An estimated 5 million American adults (most of them women) have fibromyalgia according to the National Institutes of Health (NIH). In this blog post, we will cover what Fibromyalgia is and what the symptoms are as well as known and potential ways that are being studied to help manage Fibromyalgia and Fibromyalgia-like

The long-term effects of Covid-19 aren’t completely known, but experts say many who survive the disease could develop chronic fatigue syndrome, also known as myalgic encephalomyelitis.

New guidelines developed by Britain's National Institute for Health and Care Excellence are a long-overdue and much-needed corrective to years of misguided and potentially harmful recommendations for treating chronic fatigue syndrome.

Stanford University scientists have found an array of proteins in the blood whose levels correlate closely with the severity of symptoms of the mysterious illness that's increasingly known as ME/CFS.

It can take years for people living with chronic fatigue syndrome to receive a formal diagnosis, and they are a favored few.

Learn about fibromyalgia tender points, including where tender points are located, how they help with a fibromyalgia diagnosis, and relief options.

Mimi Butlin of @cantgoout_imsick shares her experience.

People with fibromyalgia often have pain and tenderness throughout their body. Some have “trigger points,” or tenderness in specific areas. Fatigue is also common.

Fibromyalgia pain isn't all in your head. Here, the scoop on fibromyalgia symptoms, treatments, and natural remedies for fibromyalgia, from Prevention.

A writer with diabetes explores the importance of grief when living with a chronic condition, and how the journey can help you reach peace and acceptance.

An estimated 5 million American adults (most of them women) have fibromyalgia according to the National Institutes of Health (NIH). In this blog post, we will cover what Fibromyalgia is and what the symptoms are as well as known and potential ways that are being studied to help manage Fibromyalgia and Fibromyalgia-like

This beginner-friendly Pilates sequence will help you un-slouch your back and fix your posture so you feel more pain-free throughout your days.

A new review hypothesizes that tinnitus (ringing in the ears) and chronic pain may be linked through similar circuits in the brain.

Change the way you think about and treat pain can lead to relief. Incorporating evidence-based, drug-free approaches may help you heal.

When you are diagnosed with fibromyalgia, you are told to pace yourself. Fibromyalgia and pacing is a work in progress for me.

Which is your favorite?

Here are 14 common symptoms that could be signs you're suffering from fibromyalgia.

Everyone who has fibromyalgia experiences it differently, which is one reason misunderstandings and myths often surround this condition.

Pigeon Pose (Eka Pada Rajakapotasana) is practiced in a progression from a simple hip-opening prep pose to a forward bend and then a backbend.

Which is your favorite?

Is there a link between menopause and fibromyalgia symptoms? Studies suggest menopausal women do in fact experience worse fibro symptoms.

Snow might be a lovely thing for some, but for me and my power wheelchair, it's an immobilizing force.

Prenatal yoga helps you connect with your changing body and your unborn baby while preparing you for birth. The rules for expectant moms are simple.

Fibromyalgia and loneliness often go hand-in-hand due to sufferers isolating themselves from the outside world to avoid physical and emotional pain.

An estimated 20 million Americans have some form of peripheral nerve damage. Most people with diabetes (70%) have some nerve damage. Nerve damage isn’t easy to live with. It can be painful (or the opposite – completely numb), and it’s an ongoing battle. But here’s the good news: Healing damaged nerves is possible. Let’s look at how nerves heal themselves, how long damaged nerves take to heal, and what you can do to speed up the process. How Do Damaged Nerves Heal Themselves? Peripheral nerves – the nerves that connect our organs and limbs to the central nervous system – have an amazing ability to regenerate themselves after an injury. These nerves are long cells. Their nucleus is in the spinal cord, and axons extend out to send nerve messages all the way down the leg (or other areas of the body). If a peripheral nerve gets cut, all of the axons below the injury start to degenerate. Regrowing and reforming this connection is hard work . It requires both ends to find each other through damaged tissue. A special type of cells, called Schwann cells, play an important role in this process. These cells are wrapped around axons, and when there’s an injury, they get to work rebuilding the bridge. These cells can’t do all the work by themselves. They enlist the help of fibroblasts, a type of cell that plays a role in wound healing. Fibroblasts send out a signal telling Schwann cells to get to work. Schwann cells, following their orders, break up into cords (or clumps) and find their way out as a group. These cords show axons the way, guiding them across the injured site. It’s not a perfect process, but it works, and scientists are trying to find ways to improve it. It all comes down to that important signal sent out by fibroblasts. Without it, Schwann cells wouldn’t move in an organized group and axons wouldn’t grow back properly. How Long Do Damaged Nerves Take to Heal? Like with any other type of injury, healing is different for everyone. Some people heal faster or slower than others – and that’s okay. As you can see, the regeneration process is complicated and lots of things can go wrong in the process. Healing time will depend on a few things: The severity of the injury Type of injury If you bruised – not cut – your nerves, healing may only take 6-12 weeks. If your nerve was cut, the process will take much longer. After 4 weeks of rest , a severed nerve grows at a rate of about 1mm per day. Sensory nerves are really resilient. They can recover months or even years after an injury. Motor nerves, however, do have a time limit for recovery. After 18-24 months of inactivity, the nerve dies and can’t be reactivated. The only way to reconnect to the muscle is through the surgical repair of the nerves, and even that has to happen within 12-18 months of the injury. Healing Damaged Nerves Using Natural Therapies While it’s important to follow your doctor’s recommendations for treatment, there are some natural therapies that show promising results. Creatine Creatine is one of the most popular and researched supplements for muscle strength and growth. It’s a natural substance created by three amino acids: arginine, glycine, and methionine. Creatine is naturally produced by the liver, pancreas, and kidneys, but you can also get it from animal protein sources, like meat and fish. Creatine fuels the cells in your body by increasing stored adenosine triphosphate, or ATP. In one animal study , mice with spinal cord injuries were given creatine. Researchers found that, compared to the control group, mice that were fed creatine had increased axon regrowth after an injury. Creatine-fed mice had more robust nerve growth compared to those in the control group. B Vitamins Sometimes, peripheral nerve damage is caused by vitamin B deficiency. B vitamins play an important role in nerve function and health. One review from 2017 found that B vitamin supplements may help promote nerve repair. Taking a B complex supplement is the simplest solution, but the most important B vitamins for nerve health are: B-1: Helps prevent cell damage while reducing pain and inflammation B-12: When B-12 levels are too low, it can cause permanent nerve damage B-6: Helps maintain healthy nerve endings If supplements aren’t your thing, you can add foods to your diet that are rich in B vitamins, such as: Eggs Meat, fish, and poultry Seafood Fortified cereal Low-fat dairy Vegetables Acetyl-L-carnitine The amino acid acetyl-L-carnitine also acts as an antioxidant. It helps promote healthy nerve cell creation and higher energy levels while reducing pain. One study from 2016 found that this amino acid helped cancer patients with fatigue and peripheral sensory neuropathy caused by chemotherapy. Acetyl-L-carnitine is available as a supplement, but you can also get it from meat, fish, dairy, and poultry products. Fish Oil Fish oil is rich in omega-3 fatty acids, which have potent anti-inflammatory effects. But there is also evidence that fish oil can help repair damaged nerves while alleviating pain and soreness. One 2017 review looked at the effects of fish oil for treating diabetic peripheral neuropathy. The results showed that fish oil may help slow the progression or even reverse diabetic neuropathy. The neuroprotective effects of fish oil can help trigger neuron growth. Fish oil is easy to find in supplement form, but you can also incorporate fatty fish into your diet to get more omega-3 fatty acids. Turmeric This culinary spice is also used for medicinal purposes in Ayurveda. Turmeric contains curcumin, a compound that has anti-inflammatory, antioxidant, and analgesic properties. It can also help with tingling and numbness in your hands and feet. One animal study found that curcumin helped mice with chemotherapy-induced neuropathy. The curcumin helped reduced pain, functional loss, and inflammation. The mice also had improved calcium and antioxidant levels. Other research suggests that turmeric may help when taken in the early stages of neuropathy to prevent the onset of chronic pain. A turmeric supplement is the easiest way to get more of this spice into your diet. The biggest issue with turmeric is that it isn’t well absorbed by the body. Research shows that piperine (a compound found in black pepper) can help greatly improve absorption, so make sure that your supplement contains black pepper or piperine. Damaged nerves can cause pain, discomfort, or even loss of function. These natural therapies may help speed up the healing process and give you some relief along the way. Ready to kick pesky pain, tingling, or numbness that nerve damage brings to the curb? Grab a bottle of Inner Warrior+ Calming Relief DMSO Cream! This superhero blend is jam-packed with all the good stuff you need for some serious pain relief. With 5000mg of full-spectrum Hemp, DMSO, Magnesium and a blend of 9 essential oils that smells so good, it's like a spa day for your senses. When your body is working hard to heal and repair itself, this cream jumps in, kicking your pain, inflammation, and stress to the curb. And guess what? It even gives you an energy boost! Its time to take back control so you can Hurt Less, Live More!Unleash your Inner Warrior. Grab your jar today!

Artificial intelligence can now decode the brain signature for fibromyalgia—providing a definitive, objective sign that the illness really does exist.

You don’t need any equipment to get this workout done.

Amy Norris, 23, from Southampton has postural orthostatic tachycardia syndrome (PoTS) and chronic fatigue syndrome (also known as myalgic encephalomyelitis) (CFS/ME).

We asked a yoga teacher to design a yoga for hips and lower back routine you can do without equipment and strengthen your mid-body

Ways to wake your body up (even if your brain isn't quite there yet): eight bed exercises to try while you wait for your coffee to warm up.

Neck pain is a common symptom of migraine, as well as of tension and cervicogenic headaches. What treatments can alleviate neck pain?

Pain in the buttocks when walking could be caused by piriformis syndrome, which occurs when the piriformis muscle pinches or squeezes the sciatic nerve.

Bone spurs do not always require treatment, and you may not even know you have them. Sometimes, however, they can injure the rotator cuff tendons that move your shoulder -- causing pain, swelling, inflammation or tears in the tendons. Spurs may develop with arthritis and aging, trauma or repeated overuse of your arm.