Some days it feels like the easiest way to go viral is to do something horribly. The internet loves poking fun at poorly designed stairs, terrible products, cake baking fails and certainly stupid things people have done. But every now and then, it might be nice to celebrate something that was actually done well. It may come as a surprise, but for every designer out there that you makes you question how they got their job in the first place, there is another one quietly creating masterpieces.

I want to show you guys a fantastic exercise that kills about 14 birds with 3 stones. It’s called Kickstand Scapular Row Circles.

Though I’ve researched the heck out of it, taught workshops about it, referred to it in previous articles/posts and commented about on other peoples’ blogs and/or social media postsR…

Dear Friends,

I've always been curious and I wanted to understand and visualise my area of pain but for 4.5 years that wasn't possible as I was never diagnosed accurately and didn't have the visual reference in my head either. From my yoga practice I remember sending the breath to different areas of my body and it was not only relaxing, but it I felt I was sending great energy to that area... sort of loosening it up, relaxing, letting go. I wanted to get back to that after diagnosis and I found this brilliant resource to help me do just that.

Correct sitting posture with the Alexander Technique.

Coccydynia (Tailbone Pain) Coccydynia is a common condition which is caused by inflammation of the tip of the tailbone, called the coccyx. It causes pain and tenderness in the region between the buttocks, particularly when sitting or with direct pressure. Pain is also commonly experienced with bowel movements. Coccydynia can be caused by direct trauma [...]

息して美くびれに！ 姿勢改善トレーナーが正しい呼吸を教えます

By Dr. Maddie Swannack Next Lesson - Development of the Reproductive System {fa-child fa-spin } Reproductive System Contents Contents Functions of the Pelv...

Dear Friends, In this blog post I go over the muscles of the pelvic floor. This is an essential structure for support of the pelvic organs; the muscles involved are also engaged in Moola Bandha. On to the pelvic floor... The pelvic floor is comprised of a series of muscles including the piriformis, obturator internus, coccygeus, iliococcygeus, and pubococcygeus. These are illustrated in Figure 1. Other muscles involved include the deep and superficial transverse perineals, the ischiocaveronus and the bulbospongiosus. We illustrate these muscles in Figure 2. Figure 1: The Pelvic Floor Figure 2: The Pelvic Floor Keeping your pubococcygeus strong can help reduce urinary incontinence. All of these muscles provide links to the thoracolumbar fascia, which is linked to the abdominal core. Take a moment to look over these images to get a feel for the attachments of the muscles of the pelvic floor. Kegel exercises and Moola Bandha engage them. An excerpt from "Yoga Mat Companion 1 - Anatomy for Vinyasa Flow and Standing Poses". An excerpt from "Yoga Mat Companion 3 - Anatomy for Backbends and Twists". I’ll have more on this next week—just wanted to give an intro to the structure and let you know about the hacking issue. We appreciate all of your support. All the Best, Ray and Chris

My kids are uber-curious about baby development since we had one last year. I made some cards and blackline master for “parts of the womb” and sequencing cards for baby development. J…

骨盤底筋群は、多数の筋肉の集まりでできており 【表層】 ・坐骨海綿体筋 ・球海綿体筋 ・尿道括約筋 ・外肛門括約筋 【中層】 ・浅会陰横筋 ・深会陰横筋 【深層】 ・肛門挙筋 　├恥骨直腸筋 　├恥骨尾骨筋 　└腸骨尾骨筋 ・尾骨筋 などで構成されている。 ■起始部・停止部 ・坐骨海綿体筋 　（起始）坐骨枝　（停止）陰茎脚（陰核脚） 　（作用）陰茎海綿体（陰核海綿体）に血液を押し込める。 ・球海綿体筋 　（起始）会陰腱中心　（停止）陰核（陰茎縫線） 　（作用）膣口を締める、尿道海綿体を取り囲む ・尿道括約筋 　（起始・停止）尿道内側、外側 　（作用）尿道を締める 　※内

Heard the term "Kegel" but not sure what it is or if you're doing it correctly? Pelvic floor health is essential. Look here for helpful information on how to effectively find your pelvic floor muscles and perform Kegels correctly. Knowing how to do a Kegel correctly is so important for wo

You’ve done your workout and burnt those extra calories, but did you remember to do your pelvic floor exercises (also known as Kegels)? If you were ever brave enough to get on a trampoline post-childbirth, you’ll know how important working on your pelvic floor muscles is. But can Kegel exercises really make a difference? Is it ever too late to start? And what about pelvic floor trainers – is it worth investing in one? We caught up with five women’s health experts to delve deeper…

How do you tell if your pelvic floor is tight vs. weak? Most people with pelvic floor symptoms have muscle imbalance – their muscles are actually too short and tight. Short and tight muscles don’t work well… which can feel like weakness. Occasionally, some women just have weakness— their

Baby’s position during labor can really influence how well they can navigate through the pelvis. We may experience a labor stall, where labor...

The pelvic floor muscles span from your pubic bone to coccyx, and sit bones on both sides. Overactive muscles create pain and irritation leading to increased muscle tone. You also can have tension in your pelvic floor without knowing it. Many women have a difficult time relaxing their pelvic floors.

MUTU's definitive guide to pelvic organ prolapse. The types, causes, symptoms and, most importantly, what you can do to recover from it. Read more.

Stress urinary incontinence is the loss of urine when exerting pressure – stress – on the bladder.

Ross Hauser, MD, Danielle R. Steilen-Matias, MMS, PA-C In our many years of helping people with chronic pain conditions, we have seen many patients with Ischial tuberosity pain syndrome or buttock pain. We have also seen the many causes of this problem. The most common cause of pain at the cheek line in the buttock area is weakness in the structures that attach to the ischial tuberosity. The condition that is manifested by buttock pain and tenderness over the ischial tuberosity is known in traditional medical lingo as ischial bursitis. A bursa is a fluid-filled sac that allows tendons and …

The pelvic floor muscles span from your pubic bone to coccyx, and sit bones on both sides. Overactive muscles create pain and irritation leading to increased muscle tone. You also can have tension in your pelvic floor without knowing it. Many women have a difficult time relaxing their pelvic floors.

Uterus Clipart, Uterus Png File, Floral Uterus Digital Clipart, Womens Rights, My Body Illustration, Hand Drawn Png Download, Commercial Use YOU WILL GET: PNG, EPS, SVG files 1 element is high resolution (300dpi). PNG file with transparent backgrounds. SVG - vector file (Cricut Design Space, Silhouette Studio Designer Edition, Brother Scan N Cut, etc.) EPS - vector file (Adobe Illustrator, CorelDraw, etc.) PNG - raster image with a transparent background (Adobe Photoshop, etc.) TERMS OF USE: - Personal and Commercial Use (up to 1000 end products) included. WHAT’S NOT ALLOWED: - to redistribute the purchased files to any third parties (also for free) - to resell the graphics as your own on Etsy and any other platforms - to use the files for print-on-demand services WHAT'S ALLOWED: - use elements for your personal projects with added design (background, fonts, other drawings) - use the graphics to create a physical product for sale Please contact me if you have any questions or problems. Thanks for looking!