Stretch fabric for a second-skin fitBrown tie dye mixed with a recycled black fabricColorblocked corset-inspired seamingSleeveless tank dress with a super low backFitted, column shape in a midi length with side slitsBust is lined for ease of wearDesigned and sewn in Los Angeles with locally sourced materials --- ~*~Details~*~ 82% Recycled Polyester 18% Spandex (Body) 90% Polyester 10% Spandex (Contrast) Machine wash cold on delicate cycle. Hang to dry. Fit: Runs true to size. Omo is 5'8" and wearing a size S. ---
When life just won't spare you an hour to go to the gym, this supercharged, Tabata-based, full-body workout will leave you gassed in less than 20 minutes!
It features the perfect balance of nutrients.
Hip stability exercises can help reduce back pain, knee pain, hip pain, and prevent injuries. Learn why they're important + the 9 best exercises to try today.
Drop the dumbbells and get swinging with a kettlebell! Strength training with kettlebells burns more calories than workouts using traditional hand weights. Learn some calorie-crushing moves from celeb trainer Yumi Lee — she introduced Jessica Alba to CrossFit. Watch the video for a quick tutorial, then try these moves in your next workout.
This 15-minute High Intensity Interval Training (HIIT) workout is the best way to shred through a ton of calories in a hurry. Bodyweight exercises: no equipment
Based on the positive feedback from my recent gym workouts, I wanted to share a few more exercises you can do in the gym or at home. 1. Plank Row to Burpee Grab a set of dumbbells with flat edges (for stabilization) and get ready for an amped heart rate while strengthening your entire body. 2....Read More »
Start your day off right with these healthy, low-calorie breakfasts that are delicious and filling. See our favorite under 300-calorie recipe ideas, ahead.
Understanding muscle fibers and how they work is a critical part of being a successful personal trainer. Find out 10 things to know about muscle fibers.
Buying natural and nutrient-rich foods is not as hard as you may think. Follow these seven tips to avoid processed foods and start eating better.
With restaurant smoothies costing upwards of $7, we’re big on making our own. But there’s more to making a great smoothie than just tossing some delicious
Hi Friends! Monday's Elf4Health challenge was to do a circuit workout. Our elves tackled so many good ones that I decided to round up as many as I could for you guys! Hi friends! This
Love CrossFit? See just how fitter you're getting with these essential CrossFit workouts that are great fitness benchmarks!
Explore our portion size guide to find everything you need to know about portion and serving sizes, including easy ways to calculate and control them.
Don't rely just on cardio. Check out these 10 benefits of strength training for women and find out why you should add it to your routine.
4 week plan to help you achieve the 500 bodyweight workout challenge by Greg Brookes. Watch the tutorial videos and find out how to perform the exercises
Workout programs don’t need to be overly complicated to be effective—they just need to execute the fundamental principles of exercise really well. This basic strength workout, which can be adjusted to focus on hypertrophy or calorie burning, uses offset hand and foot positions to add movement variability, which helps create stronger, more injury-resistant muscle and connective tissue.
With the help of my trainer and her post-baby workouts, I've been able to get back into shape and back into my jeans! I convinced her to share some of her routines with everyone.
Strength training is one of the best ways to promote body fat loss. Find our workout program for every day of the week from Girls Gone Strong.
Hip extension is largely overlooked but it serves many benefits and can lead to issues when not addressed correctly. Learn it all including best exercises here.
You’ve heard me mention it before, but it bears repeating: what I feel separates a good gym from a great gym is the notion of CULTURE. There are a thousand and one gyms out there who hire the best trainers/coaches, have access to every piece of training equipment you could ever ask for, offer competitive... Read more
