well, body and mind.
Learn Get-Fit Guy’s top 10 tips for how to train for a 5K and how to successfully race a 5K.
Happy Thursday to ya! It’s been real rainy over here in Colorado, which is a rarity. While I’ve missed my trail time this week, my house is benefitting – I spent nearly four hours cleaning it yesterday! I took the time I had available to do all of the nitty gritty jobs that don’t typically […]
This full body kettlebell workout for beginners is perfect for those learning how to use a kettlebell.
POPSUGAR is a global lifestyle media brand with content encompassing entertainment, style, beauty, wellness, family, lifestyle, and identity. POPSUGAR's team of editors, writers, producers, and content creators curate the buzziest content, trends, and products to help our audience live a playful and purposeful life.
Bleeding from the gums can be an indication that you’re just not taking care of your oral health all that well.
This Dirty 30 Workout remix that I put together will have your heart rate up, incinerating calories, burning fat and help you stay strong. If you are looking for a calorie torcher workout then you have come to the right place. This fat-loss workout not only helps burn excess fat but will help with endurance with such a high rep range. Are ...
Get-Fit Guy is the podcast for becoming - and staying - a fit guy (or person). Learn all around fitness and how to be well, body and mind.
Resting makes me restless. I tried to be good. Really. After my surgery I was forced to rest. I knew it was good for me as my body healed, but as my energy returned I got anxious. Today’s Work It Out is dedicated to easing back post-surgery. Patiently. These tips may be applied to other... Read More »
This Dirty 30 Workout remix that I put together will have your heart rate up, incinerating calories, burning fat and help you stay strong. If you are looking for a calorie torcher workout then you have come to the right place. This fat-loss workout not only helps burn excess fat but will help with endurance with such a high rep range. Are ...
You don’t have to spend hours at the gym to lose weight. In this two-part series, Get-Fit Guy has 12 unconventional ways to burn more fat without exercising.
Who Knew collects time-tested household tips and lifehacks to help you live better from how to keep snakes away to everyday hacks.
Get-Fit Guy is the podcast for becoming - and staying - a fit guy (or person). Learn all around fitness and how to be well, body and mind.
What's better than a good hair day? You know that Good Hair Day feeling? You strut out of the house with confidence, knowing you can take on anything that the world throws at you. You are subtly elated for the whole day, knowing that your hair is on your side. Now imagine your Good Hair Day on steroids... and that's what it's like to experience a Balanced Hormone Day. When your hormones are in equilibrium, you experience improved moods, better energy and glowing skin. Here are 15 tips you can implement to right now to balance hormones naturally. 1. Balance hormones with a carrot a day
Nutrition Diva helps you sort food facts from fiction and figure out a healthy diet with good foods that fit your needs.
