Making your own Komucha Tea results in a slightly effervescent, very flavorful tea that is delicious and very high in probiotics and enzymes.

When consumed regularly this tea may help reduce pain and inflammation.

A gorgeous collection of Green Smoothie Recipes that are fast and easy to make. A great place for a beginner to start with green smoothies.

15 Top Weight Loss Smoothie recipes for Nutribullet blenders. Get our favorite slimming smoothies for getting fit and staying healthy.

Everything you need to know before adding collagen pepetides to your diet, as well as 20 of our favorite collagen recipes you don't regret trying!

And EASY Nutri Ninja Smoothie Recipes! Is the Nutri Ninja Auto IQ Blender REALLY worth the money and all the “best blender EVER” hype? Is it worth the money?? Here's what I found out...

Smoothie moment. Strawberry Banana Soy Smoothie, also called banana-berry. I'm sipping on a creamy, silky smoothie blended up with bananas and berries. How cliche. Sure maybe. But the "Banana Berry" flavor combo is most certainly a classic. And it has longevity for a reason: it's delicious! Spinning a Classic. The classic banana-berry smoothie (you know...

I’ve juiced quite a bit but what a hassle. You clean, cut and the push your fruits and veggies through a hole that’s just barely big enough. Apples, carrots, spinach and anything else y…

With breakfast, lunch, dinner, snack, and dessert recipes to choose from, this post will help you customize your own insulin resistance diet menu!

Acid Reflux Isn't Unavoidable. These 20 Drinks For Acid Reflux Are All Safe Options That Can Even Help To Manage Your Symptoms.

This raspberry leaf Moontime Elixir gives your body a vitamin and mineral boost to support healthy menstruation, soothe your spirit and calm menstrual cramps.

Looking for a way to boost your immune system? Check out these delicious immune boosting smoothies. They'll keep you healthy all year long!

Not sure if and what smoothies good for losing weight? What smoothies to drink, & a healthy 21 day smoothie diet program for weight loss.

This shop has been compensated by #CollectiveBias , Inc. and its advertiser #KefirCreations . All opinions are mine alone. My husband is a long time lover of Lifeway Kefir. He has always been on me to try it since he really loves how much its probiotics and live active cultures help him with his stomach issues. Since I have been on a few different rounds of antibiotics lately, I figured that now was the perfect time to try and find ways to get more probiotics in my life. This week we have been putting it in our morning smoothies in an attempt to get me to drink it more. Lifeway makes so many different varieties of Kefir that we always have one or two on hand in the fridge. While Justin prefers the plain original version, I prefer the flavored versions. We recently purchased the Lowfat Blueberry flavor and have been using it to make our new favorite morning smoothie, Blueberry Cheesecake. I am a big fan of smoothies that taste like a milkshake without all the ice cream, fat, sugar and other not so great stuff for you that milkshakes usually include. This Blueberry Cheesecake Kefir Smoothie does just that. It is yummy and flavorful while still filling me up. You can easily modify it to fit your personal dietary needs or preferences and it can be made quickly with ingredients you may already have on hand. We made these today before heading to the gym but they would also be perfect for an afternoon treat on a hot summer day or for a little something to satisfy your late night sweet tooth. I am thinking we are going to have to try out the strawberry and raspberry flavors of Lifeway Kefir in place of the blueberry soon too. Unfamiliar with kefir? It is like a smoother, tart version of liquid yogurt. Lifeway Kefir contains 12 live and active probiotic cultures that help support a healthy immune system and digestive health. It is naturally gluten free, 99% lactose free and contains no artificial sweeteners and is rich in calcium. Have you tried kefir before? What is your favorite way to enjoy it? Want to save on your next bottle? Sign up here and save! Blueberry Cheesecake Kefir Smoothie 1/2 cup Lowfat Blueberry Kefir 1/2 cup frozen or fresh blueberries 1/4 cup water 1/4 cup low fat or fat free cottage cheese 5 ice cubes (more or less depending on the consistency you like) 2 teaspoons sugar free cheesecake pudding mix 1 packet of stevia Optional: crushed graham cracker and a few blueberries for topping 1.) Put all ingredients in the blender until smooth. Top with crushed graham cracker and a few extra blueberries if desired. Sidenote: If you decide to add protein powder to your smoothie (which Justin has done and loved), you may wish to leave out the stevia depending on how sweet your protein powder is to avoid it being too sweet.

The water in your body contains vital compounds, including different types of cells, proteins, and electrolytes. In addition to staying hydrated, it’s important to ensure you maintain an ideal electrolyte balance.

Best part? It only has five ingredients.

The Cabbage Soup Diet is a low calorie diet, designed by nutritionists to help you lose weight fast and safely. It helps you achieve your weight goals in 7 days.

The Ayurvedic Breakfast is part of the ancient, holistic healing system called Ayurveda, which is based on the belief that our health depends on the balance between the mind, body, and spirit. In Ayurveda, it is very important to start the day right. With certain morning rituals, you will feel a…

The Perfect Green Smoothie Formula. This easy to follow formula provides a fool-proof method to always creating the perfect green smoothie, no matter what your preferences.

Here's 20 hormone balancing recipes that aren’t just great for balancing your hormones, but also look and taste delicious. Featuring smoothies, salads, desserts + more.

This simple adrenal cocktail recipe is delicious, refreshing, and mineral-rich. It's the perfect way to support your adrenals, fight fatigue, and replenish key nutrients during times of stress.