Wir haben eine gute und eine schlechte Nachricht für Sie. Zuerst die schlechte: Ganz ohne Sport klappt das mit dem flachen Bauch nicht. Jetzt die gute: Schon 5 Minuten am Tag reichen aus, um Ihren Bauch zu trainieren
Nein, es ist keine Schokolade die dein Körper braucht, wenn du einen Jiieper verspürst! In…
The Foxy steps sweater is a midi length style knit with a turtleneck and long straight sleeves. It is worked bottom to top using Lace stitch pattern that reminds the steps of fox. Firstly, the body and sleeves are worked, later these parts are joined together and decreases K2togR, K2togL are worked until the yoke is finished. Because body and sleeves of this sweater are worked straight it can be easily made longer and of course, more yarns should be purchased. The Foxy steps sweater is a timeless knit that fits well with your favourite clothes. Language: English Sizes: XS (S) M (L) XL (2X) 3X (4X) to be worn with approx. 5-10cm/2-4in positive ease. Shown in size M. Yarn (two yarns held together): Gepard, CashSock Chunky (72% merino wool, 20% polyamide, 8% cashmere; 100g (3.5oz) = 183m (200yds)). Color no.: 504. Gepard, Kid Seta tweed (70% kid mohair, 30% shappe silk; 25g (0.9oz) = 210m (230yds)). Color no.: 642. Yarn weight (Worsted/Afghan/Aran): 1. Gepard, CashSock Chunky: 500 (500) 600 (600) 700 (700) 800 (900) g 17.6 (17.6) 21.1 (21.1) 24.6 (24.6) 28.2 (31.7) oz 5 (5) 6 (6) 7 (7) 8 (9) skeins 915 (915) 1098 (1098) 1281 (1281) 1464 (1647) m 1000 (1000) 1200 (1200) 1400 (1400) 1600 (1800) yds 2. Gepard, Kid Seta tweed: 125 (125) 150 (150) 175 (175) 175 (200) g 4.4 (4.4) 5.3 (5.3) 6.2 (6.2) 6.2 (7) oz 5 (5) 6 (6) 7 (7) 7 (8) balls 1050 (1050) 1260 (1260) 1470 (1470) 1470 (1680) m 1150 (1150) 1380 (1380) 1610 (1610) 1610 (1840) yds Needles: 4mm (US6, UK8) 40-60-80-100cm (16-24-31-39in) circular needles and 4mm (US6, UK8) 20cm (7.75in) 5 pcs. double point needles. Gauge: 10cm x 10cm (4’’ x 4’’) = 19.5 stitches x 26 rows in Stockinette stitch pattern after washing. Notions: 9 closed stitch markers, 2 pieces of different colour yarns of 50cm (20in) length, tapestry needle. Pattern includes: Knitting directions, Youtube video links with QR codes, schematics, abbreviations. Finished measurements: Bust circumference: 88 (92.5) 98.5 (106.5) 117 (125) 135.5 (143.5) cm / 35.25 (37) 39.5 (42.75) 46.75 (50) 54.25 (57.5) in Sweater length (in back center): 52.5 (54) 56 (57.5) 59 (60.5) 62 (63.5) cm / 21 (21.75) 22.25 (23) 23.5 (24.25) 24.75 (25.5) in Sleeve length (from neck): 66.5 (68) 69.5 (71) 72.5 (74) 76 (77.5) cm / 26.5 (27.25) 27.75 (28.5) 29 (29.75) 30.25 (31) in Sleeve upper arm circumference: 28.5 (31) 33 (35) 37 (39) 41 (43) cm / 11.5 (12.25) 13.25 (14) 14.75 (15.5) 16.5 (17.25) in
Sgteckrüben-Gratin mit Hack – ein Low-Carb Rezept für die ganze Familie. Schnell vorbereitet und nach 1 Stunde im Ofen wunderbar herzhaft und knusprig!
Das Rezept für ein frisches Essen voller Aroma: Süßkartoffeln werden mit Sesam und Spinat gebraten & mit Asia-Gurkensalat serviert. Vegan und so lecker!
Rückenfett verlieren. Du versuchst, das hartnäckige Fett an deinem Rücken loszuwerden? Der Rücken kann eine der schlimmsten Problemzonen sein, wenn es darum geht, Fett abzunehmen und in Form zu kommen. Die beste Methode, Rückenfett nicht...
Ok, ich mach´s einfach kurz: Wenn ihr Bock auf einen wirklich umwerfend vegetarischen Wrap habt, dann MÜSST ihr diese indischen Mais-Koftas ausprobieren! Sie kommen im Fladenbrot mit Salat und zwei...
Das Rezept für ein frisches Essen voller Aroma: Süßkartoffeln werden mit Sesam und Spinat gebraten & mit Asia-Gurkensalat serviert. Vegan und so lecker!
Ihr wollt euren Darm anregen und Verstopfungen künftig meiden? Diese Yoga-Übungen helfen euch, denn sie unterstützen die Bewegung und Funktion des Darms. Probiert sie aus!
The Foxy steps sweater is a midi length style knit with a turtleneck and long straight sleeves. It is worked bottom to top using Lace stitch pattern that reminds the steps of fox. Firstly, the body and sleeves are worked, later these parts are joined together and decreases K2togR, K2togL are worked until the yoke is finished. Because body and sleeves of this sweater are worked straight it can be easily made longer and of course, more yarns should be purchased. The Foxy steps sweater is a timeless knit that fits well with your favourite clothes. **Sizes:**XS (S) M (L) XL (2X) 3X (4X) to be worn with approx. 5-10cm/2-4in positive ease. Shown in size M. **Yarn (two yarns held together):**1. Gepard, CashSock Chunky (72% merino wool, 20% polyamide, 8% cashmere; 100g (3.5oz) = 183m (200yds)). Color no.: 504. 2. Gepard, Kid Seta tweed (70% kid mohair, 30% shappe silk; 25g (0.9oz) = 210m (230yds)). Color no.: 642.
This cute sweater is knit bottom up in the round and almost seamless. Although it might look intimidating to knit it has a quite simple shape which requires no extraordinary skills. The Stranded Knitting part is always worked in two colors and the highlighted parts of the head and ears of the fox are embroidered later on with a duplicate stitch. The Stranded Knitting part and the Stockinette Stitch part do have a different gauge though. To avoid any bobbles or folds in the fabric, some decreases are made after the the Stranded Knitting. The sweater is designed with a slightly positive ease and you can choose to either knit this sweater with two or three colors in total. FIT AND SIZES Size: XS - S - M - L - XL - XXL - 3XL - 4XL Body/yoke circumference: 33 (37 – 41,5 – 45,5 – 50 – 54 – 59 – 63)” 84 (94 – 106 – 116 – 128 – 138 – 150 – 160) cm Shown in size M with a positive ease of 2″ / 5 cm. GAUGE 28 sts x 24 rows = 10 cm in Stranded Knitting on needle US 5 (3.75 mm). 22 sts x 30 rows = 10 cm in Stockinette Stitch on needle US 3 (3.25 mm). YARN Main yarn (A): 4 (4- 5 – 6 – 6 – 7 – 8 – 8- 9 – 9) skeins of Sierra Andina by Adriafil (100% superfine alpaka); 135 m/50 g; colorway brown 033 Yarn (B): 1 (2 – 2 – 2 – 3 – 3 – 3 – 4 – 4 – 4) skeins of Sierra Andina by Adriafil (100% superfine alpaka); 135 m/50 g; colorway black 001 Yarn (C): 1 (2 – 2 – 2 – 3 – 3 – 3 – 3 – 3 – 4) skeins of Sierra Andina by Adriafil (100% superfine alpaka); 135 m/50 g; colorway 021 Yarn (D):1 (2 – 2 – 2 – 3 – 3 – 3 – 3 – 3 – 4) skeins of Sierra Andina by Adriafil (100% superfine alpaka); 135 m/50 g; colorway 097 Yarn (D): a few meters/yards of Holst Super soft color 097 Willow for embroidery. NEEDLES Main needle for stranded colorwork:: US 5 (3.75 mm) circular for Magic Loop knitting in the round. Main needle for Stockinette Stitch: US 4 (3.5 mm) and US 3 (3,25 mm) circular for Magic Loop knitting in the round.
Das Rezept für eine wunderbar cremige & reichhaltige Suppe. In schnellen 15 Minuten fertig und mit viel Gemüse und knackigem Topping ein gesundes Soulfood!
Schluss mit stundenlangem Sport! Diese Übungen sind so effektiv, dass du mit einem 3-Minuten-Workout viel schneller schlanke Beine bekommst.
Beckenbodentraining stärkt die innere Mitte – und macht den Sex schöner. Sieben Übungen mit Videoanleitung und Tipps für den Alltag.
Abnehmshakes versprechen zwar ein schnelles Abnehmen, gesund sind sie dabei oft noch lange nicht. Denn viele Abnehmshakes bestehen aus stark verarbeiteten Zutaten.
Es ist Zeit für ein effektives Armtraining ohne Gewichte! Wir zeigen dir, wie es geht. (Mit Trainingsplan zum Ausdrucken)
Ich sage es ja supergern immer wieder: Ich bin ein Riesen-Fan von guten Vorsätzen zum Jahresanfang. Die Pause „zwischen den Jahren“ und das frische, noch total unbelastete neue Jahr setzt...
You automatically receive a 15% discount if you purchase 2 or more patterns from my Ravelry Shop at the same time (i.e. in ONE transaction, place them all in your cart before you check out). No code needed. TRANSLATIONS Available in English, French and Portuguese (you will get 3 PDF files when buying the pattern) Disponible en Français, Anglais et Portugais (vous disposerez de 3 fichiers PDF lors de l’achat) A wild little friend to adorn your little one’s head and add some whimsy to his winter wardrobe! It is completely seamless and keep your needles engaged, using intarsia and short row shaping. This fitted beanie is a perfect gift for any child and boy or girl. Fox or wolf - both included in the pattern. Make your choice and have fun! Techniques and Notes: The beanie is knitted in two colors in one piece, using intarsia in the round wrap and turn method. Then the body of the beanie is divided in two parts, the contrast color part is placed onto a spare needle and the main color part is knitted in back and forth using short rows for ears shaping and join as you go method for seamless result. The nose part is simply attached with a button sewn on through two layers of the hat - nose and body. The pattern provides instructions for toddler, child and adult sizes, including written instructions and photo tutorial. YARN Main color – 67-77-87-100 yds /61-71-80-90 m Contrasting color – 22-22-22-25 yds /20-22-20-22 m FINISHED MEASUREMENTS Brim circumference: 16 ¼ - 18 1/8 -19 ¼ -20 1/8” (41-46-49-51 cm) Height: 6 ¾ - 7 1/8 – 7 ½ – 7 7/8 “ (17-18-19-20 cm) DIFFICULTY Advanced beginner / intermediate knitter SKILLS USED Knit and purl, knitting in the round, intarsia, short rows, three-needle bind-off, following two sets of instructions at the same time
Dieses einfache Rezept für Zwiebel-Sambal-Hühnchen ist in 20 Minuten fertig. Mit gerade mal 500 Kalorien perfekt für die leichte Küchte und so lecker!
Manche Problemzonen halten sich recht hartnäckig. Aber mit dem Hüftöffner haben die Pölsterchen keine Chance mehr!
Wie großartig ist es eigentlich, wenn ein einzelnes Gericht absolut jede ethisch-moralische Haltung beim Thema Essen locker mitmacht und obendrein auch noch entwaffnend grenzübergreifend funktioniert? Ein Gericht, das bei Liebeskummer...
Trizeps Übungen für straffe Oberarme | comuvo Blog
Wie bleibe ich gesund & fit? Und wie klappt das mit dem Abnehmen am besten? Die besten Tipps rund um Diäten, Sport & Wellness!
Designed in Los Angeles. - Made in. Poly Blend. Fabric. - Hand-Wash Cold. - Dress is Unlined. - Dress is Sheer. - Back Strap Ties. - Zipper Back Closure. Length of Dress Measures 31in/78.74 cm. All Measurements Are For A Size Small. Handling the garments with care, hand washing and air drying is strongly recommended. Slight modifications might be made to improve garment quality
Fitnessstudio für zu Hause: Das Theraband ist der ideale Trainingspartner. Diese Übungen werden deinen ganzen Körper verändern.
„Was gibt´s denn heute Abend?” Der Mann sieht hungrig aus. „Salat.” Offenbar wusste meine Antwort nicht so richtig zu entzücken, denn sein hoffnungsfrohes Gesicht schrumpelt ein…
freundin Experte und Fitnessprofi Michael Limmer zeigt Ihnen, mit welcher Übung Sie ganz leicht Winkearme loswerden
Diese Avgolemono Suppe mit frischem Spinat und frischem Dill ist eine klassische griechische Kombination, die so richtig nach Sommer und Urlaub schmeckt. Ganz ohne Sahne, Einbrenne und Co. wird die Suppe mit Ei und Zitrone wunderbar cremig. Lecker, gesund und perfekt für die leichte Küche!
Eigentlich sollte diese schnelle Hackpfanne ja nur als Foto auf Instagram landen. Aber dann fanden die Jungs sie so lecker, dass wir jetzt auch hier darüber sprechen. „Das müssen die...
Hey guys! As I stated in my previous post, I want to give you some ideas for exercises if you have/had scoliosis. Maybe you have scoliosis and want some exercises to try to correct it naturally, or maybe you have had spinal fusion like me. Due to the fact I wasn't able to correct my spine with exercises, the exercises for scoliosis before surgery will be only links, but I have researched to try to find you the best sources. For those of you who are post op scoliosis champions, I will be able to go into more depth as to why some exercises are better than others. For those who have not had Spinal Fusion: Links: Style Craze: Top Ten Scoliosis Exercises and Their Benefits Pilates Happy Hour: This girl has a youtube channel devoted to pilates, but here's the kicker, she also has videos just for those with scoliosis. She is a physical therapist. Exercises to Avoid: Avoid these, they could worsen your curvature and cause more strain on your shoulders and spine. For those who have had Spinal Fusion: Meet Julie Wilkins! She had her spinal fusion around 30 years ago! She is now a yoga instructor. I tried yoga after my surgery, but it caused me more pain, but that was because I was doing yoga that put strain on my spine. I have searched so much to find someone that could show me yoga that was specifically for me! Check out Julie at her website and youtube. She gives great tips and advice! Walk. Simply walk daily, find a park that has a good walking trail, walk around your neighborhood, instead of driving to the store that is at the end of your street, walk. Walking is the best way to get active, but also keep a low impact on your spine. Swim. Swimming is a way to get your muscles moving but it's so relaxing. Join a gym with a indoor pool for the colder seasons, and in the summer go swimming in your pool or a friends. Go to the beach and challenge yourself with some waves. I love the ocean so this is a great way for me to workout, but not exhaust myself. Do short workouts. Longer workouts don't give you much time to rest and put more strain on your body. The old saying No Pain, No Gain, DON'T listen to that anymore. Pain is your body's way of saying STOP. Listen to your spine in this instance. Specific Workouts: Squats: Squats have always been a strong point for me. If you want to tone those legs and butt, get to squatting! Lunges: Lunges are a easy exercise. They come second to my love of squats! Wall Sits: This keeps your spine straight and you can lift small weights while doing this to work your arms, core, and legs! It's a great exercise. Planks: This can be a little difficult at first, try strengthening your shoulders and core a little before doing this, if you use these exercise and rely on your shoulders it can hurt. Sit-ups: These do not require you to bend your spine so anytime I am doing a workout and crunches are included in that I swap those out for Sit-ups. Weight Lifting: If you enjoyed weight lifting before, start with a very light weight now. I have 2lbs weights just to add to my workouts, but I have not tried weight lifting yet. I'm actually kind of afraid, that will be for another post to tell y'all about! be sure to talk with your doctor about weight limits for this one. I do not recommend going over 15 pounds even if it's been over a year after your surgery. Remember talk with your doctor! Mountain Climbers: I like this exercise because it strengthens my legs, arms, and core. You're back must be straight and that makes this an almost comfortable exercise. Flutter Kicks: These strengthen your core and your legs, beach body here I come! If planks start hurting I switch to this exercise to still work on my core but it makes it easier to lay down and relax a bit while still about to keep moving. Lying Leg Raise/Lift: This exercise is again another one to lay down, but it requires your legs and core to work. Bird Dogs/ Alternating Reach and Kickback: I like this exercise again because it requires you to keep your back straight and it gives your shoulders movement. Strengthening your shoulders helps with back pain.
